# throw (audio feeds) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover throw. Page: Feed: --- ## [SFD 365: Sent with a Salt and Pepper](https://sentfromdisneyland.libsyn.com/sfd-365-sent-with-a-salt-and-pepper) _2026-08-15 · Sent from Disneyland_ This week on Sent from Disneyland , we're shaking things up with a pair of vintage Disneyland postcards and a look at one of the park's most practical—and collectible—souvenirs: salt and pepper shakers . Our first postcard takes us back to July 1957, with the Santa Fe & Disneyland Railroad arriving at Main Street Station. The postcard sender braved a sweltering day at Disneyland, staying from noon… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_365_2026.08.15.mp3?dest-id=1494413) ## New Misfit Affiliate Phase: Phase 1 / Basecamp - E.411 _2026-08-12 · Misfit Athletics · Misfit Podcast_ Phase 1: Basecamp marks the start of the next evolution of Misfit Affiliate. Drew, Hunter, and Paige break down the seven-week phase, including front squats, toes-to-bar, running, and daily conditioning, before digging into the new workout leveling and class plans designed to give coaches more structure without taking the coaching out of their hands. They also explain why Basecamp fits the moment:… [Listen](https://api.riverside.com/hosting-analytics/media/7281a065938b04c9ad78152ad190c2a5ed9a8d4e65040eb4090a4d066329b593/eyJlcGlzb2RlSWQiOiJlYWE4NzQ5Mi1iYWU4LTQ0M2YtYWE1ZS1jZDcxZDVkZGUxMTUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YjYyNTgxZjAzODEwYTVlZmU0ZDAzL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTgtMTFfXzE5LTU2LTQwLm1wMyJ9.mp3) ## [SFD 364: Sent with a Watch and Ashtray](https://sentfromdisneyland.libsyn.com/sfd-364-sent-with-a-watch-and-ashtray) _2026-08-08 · Sent from Disneyland_ This week on Sent from Disneyland , we dive beneath the surface with a 1961 postcard featuring Disneyland's Submarine Voyage , complete with the Nautilus emerging from Submarine Falls. The postcard message gives us a glimpse of a guest's first impressions of one of Disneyland's most futuristic attractions. The history segment takes us to 1987 and the opening of Star Tours , where I pull a… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_364_2026.08.08.mp3?dest-id=1494413) ## CrossFit Games Programming Breakdown '26 - E.410 _2026-08-05 · Misfit Athletics · Misfit Podcast_ Drew and Paige break down all 20 events from the 2026 CrossFit Games, examining the movement selection, time domains, workload, strategy, and historical callbacks that shaped the competition. They discuss which events delivered as tests and spectacles, what the programming reveals about the evolution of elite CrossFit athletes, and how accumulated fatigue, adaptability, athlete IQ, mental… [Listen](https://api.riverside.com/hosting-analytics/media/3dbd306e86b85d55e6d4c0e81c682f5d6041a27d3c465637e5df0200bc194e88/eyJlcGlzb2RlSWQiOiJiMTM0NTBhZi0zNmNiLTQ3NTYtYjQxMC03M2Q3YTFmNmQxZDciLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MWY3NzU0OGMxZDNmNTU5ZDUwNjE4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTgtNF9fMTYtMzAtMTMubXAzIn0=.mp3) ## [SFD 363: Sent with a 50th Passport](https://sentfromdisneyland.libsyn.com/sfd-363-sent-with-a-50th-passport) _2026-08-02 · Sent from Disneyland_ \*\]:pointer-events-auto R6Vx5W\_threadScrollVars scroll-mb-\[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))\] scroll-mt-\[calc(var(--header-height)+min(200px,max(70px,20svh)))\]" dir="auto" data-turn-id= "request-69f5bf10-609c-83e8-9dc0-94bd053f4c60-4" data-turn-id-container= "request-69f5bf10-609c-83e8-9dc0-94bd053f4c60-4" data-testid= "conversation-turn-30"… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_363_2026.08.01.mp3?dest-id=1494413) ## Makenna Enslin-Mell: The things injuries can't take from you - E.409 _2026-07-29 · Misfit Athletics · Misfit Podcast_ Makenna Enslin-Mell joins the podcast to talk about the two injuries that brought her competitive seasons to an abrupt stop, the identity shift that followed, and what it means to keep showing up when training no longer looks the way it used to. Makenna, Paige, and Drew discuss the emotional reality of injury, rebuilding trust in your body, finding purpose in rehab, and maintaining an athlete… [Listen](https://api.riverside.com/hosting-analytics/media/0be31e6203165c9cabd3583bdd56367c56cea385954dc5a7b0eab34733ac1447/eyJlcGlzb2RlSWQiOiIxYzAyODAzNS0wNzYxLTQ5YmQtYjI3Ni03NDBhM2ZjNGZhZjUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OTBkMzhhMWM3ODRmOGU2ZDFkYTNjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMjhfXzIyLTEyLTQwLm1wMyJ9.mp3) ## [stair and sunset](https://krasses.berlin/library/tracks/10524) _2026-07-28 · yayarui_ [Listen](https://krasses.berlin/api/v1/stream/3629a168-afc6-4a1a-a811-d416086da24b.mp3) ## [Isolation](https://krasses.berlin/library/tracks/10523) _2026-07-28 · yayarui_ [Listen](https://krasses.berlin/api/v1/stream/b102142b-e30f-4531-893d-ca2f2662cf2b.mp3) ## [Burning](https://krasses.berlin/library/tracks/10522) _2026-07-28 · yayarui_ [Listen](https://krasses.berlin/api/v1/stream/572020a8-3e36-4713-96c6-0a97f6635301.mp3) ## [SFD 362: Sent to Cal Expo](https://sentfromdisneyland.libsyn.com/sfd-362-sent-to-cal-expo) _2026-07-25 · Sent from Disneyland_ This week we explore two postcards spanning the Disneyland Resort's history—from a 2001 visit to the newly opened Disney California Adventure featuring Grizzly Peak, to a 1968 ride aboard the Becky Thatcher raft to Tom Sawyer Island. The history segment looks at the story behind the iconic Disney California Adventure "CALIFORNIA" letters , from their debut at the park entrance to their move to Cal… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_362_2026.07.25.mp3?dest-id=1494413) ## [Hire AI-Powered Freelancers Fast (Sponsored)](https://crawlproof.com/a/tOkm9uvcukn8) _2026-07-25 · **Sponsored**_ Browse and hire skilled professionals using AI tools — free to post, free to apply. ## 2027 Season Baseline Testing: Phase Zero - E.408 _2026-07-22 · Misfit Athletics · Misfit Podcast_ The 2027 Misfit Athletics season begins July 27 with Phase Zero. Drew and Paige break down the five-week baseline testing phase, how to prioritize the 25 mandatory tests, when to establish new training maxes, and why this is the perfect time to increase your Zone 2 volume. They also explain how athletes should use their results to identify weaknesses, improve athlete IQ, practice competing, and… [Listen](https://api.riverside.com/hosting-analytics/media/28b61365a79d2352a590633104dc46f2160e39f292393e2e9b761f45e19dada0/eyJlcGlzb2RlSWQiOiIzNmFlNDVhNC1mYWQ5LTQzYTMtOTk4MC0wMTA1ZmFiMTBhMTYiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MDFlNWQ3NTZkZDBiOWMyZGMzYTgxL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMjJfXzMtMzUtMjUubXAzIn0=.mp3) ## [vain](https://krasses.berlin/library/tracks/10447) _2026-07-20 · yayarui_ [Listen](https://krasses.berlin/api/v1/stream/e0fdc89d-ebd9-436b-a17f-f320a2d1c725.mp3) ## [How many bombs you gotta throw](https://krasses.berlin/library/tracks/10446) _2026-07-20 · yayarui_ [Listen](https://krasses.berlin/api/v1/stream/b5e75f1e-2f75-4062-9cdc-8f932d97d20b.mp3) ## [SFD 361: Sent from 92803](https://sentfromdisneyland.libsyn.com/sfd-361-sent-from-92803) _2026-07-18 · Sent from Disneyland_ Was there ever an official Disneyland postmark ? That's one of the questions I get asked most often, and in this episode I dive into the history behind Disneyland mail, unique ZIP code 92803 , pictorial cancels, cachets, and whether mail was ever officially postmarked "Disneyland, CA." We begin with two 1985 postcards celebrating Disneyland's 30th Anniversary. The first features Snow White and the… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_361_2026.07.18.mp3?dest-id=1494413) ## Coach Q&A: The Future of Misfit, Why Athletes Fail, Old-School CrossFit, Remote Coaching... E.407 _2026-07-15 · Misfit Athletics · Misfit Podcast_ In this coach-focused Q&A, Drew and Paige answer questions submitted by Misfit Athletics apprenticeship applicants and pull back the curtain on coaching, competing, programming, and the future of Misfit. They discuss why some athletes continue progressing while others disappear, how old-school CrossFit intensity compares to modern training, the importance of athlete IQ, and why more training is… [Listen](https://api.riverside.com/hosting-analytics/media/9a3c988607933fe87b0b85db5a1ca7a3a87e9b5ab7d9a0137aa4a233c2b1b46a/eyJlcGlzb2RlSWQiOiI2OWYzNmQ2Yi00OTdlLTQyNjctOTJiZi05ZWIzNWJhMTZiYmEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1N2NlZTg3MzdkNTViNzA0MzJkM2U2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMTVfXzIwLTE4LTE2Lm1wMyJ9.mp3) ## [SFD 360: Sent from the Hot Seat](https://sentfromdisneyland.libsyn.com/sfd-360-sent-from-the-hot-seat) _2026-07-11 · Sent from Disneyland_ A pair of vintage Disneyland postcards leads to an unexpected detour into television history in this episode of Sent from Disneyland . A 1976 postcard featuring the Disneyland Railroad reveals that its sender attended one of the very first tapings of ABC's short-lived game show Hot Seat , prompting a look at the unusual lie-detector-based competition, why it struggled to find an audience, and how… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_360_2026.07.11.mp3?dest-id=1494413) ## How to Get Stronger in CrossFit: The 4 Athlete Archetypes - E.406 _2026-07-08 · Misfit Athletics · Misfit Podcast_ Getting stronger in CrossFit sounds simple: lift weights, add load, repeat. But athletes rarely get stuck for the same reason. In this episode, Drew and Paige break down four common strength archetypes we see in competitive CrossFit athletes: the GPP monster who hopes the barbell stays light, the naturally strong athlete who moves poorly, the one-rep-max strong athlete who can’t express it in… [Listen](https://api.riverside.com/hosting-analytics/media/981120db2c20bc5a57dc981acdbfc40f392cf1099e8fd8f75aade255506542e3/eyJlcGlzb2RlSWQiOiIzZmIxZjNhNy1iYmY2LTQzZWQtOTJkYy1lZThjMDQzNzU0MjMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZDUyYmM2MjNiOGU3NTlmMDIyY2E0L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctN19fMjEtMjUtNDgubXAzIn0=.mp3) ## [SFD 359: Sent with a Bicentennial Map](https://sentfromdisneyland.libsyn.com/sfd-359-sent-with-a-bicentennial-map) _2026-07-04 · Sent from Disneyland_ Celebrate America's Bicentennial through the lens of Disneyland in this episode of Sent from Disneyland . We begin with a 1975 Jungle Cruise postcard featuring a skipper protecting guests from charging hippos, setting the stage for a look back at Disneyland's America on Parade celebration. From the park's 20th Anniversary logo to the iconic Spirit of '76 artwork featuring Mickey, Donald, and… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_359_2026.07.04.mp3?dest-id=1494413) ## Kenzie Riley: Still in Game. Motherhood, Masters & gray area between competing and moving on - E.405 _2026-07-02 · Misfit Athletics · Misfit Podcast_ Kenzie Riley is back on the Misfit Podcast to talk about the messy middle between being all-in and being done. She joins Drew and Paige to unpack her return to the Masters competition season, the realities of training inside a packed life, motherhood, imposter syndrome, and why the competitive fire does not disappear just because priorities change. From technical difficulties and bike cool-downs… [Listen](https://api.riverside.com/hosting-analytics/media/6a818974360443e1f5b7528f827bda64a82ecb7ba513012e9354be892712a12d/eyJlcGlzb2RlSWQiOiIxNWU5NDgxNC03OWE3LTQwYTItOWUwMy0yZDBkZjQ2YjYyMzkiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NjkyZmY4NzY3MDFmMmQ1Njg5MDg2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMl9fMTgtMzQtNy5tcDMifQ==.mp3) ## [SFD 358: Sent with Quackers](https://sentfromdisneyland.libsyn.com/sfd-358-sent-with-quackers) _2026-06-27 · Sent from Disneyland_ Celebrate Donald Duck's 50th birthday with a trip back to Disneyland in 1984! This episode of Sent from Disneyland begins with a postcard mailed during the opening weekend of Donald's anniversary celebration, where the sender excitedly mentions attending Donald's birthday party. That message leads into the story of Disneyland's "Goin' Quackers" celebration, complete with a special ceremony in Town… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_358_2026.06.27.mp3?dest-id=1494413) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/ANCqJoUBPQMP) _2026-06-27 · **Sponsored**_ Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring. ## New Misfit Affiliate Phase: The Compound P.2 - E.404 _2026-06-24 · Misfit Athletics · Misfit Podcast_ In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2 , Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including heavy back squats and overhead pressing, strict pulling, intentional conditioning, continued running, and the return of Engine Class Sundays. They also dig into the why behind… [Listen](https://api.riverside.com/hosting-analytics/media/5ac31b43abee7a26eab69530d33511e132959e8e2a9e16fc2f1d21ee026c930b/eyJlcGlzb2RlSWQiOiJkYTRmZWY4NC0yZTI4LTQ4MjEtOWExNS05MmE0OWFmZjJkYjAiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYWVhNjdlODNmNDIzZTM5MWVmOWNmL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMjNfXzIyLTE5LTUxLm1wMyJ9.mp3) ## [SFD 357: Sent with an X](https://sentfromdisneyland.libsyn.com/sfd-357-sent-with-an-x) _2026-06-20 · Sent from Disneyland_ Set sail for New Orleans Square in this episode of Sent from Disneyland as we explore two postcards connected to one of Disneyland's most beloved attractions: Pirates of the Caribbean. The first postcard, mailed in 1970, captures a panoramic view of New Orleans Square with the Pirates entrance, Royal Street storefronts, and the charming details that made the land feel like a living piece of old… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_357_2026.06.20.mp3?dest-id=1494413) ## How to Build an Engine - E.403 _2026-06-17 · Misfit Athletics · Misfit Podcast_ What actually makes someone "fit" in CrossFit? In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity to anaerobic repeatability and power output, they explore how athletes can identify weaknesses, structure their training, and execute conditioning… [Listen](https://api.riverside.com/hosting-analytics/media/ca9290124e335d70490a8db7b111a140ac8b6f7c983d5ff2af66290ab13beb76/eyJlcGlzb2RlSWQiOiIxY2ViMTYxMS02ZDAyLTQ0OTctOTVmNS1mMDkzZmQ0ODNiOGIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMWE4MTNjNjI4YTQyZTMzMTZhMGZhL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMTZfXzIxLTQ2LTI3Lm1wMyJ9.mp3) ## [SFD 356: Sent near Plaza Point](https://sentfromdisneyland.libsyn.com/sfd-356-sent-near-plaza-point) _2026-06-13 · Sent from Disneyland_ In this episode of Sent from Disneyland , we continue the Disneyland Mailbox Tour with a stop at one of the most overlooked locations on Main Street, U.S.A.—the mailbox outside Carefree Corner. A 1967 postcard showing guests gathered outside the Insurance Company of North America information center provides the perfect starting point to explore the history of this unique Main Street landmark. From… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_356_2026.06.13.mp3?dest-id=1494413) ## Kyle Moline: Learning to Love the Work - E.402 _2026-06-11 · Misfit Athletics · Misfit Podcast_ For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process. Fast forward to 2026 and Kyle found himself competing alongside Games veterans at the NorCal Classic in his first individual semifinal appearance. On this episode, Kyle joins Drew and Paige to talk about his journey from Division I swimmer to CrossFit… [Listen](https://api.riverside.com/hosting-analytics/media/0cf6be4b859ab33a28a4fd4d2cd4e5648f73f2845f96b606bba6927a1ba21ddc/eyJlcGlzb2RlSWQiOiJlM2VkMTRiZi1jZDMzLTQ3NzQtYWU1Ny1jMGI5ZTk3YWI4NWIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOWIyYTBjOGEzYTZjMzM0NzA1YjJjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMTBfXzIwLTUzLTIwLm1wMyJ9.mp3) ## Should you Strength Bias or Conditioning Bias your Offseason program?: Offseason Block 2 - E.401 _2026-06-03 · Misfit Athletics · Misfit Podcast_ Offseason Block 2 starts Monday, June 9. In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helping athletes choose between a strength bias, conditioning bias, or hybrid approach based on their current weaknesses, goals, and training history. Topics include: How to decide… [Listen](https://api.riverside.com/hosting-analytics/media/7ac5ff555eb64fc0d70b526e7da3e200a88edc3b6af9feb3f114c52744e0e451/eyJlcGlzb2RlSWQiOiI1NjZlMjFkOC03OTg4LTRiY2EtOWUyNy1lNTk4NjQwODc3ZjgiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDYzOGE4Yjc0MDA5MDY5NjQ0YzZhL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtM19fMTktMjUtMzAubXAzIn0=.mp3) ## A CrossFitter's Guide to Pressing Gymnastics - E.400! _2026-05-20 · Misfit Athletics · Misfit Podcast_ Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break down the difference between chasing skills and actually building the strength, stability, and positioning required to sustain them in competition. The… [Listen](https://api.riverside.com/hosting-analytics/media/8db935c0579cff4c5074f56c5ad6702ffead24cfb4ed0a6a1b04ba94e18b045b/eyJlcGlzb2RlSWQiOiJhOWYwNDMyYi0zM2E1LTQxMmMtYWIyNi1hMjU2MDZhOWJiZDIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwY2JlYjkwNWMwYjI5ZmU1ZDk5YTFjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTlfXzIxLTQ5LTEzLm1wMyJ9.mp3) ## A CrossFitter's Guide to Pulling Gymnastics - E.399 _2026-05-13 · Misfit Athletics · Misfit Podcast_ What does it actually take to get better at gymnastics in CrossFit? In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random drills from Instagram… but the movements that actually show up in the Open, Quarterfinals, Semifinals, and the CrossFit Games. Inside this episode: Why your GPP may be the biggest… [Listen](https://api.riverside.com/hosting-analytics/media/771977446e1901f1a1d50f2492ac10a99fc5736a4fda29d1f6be6a4e4f51d609/eyJlcGlzb2RlSWQiOiI5MDFjMjk3OC1jNDRlLTRlMWEtODMwNy04ODVmN2QxMWFiZmEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMzg1OGIwZTc4MTRhNWMwMDNiZDI4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTJfXzIxLTU0LTUxLm1wMyJ9.mp3) ## Kitchen Sink Episode: AG Semifinals Workouts, Del Mar & Magic City Recap, Telegram Q&A E.398 _2026-05-05 · Misfit Athletics · Misfit Podcast_ This one has a little bit of everything. Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scratching their heads, and what Misfit athletes should be thinking heading into competition weekend. They also recap two huge weekends at Magic City Throwdown and Del Mar , including Paige’s first experience coaching an athlete on the semifinal floor,… [Listen](https://api.riverside.com/hosting-analytics/media/2c534e13b9444c2c3c36902d1c52af807600f690937bc2305f39e0a314721e8f/eyJlcGlzb2RlSWQiOiIxYmRjMjFkNS03MTdhLTQwNmQtYTFjNy0xMTM1NDJlNzg4YTUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTQ4MjEyNmFlN2FmNThlNTJkNWI2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtNV9fMjEtNDItMjUubXAzIn0=.mp3) ## The Compound P.1: Misfit Affiliate. New Season. New Phase E.397 _2026-04-28 · Misfit Athletics · Misfit Podcast_ The 2026–2027 Misfit Affiliate season starts now. In this episode, we break down Compound P.1 , the first phase of the new training year, and the foundation everything else will be built on. We get into the structure of the phase, the thought process behind it, and how to communicate it to your coaching staff and members so you actually get buy-in. From heavy deadlift and bench progressions, to… [Listen](https://api.riverside.com/hosting-analytics/media/1e45c6a83cb53705374ce88bb2f83bb7328f5e2716edd24777dec888e78ea618/eyJlcGlzb2RlSWQiOiJiZmMwMDlmNC1iYjM3LTQxMGUtYWIxZC02YTQ2NDM0NTBmOGEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMGY0MTU3NGU5OWI3MTA2ZDI5OGI4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMjhfXzE5LTUzLTI0Lm1wMyJ9.mp3) ## [Trade Bitcoin & Ethereum (Sponsored)](https://crawlproof.com/a/Zc6qTGkpuNIb) _2026-04-28 · **Sponsored**_ Buy, sell and margin trade BTC & ETH with fiat currencies ## A CrossFitter's Guide to Accessory Work - E.396 _2026-04-22 · Misfit Athletics · Misfit Podcast_ In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up. They define what accessory work actually is (and what it isn’t), then go deep on how Misfit programs it, how it should be executed, and why most athletes either misuse it or skip it entirely. From primary vs. secondary accessory structure to the concept of “runway,” this… [Listen](https://api.riverside.com/hosting-analytics/media/ae576f0bbc6ec054cfa106c174d8eebf484985ad8e9911b8ae3006b568570008/eyJlcGlzb2RlSWQiOiJmNWMyOWRjYS1kMGU4LTQyNTAtOTIwNS1lZmJhM2JjMDM3ZWMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllN2Q0YjRmODMzNjI3YjdjMGMwNTFjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMjFfXzIxLTQ5LTcubXAzIn0=.mp3) ## Throwback Episode: Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367.2 _2026-04-15 · Misfit Athletics · Misfit Podcast_ Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data and countless athlete testing cycles. This episode unveils the comprehensive framework that has revolutionized how competitive CrossFit athletes approach machine-based conditioning. The Gears Matrix organizes training intensity into eight distinct… [Listen](https://api.riverside.com/hosting-analytics/media/48bb8d7d6eca69500f70a25224a908500fc0ca25b803b71e2d18bbc49c5123cf/eyJlcGlzb2RlSWQiOiI0MWQ3N2JhMS1kZTI5LTRhNDEtOGEyYS00NjlhMDc2NTRkYTciLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmRkOTQ4MzUwYzlhN2YxMmI4MDA0L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMTVfXzIwLTQ4LTUyLm1wMyJ9.mp3) ## [Theological Discourse: Navigating AI's Role in Christian Thought](https://podcasts.strivingforeternity.org/category/programs/theology-throw-down/) _2026-04-11 · Theology Throw Down_ The discussion in this podcast revolves around the pressing topic of artificial intelligence (AI) and its implications for the Christian community. The panel, comprised of various podcasters, engages in a rigorous examination of whether Christians should embrace, utilize, or distance themselves from AI technologies. As they delve into the moral and ethical considerations, they explore the nuanced… [Listen](https://episodes.captivate.fm/episode/ab0cf4b7-897c-4eaa-ba80-5d62249692b7.mp3) ## How to Attack Weaknesses Following Quarterfinals: Offseason Block 1 - E.395 _2026-04-08 · Misfit Athletics · Misfit Podcast_ A breakdown of Misfit’s upcoming Off-Season Block 1, including how to structure your training, choose between strength or conditioning bias, and execute with purpose to build toward the 2027 season. The episode also covers common athlete mistakes, the importance of athlete IQ, and how consistent, intentional work now sets the foundation for long-term progress. Misfits! We hope you enjoyed this… [Listen](https://api.riverside.com/hosting-analytics/media/7b19d4bfd30e4a488d237167f79b8909e73dea7c87afb67cfbb768b0fdbe8d06/eyJlcGlzb2RlSWQiOiI2OWRhMWM3NC04M2UyLTRlZmMtYjczZi0yZDgzZGFlYzZkZGYiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNTYyNjE5M2M4ZGY2ZmU5NTZlNjE5L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtN19fMjItMC0zMi5tcDMifQ==.mp3) ## Quarterfinals Recap: Programming, results, rants, what's next, and urine surveillance? - E.394 _2026-03-31 · Misfit Athletics · Misfit Podcast_ Quarterfinals exposed everything. We break down the programming, what actually mattered, and where things missed the mark. More importantly, we talk about what to do next. How to identify your outliers, adjust your training, and stop letting weaknesses drag your progress. If you’re trying to get better, this is the conversation that matters.… [Listen](https://api.riverside.com/hosting-analytics/media/0c10b15ee31daea5a807951a0f94ea7ed8e110dfb580de9a764c1c53b8b64704/eyJlcGlzb2RlSWQiOiIwMDA0NmZmYy04ODczLTQyYTEtYWRmZi02NzNjMTBjMmZkNWEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYzI1YmMxY2Q4MWNjNjVkY2Y1ZGIwL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMzFfXzIxLTUxLTI0Lm1wMyJ9.mp3) ## Open Review / QF Preview: Misfit Leaderboards, Open Review, QF First Thoughts - E.393 _2026-03-24 · Misfit Athletics · Misfit Podcast_ On today’s episode, Drew and Paige break down the 2026 Open and look ahead to Quarterfinals. They recap the Open as data. What mattered, what didn’t, and what athletes should take away. Then they give initial reactions to the Quarterfinal workouts, including where athletes can gain or lose ground. They also touch on common mistakes and overcomplicating strategy. If you are competing, this will… [Listen](https://api.riverside.com/hosting-analytics/media/68592234ea5355db4e2ebcd89b003dbefe6070835354ced15395b8ec8922aedc/eyJlcGlzb2RlSWQiOiJmMzIzNDkwMy1jMWM5LTQ1MmItODNmNC1iZTg0YTlhNGJlMmUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMmU3YTc3ZWUzODc2MDU0NzQ2MmRjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMjRfXzIwLTM2LTcubXAzIn0=.mp3) ## Open Workout 26.3: 26.2 Recap, Live reactions, warming up, strategizing, & more - E.392 _2026-03-12 · Misfit Athletics · Misfit Podcast_ Drew and Paige break down CrossFit Open 26.2 , analyze what separated top performances from the rest of the field, and discuss the real demands of the workout—from pulling endurance and midline fatigue to athlete IQ and pacing mistakes. They also react live to the 26.3 Open announcement , offering immediate strategy insights, movement breakdowns, and coaching tips for approaching the workout… [Listen](https://api.riverside.com/hosting-analytics/media/101375476b5d4438a31ce014871c3f3af912958a63398e8ae695af95f47e5778/eyJlcGlzb2RlSWQiOiJiNjJkN2U5MC0zZDBhLTRjNjEtODgwYy1jNzllNjk0YTcyYjYiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMzJiZjcxNzRmZGEzNzE3NTY0M2RmL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMTJfXzIyLTExLTE5Lm1wMyJ9.mp3) ## RUSHMORE: New Misfit Affiliate Phase - E.391 _2026-03-10 · Misfit Athletics · Misfit Podcast_ The new Misfit Affiliate “Rushmore” phase kicks off Monday, March 16, and in this episode, Drew, Hunter, and Paige break down exactly what athletes and affiliates can expect over the next seven weeks. From weekly benchmarks and heavy-lift days to the philosophy behind GPP-focused programming, the crew explains why this phase is designed to build real, lasting fitness rather than just chase one-off… [Listen](https://api.riverside.com/hosting-analytics/media/37176ff9d23cd270b0263119331612c54fc8e2e078a8f27580a3ad0c536ce477/eyJlcGlzb2RlSWQiOiJjZGI4ZDE1YS00NDU2LTQ3YWYtOTI5Yi02YTAwYjY0ZDI0NjMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMDVmNTMzNGU4YzA2NDRkOTA1ODNiL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMTBfXzE5LTEzLTM5Lm1wMyJ9.mp3) ## Open Workout 26.2: 26.1 Recap, Live reactions, warming up, strategizing, & more - E.390 _2026-03-05 · Misfit Athletics · Misfit Podcast_ Episode 262: 26.1 Recap + Live Reaction to the 26.2 Announcement In this special live-style episode of the Misfit Podcast, Drew and Paige break down CrossFit Open 26.1 , discuss strategy mistakes and lessons learned, and react in real time to the 26.2 Open workout announcement . Along the way they dive into pacing strategies, gymnastics fatigue, and how to approach the workout whether you're… [Listen](https://api.riverside.com/hosting-analytics/media/c3d40850576ccde9ae601215de34473a56499e0aa8265c174f2f098283b1c4a9/eyJlcGlzb2RlSWQiOiI3YzUwYjA3Ny0xYmU4LTRjMGQtYTQ4Mi1jYTUwYjgwYWYwNWMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOWY5ZjhkMGNlNGFjMTYzMDRiNmYyL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtNV9fMjItNDctMzYubXAzIn0=.mp3) ## Open Workout 26.1: Live reactions, warming up, strategizing, & more - E.389 _2026-02-26 · Misfit Athletics · Misfit Podcast_ The 2026 CrossFit Games season is officially here. In this ultra-special edition of The Misfit Podcast, Drew and Paige go live for the 26.1 Open announcement and break down everything you need to know — stimulus, strategy, pacing mistakes, movement efficiency, warm-up flow, priming, transitions, and post-workout recovery. This episode is more than a workout recap. It’s a masterclass in athlete IQ.… [Listen](https://api.riverside.com/hosting-analytics/media/70249bae681c9214e5e95d8f549a515dd78b7eea39c4b5b9b909427cc6c139e2/eyJlcGlzb2RlSWQiOiJkM2QyNTQ5NS02MjQ5LTRmODktYmE1Yi1kZDUxZmQ3ZGU4MmIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMGQxZGQyNGQxOTYzNjJmYzYxZDQwL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTItMjdfXzAtNi01Lm1wMyJ9.mp3) ## [Demons, Deliverance, and Disagreement: A Theology Throwdown](https://podcasts.strivingforeternity.org/category/programs/theology-throw-down/) _2026-02-25 · Theology Throw Down_ The discourse presented in this episode of Theology Throwdown engages with the increasingly prevalent topics of deliverance, demons, and spiritual warfare within contemporary Christian circles. The panel, comprising respected voices from the Christian podcast community, deliberates on the theological implications and practical ramifications of deliverance ministries that claim to rid individuals… [Listen](https://episodes.captivate.fm/episode/085e3e3a-c2bd-45f5-bc63-1ffcb6f84030.mp3) ## Leveling up: Quarterfinals to Semifinals, Semifinals to Games, and beyond - E.388 _2026-02-17 · Misfit Athletics · Misfit Podcast_ What does it actually take to level up in CrossFit? From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 2024 season workout by workout to expose what really separates levels. Spoiler: it’s not just your muscle-ups. In this episode we cover: • Why GPP is the foundation for everything • Movement efficiency vs. movement obsession • How pacing mistakes end seasons • The… [Listen](https://api.riverside.com/hosting-analytics/media/a256a18db84cf5b108c2e60b8907fecda85e31785235795eaf52c7aee255b5da/eyJlcGlzb2RlSWQiOiI1Mjg4ZjQwOS04YmRmLTQ2NTUtYTFhOS1jNjNiYWFhNmUwNTMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NGQ4NDA5ZTkzNjkwNGVmN2I3ZTkxL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTItMTdfXzIyLTYtOC5tcDMifQ==.mp3) ## Quarterfinals Are Back: What to Expect and How to Prep - E.387 _2026-02-11 · Misfit Athletics · Misfit Podcast_ Quarterfinals are back, and we’re breaking down exactly what that means for you. In this episode, we dive into what to expect from the 2026 Quarterfinals based on past data, how to prepare (whether you're following Misfit programming or not), and how we structure our Quarterfinals peaking phase to maximize execution and intensity. We cover volume distribution, workout styles, movement trends,… [Listen](https://api.riverside.com/hosting-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.mp3) ## A CrossFitter's Guide to Zone 2: What it is, what it does, how you do it, and if YOU should - E.386 _2026-02-04 · Misfit Athletics · Misfit Podcast_ Zone 2 training is back, and this time, we’re cutting through the noise. In this episode of the The Misfit Podcast, Drew and Paige break down what Zone 2 actually is (and what it isn’t), why it’s so misunderstood in the CrossFit space, and how Misfit Athletics practically applies it with everyday athletes all the way up to elite competitors. You’ll learn: Why Zone 2 is defined by blood lactate ,… [Listen](https://api.riverside.com/hosting-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.mp3) ## The Open is Coming: What to Expect, How to Execute, and Why it Matters - E.385 _2026-01-28 · Misfit Athletics · Misfit Podcast_ The CrossFit Open is almost here, and in this episode, Drew and Paige go deep on what actually matters when it comes to performing your best. This isn’t just another Open preview. It’s a practical breakdown of how to think about the Open: pacing, athlete IQ, movement efficiency, and why the Open matters no matter where you fall on the competitive spectrum — from first-timers to Games hopefuls.… [Listen](https://api.riverside.com/hosting-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.mp3) ## [Navigating the Complexities of Israel and the Church](https://podcasts.strivingforeternity.org/category/programs/theology-throw-down/) _2026-01-23 · Theology Throw Down_ A salient discussion emerges regarding the theological implications surrounding the nation of Israel and its relationship with the Christian faith. We will explore how Christians ought to respond to the nation of Israel, particularly in light of contemporary events that have ignited fervent debate and division among believers. The episode features an array of perspectives from various podcasters… [Listen](https://episodes.captivate.fm/episode/2aaf6131-ea41-42b2-a63c-b8ae2beeb865.mp3) ## Mad Jack: New Misfit Affiliate Phase - E.384 _2026-01-21 · Misfit Athletics · Misfit Podcast_ In this special Affiliate Edition of The Misfit Podcast , Drew is joined by Hunter Wood (Misfit Gym Portland owner) and Paige Semenza to break down everything coaches and affiliates need to know as the Mad Jack Phase kicks off — just in time for the CrossFit Open. This seven-week General Physical Preparedness (GPP) phase is built around versatility, strength, and adaptability, inspired by the… [Listen](https://api.riverside.com/hosting-analytics/media/ecd9f08790149e6b9e33bc59f0fd6d3f70fd800ceca290e81dbd85b5ca376667/eyJlcGlzb2RlSWQiOiIwOTJlMjg0MC0zY2ZiLTRjMWYtYTk3My0wMzc1MGM1NWY1ZDQiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUvZXBpc29kZXMvMDkyZTI4NDAtM2NmYi00YzFmLWE5NzMtMDM3NTBjNTVmNWQ0LzE4NTQyODE1LW1hZC1qYWNrLW5ldy1taXNmaXQtYWZmaWxpYXRlLXBoYXNlLWUtMzg0Lm1wMyJ9.mp3) ## Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383 _2026-01-14 · Misfit Athletics · Misfit Podcast_ In this Q&A-packed episode of The Misfit Podcast , Drew and Paige answer questions straight from the Misfit community—starting with Telegram, then social media, and beyond. They dive into how to balance training with online qualifiers, when Zone 2 work actually matters, and why competition exposure is essential at every stage of an athlete’s journey. The conversation also covers mindset traps like… [Listen](https://api.riverside.com/hosting-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.mp3) ## Testing, Training, Competing: Knowing the difference and getting the most from each - E.382 _2026-01-07 · Misfit Athletics · Misfit Podcast_ Testing. Training. Competing. They sound interchangeable—but confusing them is one of the fastest ways to stall your progress. In this episode of The Misfit Podcast , Drew and Paige break down: What testing , training , and competing actually are Why each one exists (and when it doesn’t ) How ego, pacing, and athlete IQ derail results How to use data, RPE, and strategy to actually get better The… [Listen](https://api.riverside.com/hosting-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.mp3) ## Open Prep: 2026 Programming Continues into Phase 3 - E.381 _2025-12-31 · Misfit Athletics · Misfit Podcast_ In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it. They cover: How to choose the right program and track Why stimulus matters more than chasing scores How to use gears, instructions, and athlete IQ properly Mandatory vs non-mandatory work (and how to personalize) The… [Listen](https://api.riverside.com/hosting-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.mp3)