I Know What to Do… So Why Am I Not Doing It

In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning another strategy. It's about closing the gap between what you know and how you consistently show up. We explore why knowledge alone rarely changes behavior, how trying to follow too many "rules" can leave you overwhelmed, and why…