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Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedHuberman Lab38:04Notes
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2. 2▶Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei LiHuberman Lab2:08:27Notes
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3. 3▶Weeknotes: Aug. 1-7, 2026Tracy Durnell's Mind GardenNotes
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4. 4▶Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingHuberman Lab34:52Notes
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5. 5▶How Your Immune System Works & How to Improve It | Dr. Max KrummelHuberman Lab2:27:55Notes
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6. 6▶Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkHuberman Lab37:27Notes
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7. 7▶Your Top Health Questions AnsweredHuberman Lab1:44:29Notes
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8. 8▶Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam HarrisHuberman Lab41:04Notes
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9. 9▶Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy WoodHuberman Lab2:41:40Notes
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10. 10▶Essentials: The Science & Treatment of Bipolar DisorderHuberman Lab35:15Notes
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11. 11▶How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan CastelHuberman Lab2:28:54Notes
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12. 12▶Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)Huberman Lab35:48Notes
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13. 13▶Raising a Dog & Mastering Calm Assertive Energy | Cesar MillanHuberman Lab2:38:38Notes
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14. 14▶Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettHuberman Lab40:42Notes
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15. 15▶Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalHuberman Lab3:00:03Notes
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16. 16▶Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne NortonHuberman Lab37:18Notes
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17. 17▶Science of Attraction, Compatibility & Romance | Dr. Paul EastwickHuberman Lab2:50:30Notes
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18. 18▶Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsHuberman Lab36:39Notes
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19. 19▶The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfHuberman Lab2:55:25
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20. 20▶Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingHuberman Lab39:22Notes
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21. 21▶Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeHuberman Lab1:57:19Notes
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22. 22▶Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan WilliamsHuberman Lab41:08Notes
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23. 23▶Peptides: The Science, Uses & Safety | Dr. Abud BakriHuberman Lab2:48:37Notes
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24. 24▶Essentials: The Science & Process of Healing from GriefHuberman Lab39:34Notes
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25. 25▶Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereHuberman Lab2:17:04Notes
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26. 26▶Essentials: The Science of Learning & Speaking Languages | Dr. Eddie ChangHuberman Lab33:04Notes
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27. 27▶How to Overcome Social Anxiety | Dr. Nick EpleyHuberman Lab2:30:39Notes
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28. 28▶Essentials: Understanding & Controlling AggressionHuberman Lab37:42Notes
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29. 29▶Master Self Control & Overcome Procrastination | Dr. Kentaro FujitaHuberman Lab2:28:04Notes
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30. 30▶Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey HalpernHuberman Lab38:06Notes
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31. 31▶Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiHuberman Lab2:10:17
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32. 32▶Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsHuberman Lab33:58Notes
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33. 33▶Male Roles, Obligations and Options for Building a Fulfilling Life | Scott GallowayHuberman Lab2:36:06
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34. 34▶Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich JarvisHuberman Lab39:36Notes
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35. 35▶How to Better Regulate Your Emotions | Dr. Marc BrackettHuberman Lab2:27:52Notes
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36. 36▶Essentials: Understand & Improve Memory Using Science-Based ToolsHuberman Lab40:18Notes
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37. 37▶How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie CrawfordHuberman Lab2:36:17Notes
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38. 38▶Essentials: The Biology of Aggression, Mating & Arousal | Dr. David AndersonHuberman Lab38:01Notes
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39. 39▶Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher KeltnerHuberman Lab2:20:34Notes
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40. 40▶Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinHuberman Lab39:19Notes
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41. 41▶How Hormones Shape Sexual Orientation & Behavior | Dr. Marc BreedloveHuberman Lab2:11:32Notes
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42. 42▶Essentials: Using Salt to Optimize Mental & Physical PerformanceHuberman Lab38:44Notes
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43. 43▶The Best Vitality & Health Protocols | Dr. Rhonda PatrickHuberman Lab3:31:22Notes
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44. 44▶Essentials: Tools for Setting & Achieving Goals | Dr. Emily BalcetisHuberman Lab36:13Notes
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45. 45▶Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard DavidsonHuberman Lab2:43:59Notes
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46. 46▶Essentials: Benefits of Sauna & Deliberate Heat ExposureHuberman Lab43:48Notes
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47. 47▶Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex MarsonHuberman Lab2:27:27Notes
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48. 48▶Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerHuberman Lab35:10Notes
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49. 49▶Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok KanojiaHuberman Lab3:08:58Notes
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50. 50▶Essentials: Using Light to Optimize HealthHuberman Lab42:30Notes
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