# today speak (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover today speak. Page: Feed: --- ## [The Realities of Feminism](https://podcasters.spotify.com/pod/show/kaitannmichelle/episodes/The-Realities-of-Feminism-e3n0v4c) _2026-08-05 · Kait Willett · Kait Willett Podcast_ Feminism made women seven promises: liberation would bring happiness, income would bring security, career first and kids later would work out, sexual freedom would mean better relationships, marriage was unnecessary, the movement would lift all women, and you could have it all with no trade-offs.In this episode I measure every promise twice. Once for the women it was made to, and once for the men… [Listen](https://anchor.fm/s/902a590/podcast/play/123812428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F429277326-44100-2-a922ad7935631.mp3) ## [Why Men Are Walking Away From Relationships](https://podcasters.spotify.com/pod/show/kaitannmichelle/episodes/Why-Men-Are-Walking-Away-From-Relationships-e3mr6sg) _2026-08-03 · Kait Willett · Kait Willett Podcast_ Women keep saying there are no good men left, while the men they want quietly retreat from dating altogether. In this episode, Kait uplifts real men's voices to reveal 17 hard truths about what men actually want from a woman. None of it is about looks or status. It's a mirror, a wake-up call, and an invitation to get both sides of the gender war talking again. [Listen](https://anchor.fm/s/902a590/podcast/play/123623760/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F429026629-44100-2-b3349ff6d09c2.mp3) ## [40 Brutal Truths Men Wish Women Knew](https://podcasters.spotify.com/pod/show/kaitannmichelle/episodes/40-Brutal-Truths-Men-Wish-Women-Knew-e3mhlvb) _2026-07-29 · Kait Willett · Kait Willett Podcast_ Ive spent a lot of time studying relationships and what creates the conflict many experience in intimate partnerships. Men and women have different brains, different wiring, and different biological programs. These differences, when misunderstood, can create a lot of friction. A few years ago I asked men what women want and here is what they had to say. [Listen](https://anchor.fm/s/902a590/podcast/play/123311531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-25%2F428602983-44100-2-5b9b6ccd4902f.mp3) ## [This Podcast Is Changing...Here's Why](https://podcasters.spotify.com/pod/show/kaitannmichelle/episodes/This-Podcast-Is-Changing---Heres-Why-e3mhp53) _2026-07-27 · Kait Willett · Kait Willett Podcast_ This episode marks the beginning of a new chapter. For years, this podcast focused on health, fitness, nutrition, and behavior change. Those topics will always matter to me, but over time, I realized the conversations that fascinated me most weren't about calories or training plans. They were about people. Why do relationships succeed or fail? Why are men and women struggling to understand each… [Listen](https://anchor.fm/s/902a590/podcast/play/123314787/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-25%2F428607281-44100-2-180f736ff4ca.m4a) ## [The Best Advice We Heard This Year](https://podcasters.spotify.com/pod/show/kaitannmichelle/episodes/The-Best-Advice-We-Heard-This-Year-e3ma7al) _2026-07-20 · Kait Willett · Kait Willett Podcast_ In this episode, we reflect on some of the biggest lessons we've learned so far this year and share the quotes and ideas that have shaped the way we think about health, relationships, and personal growth. We discuss why growth requires letting go of old beliefs, how the challenges you face today don't have to define your future, and the importance of gratitude, endurance, and surrounding yourself… [Listen](https://anchor.fm/s/902a590/podcast/play/123067157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2Fff61d21a-5086-8889-7e0e-3d7baba94d36.mp3) ## [I Know What to Do… So Why Am I Not Doing It](https://podcasters.spotify.com/pod/show/kaitannmichelle/episodes/I-Know-What-to-Do-So-Why-Am-I-Not-Doing-It-e3m0vos) _2026-07-13 · Kait Willett · Kait Willett Podcast_ In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning another strategy. It's about closing the gap between what you know and how you consistently show up. We explore why knowledge alone rarely changes behavior, how trying to follow too many "rules" can leave you overwhelmed, and why… [Listen](https://anchor.fm/s/902a590/podcast/play/122764508/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2Ff48664b2-9bcc-e3f1-1f5a-8db34069caf7.mp3) ## [GLP-1s, Shame, and the Truth About Fat Loss](https://podcasters.spotify.com/pod/show/kaitannmichelle/episodes/GLP-1s--Shame--and-the-Truth-About-Fat-Loss-e3lncnj) _2026-07-06 · Kait Willett · Kait Willett Podcast_ In this episode, we discuss some of the biggest contradictions and misconceptions we see in the fitness industry. From the growing conversation around GLP-1 medications to the habits that quietly sabotage progress, we explore why so many people struggle to turn knowledge into action. We also talk about the importance of nutritional literacy, the role of shame and accountability, and why lasting… [Listen](https://anchor.fm/s/902a590/podcast/play/122450099/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F46fdc24c-efef-688e-20c2-6dca65f3b32e.mp3) ## [The Day Becky Stopped Starting Over](https://podcasters.spotify.com/pod/show/kaitannmichelle/episodes/The-Day-Becky-Stopped-Starting-Over-e3ldu28) _2026-06-29 · Kait Willett · Kait Willett Podcast_ In this special client interview, we sit down with Becky to hear the story behind her transformation and the mindset shifts that finally helped her break free from years of yo-yo dieting. Like so many women, Becky spent years searching for the "secret" diet while putting everyone else's needs ahead of her own. She shares what made this experience different, how learning to accept support changed… [Listen](https://anchor.fm/s/902a590/podcast/play/122140168/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2Fbb90d4c1-a18a-88cb-8a07-2af4ec29896f.mp3) ## [The Mental Traps That Keep You Stuck](https://podcasters.spotify.com/pod/show/kaitannmichelle/episodes/The-Mental-Traps-That-Keep-You-Stuck-e3l49ri) _2026-06-22 · Kait Willett · Kait Willett Podcast_ In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe their biggest challenge is a lack of information, but more often, the problem is how they think about themselves, their habits, and the process of change. We discuss why the "Monday reset" keeps people stuck, how all-or-nothing… [Listen](https://anchor.fm/s/902a590/podcast/play/121824562/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2Fdbce84c9-6f76-e4ba-1346-d13d56148c73.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/j3BjwqeKfwNM) _2026-06-22 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [Menopause Belly, Creatine, and Fat Loss: Live Q&A](https://podcasters.spotify.com/pod/show/kaitannmichelle/episodes/Menopause-Belly--Creatine--and-Fat-Loss-Live-QA-e3kqdc3) _2026-06-15 · Kait Willett · Kait Willett Podcast_ In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you… [Listen](https://anchor.fm/s/902a590/podcast/play/121500483/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2Fd4084a63-e0ac-7f3c-6966-8e12f1392e3b.mp3)