# training longevity (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover training longevity. Page: Feed: --- ## [Exercise Series: The Hinge and Squat](https://strengthforlongevity.substack.com/p/exercise-series-the-hinge-and-squat) _2026-08-12 · Pete McCall · Strength Training for Longevity with Pete McCall_ When longevity is the goal, strength training workouts should be based on the fundamental patterns of movement. Learn the benefits of the hinge and squat movements. ## [Let Me Re-Introduce Myself](https://strengthforlongevity.substack.com/p/let-me-re-introduce-myself) _2026-08-05 · Pete McCall · Strength Training for Longevity with Pete McCall_ Strength Training for Longevity now has more than 8,500 subscribers, making it necessary to say hi & introduce myself. Plus, I have a BIG announcement, so make sure you watch all the way to the end! [Listen](https://api.substack.com/feed/podcast/208759842/c81d7f3bec6b4f50819a4f225155bdca.mp3) ## [LTAD for Longevity, Part 3 - Exercise Programming](https://strengthforlongevity.substack.com/p/ltad-for-longevity-part-3-exercise) _2026-07-30 · Pete McCall · Strength Training for Longevity with Pete McCall_ The 3rd part of this series will address which exercises should be the foundation of a strength training program for longevity. ## [Long-Term Athletic Development for Longevity](https://strengthforlongevity.substack.com/p/long-term-athlete-development-for) _2026-07-23 · Pete McCall · Strength Training for Longevity with Pete McCall_ In 2016 I wrote a blog on how we should be exercising throughout the decades. Now, with a decade more of experience under my belt, I’m updating my thoughts on how we should be training as we age. ## [Mid-Year Check-in](https://strengthforlongevity.substack.com/p/mid-year-check-in) _2026-07-07 · Pete McCall · Strength Training for Longevity with Pete McCall_ We are now closer to the end than the beginning of the year; it is time to check in on your fitness program to make sure you are making the progress you want. ## [Smarter Workouts: The Science of Exercise Made Simple, 2nd edition](https://strengthforlongevity.substack.com/p/smarter-workouts-the-science-of-exercise) _2026-06-30 · Pete McCall · Strength Training for Longevity with Pete McCall_ All the work is done, final edits are in; the 2nd edition of Smarter Workouts will teach you what you need to know to make strength training (for longevity) a lifelong habit. ## [Data, Data Everywhere](https://strengthforlongevity.substack.com/p/data-data-everywhere) _2026-06-22 · Pete McCall · Strength Training for Longevity with Pete McCall_ It seems like we are drowning in data; when it comes to tracking our workouts, is it important and which data should we be tracking? Read below to find out ## [The 80s Clip-Show Post](https://strengthforlongevity.substack.com/p/the-80s-clip-show-post) _2026-06-15 · Pete McCall · Strength Training for Longevity with Pete McCall_ In my career, I have shot a variety of fitness tips that live in perpetuity on YouTube; many were for the American Council on Exercise, in this post are some of the top videos from over the years... ## [The 'Secret Sauce' of Strength Training](https://strengthforlongevity.substack.com/p/the-secret-sauce-of-strength-training) _2026-06-04 · Pete McCall · Strength Training for Longevity with Pete McCall_ Mechanotransduction is one reason why strength training is so important for extending longevity. To learn what it is and why, read on... [Listen](https://api.substack.com/feed/podcast/200391620/208094c33bc2abb9db67cb10afb24d1e.mp3) ## [Anthony Ettinger on LinkedIn (Sponsored)](https://crawlproof.com/a/jbB94RoPfsmW) _2026-06-04 · **Sponsored**_ Public LinkedIn profile at linkedin.com/in/anthonyettinger. ## [Build YOUR Home Gym](https://strengthforlongevity.substack.com/p/build-your-home-gym) _2026-05-28 · Pete McCall · Strength Training for Longevity with Pete McCall_ Whether you disdain sweating in public spaces or you simply prefer the solitude of your own space, here is what to buy for the perfect home set-up. [Listen](https://api.substack.com/feed/podcast/199533228/dd32503fc44c925bdd32e813872e1ffe.mp3)