Why 72 Hours Changes Everything: The Science of Fasting, Autophagy & Cellular Reset

About this episode: In this episode of the Thrive with Cate Stillman Podcast, Cate leads a live Club Thrive session recorded mid-fast alongside members deep in their own 72-hour water fast or Fast Mimicking Diet (FMD) cycles — delivering one of the most scientifically rich and practically grounded conversations in the series. Cate walks through a research-backed slide deck — built with AI and…