Tiny Habits: How to talk to anyone - including yourself - about improving - E.380

In this episode of the Misfit Podcast, Drew and Paige unpack why most people struggle to change — even when they want to — and why motivation alone almost always fails. Using the Tiny Habits framework, they talk through: Why starting smaller actually leads to bigger results How identity changes before outcomes do The role of trust, reassurance, and celebration in behavior change Why “helping”…