# tona (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover tona. Page: Feed: --- ## [Dirty Needles - Episode August 14, 2026](https://feedpress.me/link/14568/17418776/20260814) _2026-08-15 · Dirty Needles_ Playlist: K-Riz - Set U Free Your Old Droog, featuring A-Reece & Masta Ace - Pavlovian Effect Cookin' Soul x Estee Nack - La Poli Tona x Sayzee - Yolanda Flee Lord - Coinless Dave East x Harry Fraud - Thirsty Blu x Exile, featuring Rome Streetz x ICECOLDBISHOP - Crumbs Kota the Friend - Buckets Cadence Weapon - Yves Klein Blue RJ Payne - Growing Payne's Raz Fresco x Nicholas Craven, featuring Blu… [Listen](https://feedpress.me/link/14568/17418777/262bbb1c-73da-41e2-b190-2804a11e3fb1.mp3) ## [\[E244\] Redefining the Parent Report Card with Nicole Barlow](https://empowered-to-connect-podcast.castos.com/episodes/e244-redefining-the-parent-report-card-with-nicole-barlow) _2026-08-11 · Empowered to Connect · Empowered to Connect Podcast_ What if the parent report card you've been grading yourself on this whole time was never actually yours to fill out? Episode summary bullets: Nicole Barlow, longtime foster and adoptive mom and one of our Cultivate Connection facilitators, shares how she went from feeling like a "rockstar" foster parent to realizing she was in way over her head. Why the peer-to-peer model at the heart of Cultivate… [Listen](https://episodes.castos.com/5f0333849a7187-67006666/2559111/c1e-3o22twmxv6u8wqgj-7znr6oqncrjx-cihafk.mp3) ## [Dirty Needles - Episode August 7, 2026](https://feedpress.me/link/14568/17405422/20260807) _2026-08-08 · Dirty Needles_ Playlist: Busta Rhymes x J Dilla - SPAZZZ Dragon's Breath - Possession (Feat. Cappadonna & Blue Raspberry Whole New Chapter - Whole New Chapter (Feat. OnlyOneOnlySon) DJ Dremond - Steph Curry (feat. Boldy James, Mickey Diamond & Mvck Nyce) Rob Roy - Street Chapters Pt. 2 Ayoo Bigz - Carole Ann (Thelonious Coltrane Remix) Rosco P Coldchain x Nicholas Craven - Boogie Nights Aktu el Shabazz - PARLE… [Listen](https://feedpress.me/link/14568/17405423/306f06c9-6bf2-4e5f-ae44-1dec43914a40.mp3) ## [Dirty Needles - Episode July 31, 2026](https://feedpress.me/link/14568/17398453/20260731) _2026-08-01 · Dirty Needles_ Playlist: NoName, featuring D.R.A.M. - Squatter Joey Purp - From The Land Dave East & Harry Fraud - Thirsty Bijaan & Junia-T - Nikes (Alilh's Song) Marcus D - Master Class Sayzee, featuring Asun Eastwood - Do Better Ill Gordon - Hit The Switch Ayoo Bigz, featuring JD Era - Who Is You? (Thelonius Coltrane Remix) Tona, featuring Adam Bomb - Dangerous Bernadette Price, featuring Stu Bangas & Terror… [Listen](https://feedpress.me/link/14568/17398454/9da40f6a-6ba7-4430-a53b-9c7903341332.mp3) ## [\[E243\] The Risk of Winning](https://empowered-to-connect-podcast.castos.com/episodes/e243-the-risk-of-winning) _2026-07-28 · Empowered to Connect · Empowered to Connect Podcast_ Ever notice how a bedtime standoff, a backtalk moment, or a flat-out refusal can turn into you against your kid? Jesse sits down with Mo & Tona Ottinger for an honest look at what happens when parenting starts to feel like a competition, and why "winning" a moment can quietly cost you the relationship. This one includes real, unfiltered stories (including a New Year's Eve bedtime battle that's now… [Listen](https://episodes.castos.com/5f0333849a7187-67006666/2539798/c1e-rjmmaov0dgcd7kzm-1px593x6fj71-hqlmgc.mp3) ## [Dirty Needles - Episode July 24, 2026](https://feedpress.me/link/14568/17387188/20260724) _2026-07-25 · Dirty Needles_ No Summary [Listen](https://feedpress.me/link/14568/17387189/c343b392-d227-4c9d-8ecb-4878ac65779d.mp3) ## [Dirty Needles - Episode July 17, 2026](https://feedpress.me/link/14568/17382405/20260717) _2026-07-18 · Dirty Needles_ Playlist: Tash x Seefor Yourself - Attention Is A Drug Mathematik x Lex (de Kalhex) - Untold M-Dot x Confidence - Rollercoaster Pt. 2 (feat. Masta Ace) De La Soul - The Package AZ, featuring Mumu Fresh - So High CK The Spitta - S4TU Tona, featuring Sayzee - Respect Buckshot - HighTech LowLife Moka Only - Make More Action Bronson - OLYMPIC VINCE CARTER Gangrene - Forever Nickelus F - A Mountain Of… [Listen](https://feedpress.me/link/14568/17382406/fb27e6ff-2e3c-4f3d-afa6-66fc74ccde66.mp3) ## [\[E242\] Torn From the Root: Rhonda Roorda on Honoring the Voice Within](https://empowered-to-connect-podcast.castos.com/episodes/e242-torn-from-the-root-rhonda-roorda-on-honoring-the-voice-within) _2026-07-14 · Empowered to Connect · Empowered to Connect Podcast_ Some books change the way we see. Rhonda Roorda's In Their Own Voices did that for countless adoptive families, including our own here at ETC. In this episode, Rhonda returns to walk us through her debut memoir, Torn from the Root , and the four questions at its center: who was going to get hurt, what was it going to cost, who would be held accountable, and what hope could there be for repair. It… [Listen](https://episodes.castos.com/5f0333849a7187-67006666/2524978/c1e-m733b47mm1c3gq27-qdxro8v7apod-bvk9r7.mp3) ## [Dirty Needles - Episode July 10, 2026](https://feedpress.me/link/14568/17376614/20260710) _2026-07-11 · Dirty Needles_ Playlist: DJ Premier & Alchemist, featuring Evidence - No Explanation Tierra Whack - Brazilian Wax CK The Spitta - Fruits Of My Labor Tona - Respect Cadence Weapon & Junia-T - 501XX Erica Mason - Moving Tha God Fahim - Drumroll Plz Raz Fresco - Specialize Ill Conscious & Finn , featuring Snook Da Crook - Consortium Lord Sko - How It Is Moka Only - Ya Dupe Nappy Nina - Good Ass Day Action Bronson,… [Listen](https://feedpress.me/link/14568/17376615/bef5b395-4a0f-42a0-bd0a-f352d0268885.mp3) ## [\[E241\] The Consequences of Consequences](https://empowered-to-connect-podcast.castos.com/episodes/e241-the-consequences-of-consequences) _2026-06-30 · Empowered to Connect · Empowered to Connect Podcast_ You said it would be the last warning. You meant it this time. And somehow you are standing in the hallway with your voice raised, wondering how you ended up here again. If consequences have quietly become your first move, and you are starting to suspect they are not actually working, this conversation is for you. What we cover in this episode Why a consequence is so often the first thing we reach… [Listen](https://episodes.castos.com/5f0333849a7187-67006666/2490883/c1e-wrvvfvq9omf58gkn-ndrmrm02ux49-qrif7j.mp3) ## [Ship everywhere from one CLI (Sponsored)](https://crawlproof.com/a/2rkLBRdsCFUv) _2026-06-30 · **Sponsored**_ One codebase, hosted runners, encrypted credentials, and automated submissions across stores ## [\[E240\] Your Summer Survival Guide](https://empowered-to-connect-podcast.castos.com/episodes/e240-your-summer-survival-guide) _2026-06-16 · Empowered to Connect · Empowered to Connect Podcast_ Summer is here, and Jesse and Tona are keeping it real: they love summer, and it also asks a lot of them. In this episode, they sit down (virtually, because summer pivots happen to hosts too) to talk honestly about what it actually feels like to parent through the loss of structure — and what it can look like to find your footing in the middle of the season. They cover everything from the… [Listen](https://episodes.castos.com/5f0333849a7187-67006666/2490880/c1e-q7nnb7j4vwi6jvpz-5zqnv9jgfp91-7lnq1o.mp3) ## [\[E239\] Replay Let's Talk About Lying with Robyn Gobbel](https://empowered-to-connect-podcast.castos.com/episodes/e239-replay-lets-talk-about-lying-with-robyn-gobbel) _2026-06-02 · Empowered to Connect · Empowered to Connect Podcast_ Why do kids lie, even when the truth would have been easier? This week, we’re replaying an oldie but a goodie: Let's Talk About Lying with Robyn Gobbel. Lying is usually about fear and felt safety, not character. This one will change how you respond. Chapters (00:00:04) - Summer Survival Kit (00:01:29) - Robin Goble on Lying (00:04:08) - We Only Lie Because It's Okay to Tell the Truth (00:10:29) -… [Listen](https://episodes.castos.com/5f0333849a7187-67006666/2478285/c1e-x0ppf149gnbxk7jv-0v0wk6noc53k-t1s6jr.mp3) ## [\[E238\] Replay Understanding the Brain, Body, Behavior Connection with Mona Delahooke](https://empowered-to-connect-podcast.castos.com/episodes/e238-replay-understanding-the-brain-body-behavior-connection-with-mona-delahooke) _2026-05-19 · Empowered to Connect · Empowered to Connect Podcast_ Catch the replay! Mona is a Pediatric Psychologist and the author of Beyond Behaviors, among several other books. If you've ever read Beyond Behaviors, you know how brilliant she is! In this episode, we talk about the Brain - Body - Behavior connection and why it is absolutely essential for parents and caregivers to understand. Struggling with perplexing behavior in your home? This may be the… [Listen](https://episodes.castos.com/5f0333849a7187-67006666/2457695/c1e-59vvt70j8wcjqx61-dmjvv550h46m-iyv8vj.mp3) ## [\[E237\] When You’re New to Supporting a Foster or Adoptive Family](https://empowered-to-connect-podcast.castos.com/episodes/e237-when-youre-new-to-supporting-a-foster-or-adoptive-family) _2026-05-05 · Empowered to Connect · Empowered to Connect Podcast_ Episode 237 is live! ️ If someone you love is in the middle of a new placement (whether that's a newborn, a toddler, or a teenager), this one is for the people standing beside them. Tona, Becca, and Jesse get practical about what it actually looks like to show up well for foster and adoptive families. Not just in the first week, but in the long haul. What's the most meaningful thing someone did… [Listen](https://episodes.castos.com/5f0333849a7187-67006666/2438758/c1e-v988t5pk33tqdzp5-258m39dphxmk-dd64sc.mp3) ## [\[E236\] When You're New to Walking Together as Adoptive/Foster Parents](https://empowered-to-connect-podcast.castos.com/episodes/e236-when-youre-new-to-walking-together-as-adoptivefoster-parents) _2026-04-21 · Empowered to Connect · Empowered to Connect Podcast_ Community can feel different when your parenting journey looks different. Sometimes your circle shifts. Sometimes it shrinks. And sometimes it stretches you in ways you didn’t expect. But here’s what’s true: you are not the only one figuring it out as you go. Ask for help. Say the honest thing. Find people who truly get it, and hold onto the ones who love you even when they don’t fully understand.… [Listen](https://episodes.castos.com/5f0333849a7187-67006666/2427200/c1e-wrvvfvv827f58gkn-pkn4gpk8a937-pi5j47.mp3) ## [\[E235\] When You’re New to Parenting through Adoption & Foster Care](https://empowered-to-connect-podcast.castos.com/episodes/e235-when-youre-new-to-parenting-through-adoption-foster-care) _2026-04-07 · Empowered to Connect · Empowered to Connect Podcast_ In this episode Becca, Jesse, and Tona walk us through what it looked like for them at the beginning of their parenting journey. Starting foster care, adoption, or any new parenting role can feel disorienting and overwhelming. It won’t always feel natural or easy, and you may not feel an instant connection. That’s normal! There will be stress, uncertainty, and moments where you question yourself,… [Listen](https://episodes.castos.com/5f0333849a7187-67006666/2414767/c1e-8n77bvodvvtprd7z-mkg8p499b4mm-uxh5uc.mp3)