Menopause Belly, Creatine, and Fat Loss: Live Q&A

In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you…