# throw — RSS Amplifier Recent posts from the 8 feeds in the RSS Amplifier directory that cover throw. Page: Feed: --- ## [SFD 365: Sent with a Salt and Pepper](https://sentfromdisneyland.libsyn.com/sfd-365-sent-with-a-salt-and-pepper) _2026-08-15 · Sent from Disneyland_ This week on Sent from Disneyland , we're shaking things up with a pair of vintage Disneyland postcards and a look at one of the park's most practical—and collectible—souvenirs: salt and pepper shakers . Our first postcard takes us back to July 1957, with the Santa Fe & Disneyland Railroad arriving at Main Street Station. The postcard sender braved a sweltering day at Disneyland, staying from noon… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_365_2026.08.15.mp3?dest-id=1494413) ## New Misfit Affiliate Phase: Phase 1 / Basecamp - E.411 _2026-08-12 · Misfit Athletics · Misfit Podcast_ Phase 1: Basecamp marks the start of the next evolution of Misfit Affiliate. Drew, Hunter, and Paige break down the seven-week phase, including front squats, toes-to-bar, running, and daily conditioning, before digging into the new workout leveling and class plans designed to give coaches more structure without taking the coaching out of their hands. They also explain why Basecamp fits the moment:… [Listen](https://api.riverside.com/hosting-analytics/media/7281a065938b04c9ad78152ad190c2a5ed9a8d4e65040eb4090a4d066329b593/eyJlcGlzb2RlSWQiOiJlYWE4NzQ5Mi1iYWU4LTQ0M2YtYWE1ZS1jZDcxZDVkZGUxMTUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YjYyNTgxZjAzODEwYTVlZmU0ZDAzL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTgtMTFfXzE5LTU2LTQwLm1wMyJ9.mp3) ## [AD&D 1e Psionics](https://petersmj.com/blog/adnd-1e-psionics/) _2026-08-10 · Michael J Peters on petersmj_ AD&D 1e psionics are a mixed bag, and that’s putting it generously. At minimum, the scattered nature of the psionics rules in the PHB and DMG makes it difficult for an aspiring 1e DM to use them. There exist some great, comprehensive resources written by more dedicated people than me (see Anthony Huso’s post here and someone else’s follow-up post to it here ). My goal isn’t… ## [Psionics for Non-Psionists](https://petersmj.com/ttrpg/rules/psionics-for-non-psionists/) _2026-08-09 · Michael J Peters on petersmj_ Psionic blast is the only psionic ability available to a psionists for use against non-psionic creatures. Each use of psionic blast costs 20 points and has one of the effects on the psionic blast table. Range is 20’/40’/60’ cone (5’ base, 60’ length, 20’ terminus). The psionist must have at least 100 PS available to use psionic blast . Saving Throw vs. Psionics… ## [SFD 364: Sent with a Watch and Ashtray](https://sentfromdisneyland.libsyn.com/sfd-364-sent-with-a-watch-and-ashtray) _2026-08-08 · Sent from Disneyland_ This week on Sent from Disneyland , we dive beneath the surface with a 1961 postcard featuring Disneyland's Submarine Voyage , complete with the Nautilus emerging from Submarine Falls. The postcard message gives us a glimpse of a guest's first impressions of one of Disneyland's most futuristic attractions. The history segment takes us to 1987 and the opening of Star Tours , where I pull a… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_364_2026.08.08.mp3?dest-id=1494413) ## CrossFit Games Programming Breakdown '26 - E.410 _2026-08-05 · Misfit Athletics · Misfit Podcast_ Drew and Paige break down all 20 events from the 2026 CrossFit Games, examining the movement selection, time domains, workload, strategy, and historical callbacks that shaped the competition. They discuss which events delivered as tests and spectacles, what the programming reveals about the evolution of elite CrossFit athletes, and how accumulated fatigue, adaptability, athlete IQ, mental… [Listen](https://api.riverside.com/hosting-analytics/media/3dbd306e86b85d55e6d4c0e81c682f5d6041a27d3c465637e5df0200bc194e88/eyJlcGlzb2RlSWQiOiJiMTM0NTBhZi0zNmNiLTQ3NTYtYjQxMC03M2Q3YTFmNmQxZDciLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MWY3NzU0OGMxZDNmNTU5ZDUwNjE4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTgtNF9fMTYtMzAtMTMubXAzIn0=.mp3) ## [Metaposting I](https://petersmj.com/blog/metaposting-i/) _2026-08-03 · Michael J Peters on petersmj_ This is the first in what I assume will be the occasional meta-post on blogging and general content creation. As each week rolls around, I sit down and wonder what to write about for the Monday blog post, and as I do so many topics come to mind: D&D, academia, philosophy, technology, personal struggles, and so on. For every thought I have I often have a counter-thought or perspective that enters… ## [SFD 363: Sent with a 50th Passport](https://sentfromdisneyland.libsyn.com/sfd-363-sent-with-a-50th-passport) _2026-08-02 · Sent from Disneyland_ \*\]:pointer-events-auto R6Vx5W\_threadScrollVars scroll-mb-\[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))\] scroll-mt-\[calc(var(--header-height)+min(200px,max(70px,20svh)))\]" dir="auto" data-turn-id= "request-69f5bf10-609c-83e8-9dc0-94bd053f4c60-4" data-turn-id-container= "request-69f5bf10-609c-83e8-9dc0-94bd053f4c60-4" data-testid= "conversation-turn-30"… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_363_2026.08.01.mp3?dest-id=1494413) ## Makenna Enslin-Mell: The things injuries can't take from you - E.409 _2026-07-29 · Misfit Athletics · Misfit Podcast_ Makenna Enslin-Mell joins the podcast to talk about the two injuries that brought her competitive seasons to an abrupt stop, the identity shift that followed, and what it means to keep showing up when training no longer looks the way it used to. Makenna, Paige, and Drew discuss the emotional reality of injury, rebuilding trust in your body, finding purpose in rehab, and maintaining an athlete… [Listen](https://api.riverside.com/hosting-analytics/media/0be31e6203165c9cabd3583bdd56367c56cea385954dc5a7b0eab34733ac1447/eyJlcGlzb2RlSWQiOiIxYzAyODAzNS0wNzYxLTQ5YmQtYjI3Ni03NDBhM2ZjNGZhZjUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OTBkMzhhMWM3ODRmOGU2ZDFkYTNjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMjhfXzIyLTEyLTQwLm1wMyJ9.mp3) ## [stair and sunset](https://krasses.berlin/library/tracks/10524) _2026-07-28 · yayarui_ [Listen](https://krasses.berlin/api/v1/stream/3629a168-afc6-4a1a-a811-d416086da24b.mp3) ## [From any door to your door (Sponsored)](https://crawlproof.com/a/4ZTZAFiXWbZe) _2026-07-28 · **Sponsored**_ Book rides, errands, deliveries, groceries and home help in one app ## [Isolation](https://krasses.berlin/library/tracks/10523) _2026-07-28 · yayarui_ [Listen](https://krasses.berlin/api/v1/stream/b102142b-e30f-4531-893d-ca2f2662cf2b.mp3) ## [Burning](https://krasses.berlin/library/tracks/10522) _2026-07-28 · yayarui_ [Listen](https://krasses.berlin/api/v1/stream/572020a8-3e36-4713-96c6-0a97f6635301.mp3) ## [On Creation, Part Two](https://petersmj.com/blog/on-creation-part-two/) _2026-07-27 · Michael J Peters on petersmj_ This is something of a follow-up to this post. The first post was on the first thing I ever created and made public. I felt then that I had something to prove to myself, that I could make something that people could actually use, love, and hate. I don’t think anyone but me has ever read and used it, but it’s the idea that counts. Since then, I can feel those muscles strengthening. I… ## [SFD 362: Sent to Cal Expo](https://sentfromdisneyland.libsyn.com/sfd-362-sent-to-cal-expo) _2026-07-25 · Sent from Disneyland_ This week we explore two postcards spanning the Disneyland Resort's history—from a 2001 visit to the newly opened Disney California Adventure featuring Grizzly Peak, to a 1968 ride aboard the Becky Thatcher raft to Tom Sawyer Island. The history segment looks at the story behind the iconic Disney California Adventure "CALIFORNIA" letters , from their debut at the park entrance to their move to Cal… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_362_2026.07.25.mp3?dest-id=1494413) ## 2027 Season Baseline Testing: Phase Zero - E.408 _2026-07-22 · Misfit Athletics · Misfit Podcast_ The 2027 Misfit Athletics season begins July 27 with Phase Zero. Drew and Paige break down the five-week baseline testing phase, how to prioritize the 25 mandatory tests, when to establish new training maxes, and why this is the perfect time to increase your Zone 2 volume. They also explain how athletes should use their results to identify weaknesses, improve athlete IQ, practice competing, and… [Listen](https://api.riverside.com/hosting-analytics/media/28b61365a79d2352a590633104dc46f2160e39f292393e2e9b761f45e19dada0/eyJlcGlzb2RlSWQiOiIzNmFlNDVhNC1mYWQ5LTQzYTMtOTk4MC0wMTA1ZmFiMTBhMTYiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MDFlNWQ3NTZkZDBiOWMyZGMzYTgxL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMjJfXzMtMzUtMjUubXAzIn0=.mp3) ## [vain](https://krasses.berlin/library/tracks/10447) _2026-07-20 · yayarui_ [Listen](https://krasses.berlin/api/v1/stream/e0fdc89d-ebd9-436b-a17f-f320a2d1c725.mp3) ## [How many bombs you gotta throw](https://krasses.berlin/library/tracks/10446) _2026-07-20 · yayarui_ [Listen](https://krasses.berlin/api/v1/stream/b5e75f1e-2f75-4062-9cdc-8f932d97d20b.mp3) ## [SFD 361: Sent from 92803](https://sentfromdisneyland.libsyn.com/sfd-361-sent-from-92803) _2026-07-18 · Sent from Disneyland_ Was there ever an official Disneyland postmark ? That's one of the questions I get asked most often, and in this episode I dive into the history behind Disneyland mail, unique ZIP code 92803 , pictorial cancels, cachets, and whether mail was ever officially postmarked "Disneyland, CA." We begin with two 1985 postcards celebrating Disneyland's 30th Anniversary. The first features Snow White and the… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_361_2026.07.18.mp3?dest-id=1494413) ## Coach Q&A: The Future of Misfit, Why Athletes Fail, Old-School CrossFit, Remote Coaching... E.407 _2026-07-15 · Misfit Athletics · Misfit Podcast_ In this coach-focused Q&A, Drew and Paige answer questions submitted by Misfit Athletics apprenticeship applicants and pull back the curtain on coaching, competing, programming, and the future of Misfit. They discuss why some athletes continue progressing while others disappear, how old-school CrossFit intensity compares to modern training, the importance of athlete IQ, and why more training is… [Listen](https://api.riverside.com/hosting-analytics/media/9a3c988607933fe87b0b85db5a1ca7a3a87e9b5ab7d9a0137aa4a233c2b1b46a/eyJlcGlzb2RlSWQiOiI2OWYzNmQ2Yi00OTdlLTQyNjctOTJiZi05ZWIzNWJhMTZiYmEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1N2NlZTg3MzdkNTViNzA0MzJkM2U2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMTVfXzIwLTE4LTE2Lm1wMyJ9.mp3) ## [How AI is AI?](https://petersmj.com/blog/how-ai-is-ai/) _2026-07-13 · Michael J Peters on petersmj_ I write an essay every week or so on a topic of interest with the intent of publishing them here. A friend of mine is kind enough to always proofread them, we have a great conversation about each one… and then I never end up publishing here. The reason for that is a whole different topic. I mention this because I’m working on another one of those essays, this time about AI 1 . AI essays are… ## [Recipe PDFs Ready Fast (Sponsored)](https://crawlproof.com/a/UoMTcEX2jd9O) _2026-07-12 · **Sponsored**_ Turn online or personal recipes into clean, printable PDFs in seconds. ## [SFD 360: Sent from the Hot Seat](https://sentfromdisneyland.libsyn.com/sfd-360-sent-from-the-hot-seat) _2026-07-11 · Sent from Disneyland_ A pair of vintage Disneyland postcards leads to an unexpected detour into television history in this episode of Sent from Disneyland . A 1976 postcard featuring the Disneyland Railroad reveals that its sender attended one of the very first tapings of ABC's short-lived game show Hot Seat , prompting a look at the unusual lie-detector-based competition, why it struggled to find an audience, and how… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_360_2026.07.11.mp3?dest-id=1494413) ## How to Get Stronger in CrossFit: The 4 Athlete Archetypes - E.406 _2026-07-08 · Misfit Athletics · Misfit Podcast_ Getting stronger in CrossFit sounds simple: lift weights, add load, repeat. But athletes rarely get stuck for the same reason. In this episode, Drew and Paige break down four common strength archetypes we see in competitive CrossFit athletes: the GPP monster who hopes the barbell stays light, the naturally strong athlete who moves poorly, the one-rep-max strong athlete who can’t express it in… [Listen](https://api.riverside.com/hosting-analytics/media/981120db2c20bc5a57dc981acdbfc40f392cf1099e8fd8f75aade255506542e3/eyJlcGlzb2RlSWQiOiIzZmIxZjNhNy1iYmY2LTQzZWQtOTJkYy1lZThjMDQzNzU0MjMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZDUyYmM2MjNiOGU3NTlmMDIyY2E0L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctN19fMjEtMjUtNDgubXAzIn0=.mp3) ## [SFD 359: Sent with a Bicentennial Map](https://sentfromdisneyland.libsyn.com/sfd-359-sent-with-a-bicentennial-map) _2026-07-04 · Sent from Disneyland_ Celebrate America's Bicentennial through the lens of Disneyland in this episode of Sent from Disneyland . We begin with a 1975 Jungle Cruise postcard featuring a skipper protecting guests from charging hippos, setting the stage for a look back at Disneyland's America on Parade celebration. From the park's 20th Anniversary logo to the iconic Spirit of '76 artwork featuring Mickey, Donald, and… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_359_2026.07.04.mp3?dest-id=1494413) ## [The Gettysburg Address](https://petersmj.com/blog/the-gettysburg-address/) _2026-07-04 · Michael J Peters on petersmj_ Four score and seven years ago our fathers brought forth on this continent, a new nation, conceived in Liberty, and dedicated to the proposition that all men are created equal. Now we are engaged in a great civil war, testing whether that nation, or any nation so conceived and so dedicated, can long endure. We are met on a great battle-field of that war. We have come to dedicate a portion of that… ## Kenzie Riley: Still in Game. Motherhood, Masters & gray area between competing and moving on - E.405 _2026-07-02 · Misfit Athletics · Misfit Podcast_ Kenzie Riley is back on the Misfit Podcast to talk about the messy middle between being all-in and being done. She joins Drew and Paige to unpack her return to the Masters competition season, the realities of training inside a packed life, motherhood, imposter syndrome, and why the competitive fire does not disappear just because priorities change. From technical difficulties and bike cool-downs… [Listen](https://api.riverside.com/hosting-analytics/media/6a818974360443e1f5b7528f827bda64a82ecb7ba513012e9354be892712a12d/eyJlcGlzb2RlSWQiOiIxNWU5NDgxNC03OWE3LTQwYTItOWUwMy0yZDBkZjQ2YjYyMzkiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NjkyZmY4NzY3MDFmMmQ1Njg5MDg2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMl9fMTgtMzQtNy5tcDMifQ==.mp3) ## [How to Improve Internet Privacy in Under Five Minutes](https://petersmj.com/blog/improve-internet-privacy-in-under-five-minutes/) _2026-06-29 · Michael J Peters on petersmj_ You can reach the 80-20 rule of internet privacy on your computer in under five minutes by following this guide, starting now. (See after for equivalent phone guide.) On your computer, download Firefox browser here: link Go to Settings \> Search, set your default search engine to DuckDuckGo. In Additional search engines, remove all other search engines but DuckDuckGo. Firefox has built in settings… ## [SFD 358: Sent with Quackers](https://sentfromdisneyland.libsyn.com/sfd-358-sent-with-quackers) _2026-06-27 · Sent from Disneyland_ Celebrate Donald Duck's 50th birthday with a trip back to Disneyland in 1984! This episode of Sent from Disneyland begins with a postcard mailed during the opening weekend of Donald's anniversary celebration, where the sender excitedly mentions attending Donald's birthday party. That message leads into the story of Disneyland's "Goin' Quackers" celebration, complete with a special ceremony in Town… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_358_2026.06.27.mp3?dest-id=1494413) ## New Misfit Affiliate Phase: The Compound P.2 - E.404 _2026-06-24 · Misfit Athletics · Misfit Podcast_ In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2 , Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including heavy back squats and overhead pressing, strict pulling, intentional conditioning, continued running, and the return of Engine Class Sundays. They also dig into the why behind… [Listen](https://api.riverside.com/hosting-analytics/media/5ac31b43abee7a26eab69530d33511e132959e8e2a9e16fc2f1d21ee026c930b/eyJlcGlzb2RlSWQiOiJkYTRmZWY4NC0yZTI4LTQ4MjEtOWExNS05MmE0OWFmZjJkYjAiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYWVhNjdlODNmNDIzZTM5MWVmOWNmL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMjNfXzIyLTE5LTUxLm1wMyJ9.mp3) ## [SFD 357: Sent with an X](https://sentfromdisneyland.libsyn.com/sfd-357-sent-with-an-x) _2026-06-20 · Sent from Disneyland_ Set sail for New Orleans Square in this episode of Sent from Disneyland as we explore two postcards connected to one of Disneyland's most beloved attractions: Pirates of the Caribbean. The first postcard, mailed in 1970, captures a panoramic view of New Orleans Square with the Pirates entrance, Royal Street storefronts, and the charming details that made the land feel like a living piece of old… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_357_2026.06.20.mp3?dest-id=1494413) ## How to Build an Engine - E.403 _2026-06-17 · Misfit Athletics · Misfit Podcast_ What actually makes someone "fit" in CrossFit? In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity to anaerobic repeatability and power output, they explore how athletes can identify weaknesses, structure their training, and execute conditioning… [Listen](https://api.riverside.com/hosting-analytics/media/ca9290124e335d70490a8db7b111a140ac8b6f7c983d5ff2af66290ab13beb76/eyJlcGlzb2RlSWQiOiIxY2ViMTYxMS02ZDAyLTQ0OTctOTVmNS1mMDkzZmQ0ODNiOGIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMWE4MTNjNjI4YTQyZTMzMTZhMGZhL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMTZfXzIxLTQ2LTI3Lm1wMyJ9.mp3) ## [Build with the cheapest GPUs (Sponsored)](https://crawlproof.com/a/2Az09Tq9Oghg) _2026-06-17 · **Sponsored**_ Deployed a live API in minutes; one user spent under $10. ## [SFD 356: Sent near Plaza Point](https://sentfromdisneyland.libsyn.com/sfd-356-sent-near-plaza-point) _2026-06-13 · Sent from Disneyland_ In this episode of Sent from Disneyland , we continue the Disneyland Mailbox Tour with a stop at one of the most overlooked locations on Main Street, U.S.A.—the mailbox outside Carefree Corner. A 1967 postcard showing guests gathered outside the Insurance Company of North America information center provides the perfect starting point to explore the history of this unique Main Street landmark. From… [Listen](https://traffic.libsyn.com/secure/sentfromdisneyland/SFD_POD_Episode_356_2026.06.13.mp3?dest-id=1494413) ## Kyle Moline: Learning to Love the Work - E.402 _2026-06-11 · Misfit Athletics · Misfit Podcast_ For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process. Fast forward to 2026 and Kyle found himself competing alongside Games veterans at the NorCal Classic in his first individual semifinal appearance. On this episode, Kyle joins Drew and Paige to talk about his journey from Division I swimmer to CrossFit… [Listen](https://api.riverside.com/hosting-analytics/media/0cf6be4b859ab33a28a4fd4d2cd4e5648f73f2845f96b606bba6927a1ba21ddc/eyJlcGlzb2RlSWQiOiJlM2VkMTRiZi1jZDMzLTQ3NzQtYWU1Ny1jMGI5ZTk3YWI4NWIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOWIyYTBjOGEzYTZjMzM0NzA1YjJjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMTBfXzIwLTUzLTIwLm1wMyJ9.mp3) ## [The Dyrland Map](https://petersmj.com/ttrpg/reymar/the-dyrland/) _2026-06-09 · Michael J Peters on petersmj_ Download PDF ## [Lessons in Research](https://petersmj.com/blog/lessons-in-research/) _2026-06-08 · Michael J Peters on petersmj_ I’ve learned a lot since starting graduate school. I thought it might be helpful to post some of the lessons I’ve learned throughout the course of my research so far. Many of these takeaways are also applicable outside of research. Some may seem obvious and you’ve heard them before, but I’ve found there is a colossal difference between hearing something and agreeing with it… ## Should you Strength Bias or Conditioning Bias your Offseason program?: Offseason Block 2 - E.401 _2026-06-03 · Misfit Athletics · Misfit Podcast_ Offseason Block 2 starts Monday, June 9. In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helping athletes choose between a strength bias, conditioning bias, or hybrid approach based on their current weaknesses, goals, and training history. Topics include: How to decide… [Listen](https://api.riverside.com/hosting-analytics/media/7ac5ff555eb64fc0d70b526e7da3e200a88edc3b6af9feb3f114c52744e0e451/eyJlcGlzb2RlSWQiOiI1NjZlMjFkOC03OTg4LTRiY2EtOWUyNy1lNTk4NjQwODc3ZjgiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDYzOGE4Yjc0MDA5MDY5NjQ0YzZhL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtM19fMTktMjUtMzAubXAzIn0=.mp3) ## [Glittering Cave](https://petersmj.com/ttrpg/reymar/glittering-cave/) _2026-06-01 · Michael J Peters on petersmj_ This adventure is designed for five to eight characters of levels 3-6. Background The Glittering Cave was once a mine in very old days, broken through in part by fire-setting. Historically, it’s thought that copper may have first been identified as a byproduct of extracting and processing malachite and azurite. In this sense, it was a foundational cave for copper mining and held spiritual… ## [Glittering Cave Release](https://petersmj.com/blog/glittering-cave-release/) _2026-06-01 · Michael J Peters on petersmj_ Last week I published The Sanctuary of the Servant . This week I bring to you another module of mine: The Glittering Cave . When I read modules, I tend to skip the pages of introductions. I just want the sauce, you know? So while the module itself is light on background details, I thought I would give a little background here for those interested. After saving the life of a friend to a borderlands… ## [Sanctuary of the Servant](https://petersmj.com/ttrpg/reymar/sots/) _2026-05-23 · Michael J Peters on petersmj_ Player characters should be at least third level before attempting this dungeon. Intro The quest is given by a mysterious, cloaked figure that quickly hands them the letter as soon as they get into town. Adventurers, Due East 3 days, then 1 day North. Great Treasure or terrible Doom awaits. Signed, P Original Map These are the original maps used for Sanctuary of the Servant. You can download these… ## [Sanctuary of the Servant Release](https://petersmj.com/blog/sanctuary-of-the-servant-release/) _2026-05-23 · Michael J Peters on petersmj_ Years ago when I had no idea how to make fun campaigns and any success was merely stumbled upon, the players and I were disgruntled with the current state of the game. We had a good first couple, but something was off after about ten sessions. Roundtable discussion after another followed, and eventually I threw up my hands, plopped them somewhere else in the world, and handed them an adventure… ## A CrossFitter's Guide to Pressing Gymnastics - E.400! _2026-05-20 · Misfit Athletics · Misfit Podcast_ Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break down the difference between chasing skills and actually building the strength, stability, and positioning required to sustain them in competition. The… [Listen](https://api.riverside.com/hosting-analytics/media/8db935c0579cff4c5074f56c5ad6702ffead24cfb4ed0a6a1b04ba94e18b045b/eyJlcGlzb2RlSWQiOiJhOWYwNDMyYi0zM2E1LTQxMmMtYWIyNi1hMjU2MDZhOWJiZDIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwY2JlYjkwNWMwYjI5ZmU1ZDk5YTFjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTlfXzIxLTQ5LTEzLm1wMyJ9.mp3) ## [Hard Days](https://petersmj.com/blog/hard-days/) _2026-05-19 · Michael J Peters on petersmj_ One of those hard days came again. Tough meeting. Questioning what I’m doing. Doubting my abilities. Feeling lost. The spiral begins. Everyone has been here before. I’m used to these moments, and so I returned to my tried-and-true method: take a day. No matter how much you think you can’t, take the day. You get twenty-four hours to feel sorry for yourself and wallow in self-pity.… ## A CrossFitter's Guide to Pulling Gymnastics - E.399 _2026-05-13 · Misfit Athletics · Misfit Podcast_ What does it actually take to get better at gymnastics in CrossFit? In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random drills from Instagram… but the movements that actually show up in the Open, Quarterfinals, Semifinals, and the CrossFit Games. Inside this episode: Why your GPP may be the biggest… [Listen](https://api.riverside.com/hosting-analytics/media/771977446e1901f1a1d50f2492ac10a99fc5736a4fda29d1f6be6a4e4f51d609/eyJlcGlzb2RlSWQiOiI5MDFjMjk3OC1jNDRlLTRlMWEtODMwNy04ODVmN2QxMWFiZmEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMzg1OGIwZTc4MTRhNWMwMDNiZDI4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTJfXzIxLTU0LTUxLm1wMyJ9.mp3) ## [Obsidian Vault Setup](https://petersmj.com/blog/obsidian-vault-setup/) _2026-05-11 · Michael J Peters on petersmj_ Organizing and indexing my notes has paid off time and time again throughout my research and personal projects. There are likely as many ways to organize your notes as there are notes, but I thought I’d share how I organize my notes anyway. Some friends have found use in this system. I will only include the bare necessities of what you need to operate this system, but note that I do have… ## [Ödlun Map](https://petersmj.com/ttrpg/reymar/%C3%B6dlun/) _2026-05-06 · Michael J Peters on petersmj_ ## Kitchen Sink Episode: AG Semifinals Workouts, Del Mar & Magic City Recap, Telegram Q&A E.398 _2026-05-05 · Misfit Athletics · Misfit Podcast_ This one has a little bit of everything. Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scratching their heads, and what Misfit athletes should be thinking heading into competition weekend. They also recap two huge weekends at Magic City Throwdown and Del Mar , including Paige’s first experience coaching an athlete on the semifinal floor,… [Listen](https://api.riverside.com/hosting-analytics/media/2c534e13b9444c2c3c36902d1c52af807600f690937bc2305f39e0a314721e8f/eyJlcGlzb2RlSWQiOiIxYmRjMjFkNS03MTdhLTQwNmQtYTFjNy0xMTM1NDJlNzg4YTUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTQ4MjEyNmFlN2FmNThlNTJkNWI2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtNV9fMjEtNDItMjUubXAzIn0=.mp3) ## [Statblock Generator](https://petersmj.com/blog/statblock-generator/) _2026-05-04 · Michael J Peters on petersmj_ I am trying to understand my “relationship” with generative AI, as I’m sure a lot of people are. It’s not good at everything. Promises are being made that will never be realized, about how this will be some silver bullet—an every-tool. I believe that there will be great consequences when the music stops and reality comes crashing down. I believe that it is being used… ## The Compound P.1: Misfit Affiliate. New Season. New Phase E.397 _2026-04-28 · Misfit Athletics · Misfit Podcast_ The 2026–2027 Misfit Affiliate season starts now. In this episode, we break down Compound P.1 , the first phase of the new training year, and the foundation everything else will be built on. We get into the structure of the phase, the thought process behind it, and how to communicate it to your coaching staff and members so you actually get buy-in. From heavy deadlift and bench progressions, to… [Listen](https://api.riverside.com/hosting-analytics/media/1e45c6a83cb53705374ce88bb2f83bb7328f5e2716edd24777dec888e78ea618/eyJlcGlzb2RlSWQiOiJiZmMwMDlmNC1iYjM3LTQxMGUtYWIxZC02YTQ2NDM0NTBmOGEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMGY0MTU3NGU5OWI3MTA2ZDI5OGI4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMjhfXzE5LTUzLTI0Lm1wMyJ9.mp3) ## [The Engineer and the Artist](https://petersmj.com/blog/the-engineer-and-the-artist/) _2026-04-27 · Michael J Peters on petersmj_ The Artist wants to create. They want to bring something new into existence and express themselves through their work. Often (I hesitate to say always) they wish to share this work with others. When they don’t, it is often out of a fear of exposing the most central parts of the self to scrutiny. The Artist wants people to have a reaction to their work, a great one if possible. They want to… ## A CrossFitter's Guide to Accessory Work - E.396 _2026-04-22 · Misfit Athletics · Misfit Podcast_ In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up. They define what accessory work actually is (and what it isn’t), then go deep on how Misfit programs it, how it should be executed, and why most athletes either misuse it or skip it entirely. From primary vs. secondary accessory structure to the concept of “runway,” this… [Listen](https://api.riverside.com/hosting-analytics/media/ae576f0bbc6ec054cfa106c174d8eebf484985ad8e9911b8ae3006b568570008/eyJlcGlzb2RlSWQiOiJmNWMyOWRjYS1kMGU4LTQyNTAtOTIwNS1lZmJhM2JjMDM3ZWMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllN2Q0YjRmODMzNjI3YjdjMGMwNTFjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMjFfXzIxLTQ5LTcubXAzIn0=.mp3) ## [How are we supposed to use AI?](https://petersmj.com/blog/technology-in-research/) _2026-04-20 · Michael J Peters on petersmj_ This is a response to Minas Karamanis’ excellent post on AI. You can find it here . I’ve been working on my physics analysis for about a year. Part of my PhD is looking at a particular particle (the eta meson) and trying to make a better measurement on the probability it decays in a particular way (into two muons), among other information about it. The process for doing a typical…