When More Training Stops Working: Overtraining, Hormones, and Smarter Strength

Have you ever felt like you’re training all the time but your progress is stuck, your energy is flat, and your body feels beat up more than it feels built up? In this episode, Dr. Chris Beavers sits down with Kate Burnett and Chase Burnett — the husband-and-wife coaching team behind Wilco Strength Lab — to unpack why the common hustle harder mentality doesn’t always lead to better results. Kate…