# tips & techniques (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover tips & techniques. Page: Feed: --- ## [Stretching Our Limits. Why Comfort is the Enemy of Confidence](https://podcasters.spotify.com/pod/show/dawn-fiske/episodes/Stretching-Our-Limits--Why-Comfort-is-the-Enemy-of-Confidence-e3jaltn) _2026-05-13 · Dawn Fiske · Life Coaching on the Move with Dawn Fiske_ Ever feel like you are waiting or hoping for a surge of confidence before you finally tackle that big goal? In this episode we are flipping the script on self-doubt and dive into the psychology of stretch goals and what they bring to our lives. [Listen](https://anchor.fm/s/9db32ac/podcast/play/119936375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2F424080656-44100-2-390cfbc53c79b.m4a) ## [Doer or Dweller - Which One Are You, and Which Is Best?](https://podcasters.spotify.com/pod/show/dawn-fiske/episodes/Doer-or-Dweller---Which-One-Are-You--and-Which-Is-Best-e3gd14t) _2026-03-13 · Dawn Fiske · Life Coaching on the Move with Dawn Fiske_ How to tell which camp you fall into, the benefits and downsides of both, and is there anything we can do to change it? [Listen](https://anchor.fm/s/9db32ac/podcast/play/116867677/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-13%2F419939852-44100-2-43c0421197205.m4a) ## [Stronger Than The Setback: Working Through A Health Challenge, Injury, or Trauma.](https://podcasters.spotify.com/pod/show/dawn-fiske/episodes/Stronger-Than-The-Setback-Working-Through-A-Health-Challenge--Injury--or-Trauma-e3e5q81) _2026-01-25 · Dawn Fiske · Life Coaching on the Move with Dawn Fiske_ In this episode of Life Coaching On The Move, we explore what it really means to move forward after a health crisis or injury. From processing loss and fear to rebuilding trust in your body and redefining strength, this conversation offers compassionate coaching, practical mindset shifts, and hope for anyone navigating an unexpected pause in life. Healing may change your pace—but it doesn’t have… [Listen](https://anchor.fm/s/9db32ac/podcast/play/114534081/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-25%2F416806873-44100-2-775fa8ecb89f8.m4a) ## [The Choice-Happiness Connection](https://podcasters.spotify.com/pod/show/dawn-fiske/episodes/The-Choice-Happiness-Connection-e3dmhdc) _2026-01-15 · Dawn Fiske · Life Coaching on the Move with Dawn Fiske_ Learn why your mindset is your most powerful tool and how intentional choices are the true secret to lasting contentment and a life well-lived. [Listen](https://anchor.fm/s/9db32ac/podcast/play/114033516/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416164859-44100-2-467fe0a520f0c.m4a) ## [On The Go Calm. Quick Tools For Immediate Stress Reduction.](https://podcasters.spotify.com/pod/show/dawn-fiske/episodes/On-The-Go-Calm--Quick-Tools-For-Immediate-Stress-Reduction-e3ajopv) _2025-11-06 · Dawn Fiske · Life Coaching on the Move with Dawn Fiske_ Stop the stress cycle and press your ‘reset’ button. Here’s how. [Listen](https://anchor.fm/s/9db32ac/podcast/play/110797055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-6%2F410738292-44100-2-5768a092a34c.m4a) ## [Warming Up for Winter: Beating the Seasonal Blues Before They Begin](https://podcasters.spotify.com/pod/show/dawn-fiske/episodes/Warming-Up-for-Winter-Beating-the-Seasonal-Blues-Before-They-Begin-e39cl3b) _2025-10-11 · Dawn Fiske · Life Coaching on the Move with Dawn Fiske_ Beause thriving through winter starts with the right mindset—and a little preparation. [Listen](https://anchor.fm/s/9db32ac/podcast/play/109515307/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-11%2F409057386-44100-2-188c0fea1000a.m4a) ## [From Struggle To Strength](https://podcasters.spotify.com/pod/show/dawn-fiske/episodes/From-Struggle-To-Strength-e38lj5i) _2025-09-24 · Dawn Fiske · Life Coaching on the Move with Dawn Fiske_ Why you are not alone during this important and sometimes challenging time, and how I might be able to help. [Listen](https://anchor.fm/s/9db32ac/podcast/play/108759666/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2F408073288-44100-2-eaa8e46806fc5.m4a) ## [The Power of Kindness](https://podcasters.spotify.com/pod/show/dawn-fiske/episodes/The-Power-of-Kindness-e388fj1) _2025-09-15 · Dawn Fiske · Life Coaching on the Move with Dawn Fiske_ In a world that can seem full of negativity and cruelty, a small, spontaneous act of kindness can make a huge impact, to all involved, and those observing. [Listen](https://anchor.fm/s/9db32ac/podcast/play/108330017/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-15%2F407518524-44100-2-98a049fd7b08d.m4a) ## [The Hidden Cost Of Inaction](https://podcasters.spotify.com/pod/show/dawn-fiske/episodes/The-Hidden-Cost-Of-Inaction-e37rb6j) _2025-09-05 · Dawn Fiske · Life Coaching on the Move with Dawn Fiske_ The only thing that will move you forward. Why this is so crucial. If you want change in your life, this episode is for you. [Listen](https://anchor.fm/s/9db32ac/podcast/play/107899539/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-5%2F406974942-44100-2-eac8df282024.m4a) ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/ZPvUOVF4khrb) _2025-09-05 · **Sponsored**_ Keep in touch with people you know, build your career. ## [Beyond “Why Me?” Taking Charge and Control](https://podcasters.spotify.com/pod/show/dawn-fiske/episodes/Beyond-Why-Me--Taking-Charge-and-Control-e36fofm) _2025-08-05 · Dawn Fiske · Life Coaching on the Move with Dawn Fiske_ This podcast is a guide to moving beyond a passive mindset and explores how to take genuine responsibility to create a better future, despite what might have happened in the past. Shift from blame to personal agency. [Listen](https://anchor.fm/s/9db32ac/podcast/play/106471350/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-5%2F405154145-44100-2-bd393d9c06fa5.m4a)