Waking Up at 3am? It Might be your Blood Sugar! Here's how to fix it | Episode 291

In this powerful conversation, Karen Martel interviews blood sugar expert Danielle Hamilton about one of the most common yet misunderstood midlife symptoms: waking up at 2–4AM and being unable to fall back asleep. If you’ve been told your nighttime wakeups are “just hormones,” “just stress,” or “just insomnia,” this episode will be a game-changer. Dani breaks down: • why midlife women suddenly…