BARS: The Power of Emotional Flow (Excerpt from 50th Law)

Your mind won't shut off at night because there are stress loops still open in your brain and nervous system. This is what emotional flow fixes. Every night before bed, set a timer for 7 minutes. Grab a pen and paper or a voice recorder. Then let everything out, every thought, every emotion, every idea sitting in your head. Don't try to organize it. Don't try to do it right. Just keep the thought…