What It Takes to Be a Sturdy Adult with Keith McCurdy

Keith McCurdy is back on Space for Life for a follow-up to his episode on raising sturdy kids. This time the focus shifts to the adults, because it takes a sturdy adult to raise a sturdy child. After 40 years in mental health and tens of thousands of families, Keith shares why healthy struggle is the engine of growth, how to stop letting your emotions run the show, and the practices that build the…