Why Your Body Isn’t Recovering: Peptides, Sleep, and Smarter Healing

If you’ve ever wondered why your body isn’t recovering the way it used to — even though you’re training hard and “doing all the right things” — this episode is for you. In this conversation, C hris Beavers PT sits down with Ryan Henderson MSN, ACNP-BC of Core Longevity to break down how modern recovery, performance, and healing actually work — and where most people get it wrong. We cover: How…