# training tuesday (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover training tuesday. Page: Feed: --- ## [Training Tuesday: A Line in the Sand](https://therunningpublic.podbean.com/e/training-tuesday-a-line-in-the-sand/) _2026-08-20 · The Running Public_ We kick off with a Backyard Ultra chat, briefly talk about adjusting to time zones when traveling for races, and then Brakken gives himself a race ultimatum! [Listen](https://mcdn.podbean.com/mf/web/evjywfix7efr7jam/2_clips_Edit_6_aahr2.mp3) ## [Episode 635: Our Running Education](https://therunningpublic.podbean.com/e/episode-635-our-running-education/) _2026-08-15 · The Running Public_ We spent a combined 20 years dedicating ourselves to the track. Then, we spent 15 years training for Obstacle Course Racing, which in turn led us to the trails and mountains. Along the way, each version of running taught us some things we wouldn’t have learned anywhere else! [Listen](https://mcdn.podbean.com/mf/web/dxt9rtgrnq32kmbj/2_clips_Edit_5_ahyzk.mp3) ## [Training Tuesday: Strength Training for Recovery](https://therunningpublic.podbean.com/e/training-tuesday-strength-training-for-recovery/) _2026-08-13 · The Running Public_ Can you use lifting in a way that maximizes hormone production yet minimizes the interference effect on your running? Yup! [Listen](https://mcdn.podbean.com/mf/web/xqc4w66h3fmmgbf2/4_clips_Editatv8g.mp3) ## [Episode 634: Listener Submitted Q&A](https://therunningpublic.podbean.com/e/episode-634-listener-submitted-qa/) _2026-08-10 · The Running Public_ Highlights include: How much did altitude training help us? What type of form work should runners do? Are recovery shoes/slides legit? How to strengthen core, and how to run and lift simultaneously. [Listen](https://mcdn.podbean.com/mf/web/gn4xyhfqdbvg597d/2_clips_Edit_4_9y3kw.mp3) ## [Episode 633: Maj. Tim Gribble](https://therunningpublic.podbean.com/e/episode-633-maj-tim-gribble/) _2026-08-07 · The Running Public_ Tim is a firefighter, Air National Guard officer, and endurance athlete. After surviving a near death medical emergency, and the subsequent year long recovery, he rebuilt himself and was named the 2023 Air National Guard Athlete of the Year. [Listen](https://mcdn.podbean.com/mf/web/7iq8pkyq7pw8ankd/3_clips_Edit_5_8h4ep.mp3) ## [Training Tuesday: Speed Maintenance for Ultras - Part 2](https://therunningpublic.podbean.com/e/training-tuesday-speed-maintenance-for-ultras-part-2/) _2026-08-02 · The Running Public_ This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today. [Listen](https://mcdn.podbean.com/mf/web/igb3nycpchzhwxgk/2_clips_Edit_3_8dcba.mp3) ## [Training Tuesday: Can Footspeed & Ultra Endurance Coexist?](https://therunningpublic.podbean.com/e/training-tuesday-can-footspeed-ultra-endurance-coexist/) _2026-07-30 · The Running Public_ Can you prep for an Ultra with total confidence that your top end speed will still be waiting for you after the race? [Listen](https://mcdn.podbean.com/mf/web/nbbj5ccd9wb7ykm7/2_clips_Edit_2_bnhao.mp3) ## [Episode 630: Dr Sariya Saaybe](https://therunningpublic.podbean.com/e/episode-630-dr-sariya-saaybe/) _2026-07-26 · The Running Public_ Dr. Sariya Saabye is a Doctor of Physical Therapy, bestselling author, and minimalist strategist known for her work helping high performers eliminate overwhelm. She is also a barefoot ultramarathoner and keynote speaker. [Listen](https://mcdn.podbean.com/mf/web/guvgets83n76whbh/Siraya_Edita7ys5.mp3) ## [Episode 629: Brooke & Andrew Vigorito](https://therunningpublic.podbean.com/e/episode-629-brooke-andrew-vigorito/) _2026-07-19 · The Running Public_ The Vigorito family built a lifestyle based upon chasing their fitness goals and pushing their limits. Along the way, they started a race that allows others to do the same. [Listen](https://mcdn.podbean.com/mf/web/qrk9za4zi2iw8jr5/3_clips_Edit_4_7p1cj.mp3) ## [Training Tuesday: Q&A!](https://therunningpublic.podbean.com/e/training-tuesday-qa-1784173233/) _2026-07-16 · The Running Public_ Plantar fasciitis, how to develop high schoolers, post-Ultra brain fog, trail shoes, prepping for a race with constant right turns, and more! [Listen](https://mcdn.podbean.com/mf/web/bv4wn7rwhq88fcp5/3_clips_Edit_3_aukjg.mp3) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/5D6tnf9XtbUD) _2026-07-16 · **Sponsored**_ Join Interactive Brokers through a referral and access low-cost global trading. ## [Training Tuesday: Kirk’s 50k + Listener Questions](https://therunningpublic.podbean.com/e/training-tuesday-kirk-s-50k-listener-questions/) _2026-07-11 · The Running Public_ Kirk recaps his recent 50k with a full race report, then the boys jump into answering your questions! [Listen](https://mcdn.podbean.com/mf/web/22i9ffcdxg2zhqbc/2_clips_Edit6b3xu.mp3)