Episode 562: The Benefits of Doing a Plank - How Long Per Age @drlizcruz

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss planks, the very simple yet effective exercise for any gender and age. Find out what the world record is for holding a plank and how long a 100 year old held one for recently. Learn how to do a proper plank and what to do if you find yourself shaking as soon as you start. Mid-podcast commercial was on…