Why Winter Wrecks Blood Sugar (Unless You Do This) | Episode 293

Winter isn’t the problem — ignoring it is. In this episode of the Light Up Your Metabolism Podcast , Dani breaks down why blood sugar issues often get worse in the winter — even if you’re eating “healthy” and sticking to your usual routine. Most of us were taught to manage blood sugar with macros, carbs, and willpower. But when you ignore seasonal and circadian biology , winter can quietly disrupt…