The Hyperfocus-to-Brain Fog Roller Coaster (And How to Get Off)

Are you someone who at times has great productivity and hyperfocus, but at other times can barely focus and get things done? Do you have problems focusing and getting things done unless you’re under pressure? Do you tend to procrastinate? Do you, after periods of high-intensity work — whether that’s physical or mental — crash and burn out afterward? Do you feel that you dive deeply into an…