When More Isn’t Better: Paige Semenza on competition overload, recovery, and rebuilding momentum - E.379

In Episode 379, Drew sits down with Paige Semenza to unpack one of the most challenging seasons of her career — a year defined by injuries, travel, overlapping competitions, and hard decisions. They talk candidly about: The hidden cost of chasing every opportunity Why skipping competitions can be harder than showing up How narrative and identity shape performance Finding the “sweet spot” between…