# thought today — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover thought today. Page: Feed: --- ## [Take the Victory](https://www.angusbuchan.co.za/thought-for-today/takethevictory) _2026-08-20 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Thursday morning, the 20th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in 1 Samuel 17:45: “Then David said to the Philistine (that’s Goliath), “You come to me with a sword, with a spear, and with a javelin. But I come to you in the name of the Lord of hosts, the God of the armies of Israel, whom you have… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a85855ed6db247f0a1d3af4/1787135335936/TFT_200826.mp3) ## [He Won't Fail](https://www.angusbuchan.co.za/thought-for-today/hewontfail) _2026-08-19 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Wednesday morning, the 19th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. Today I am going to read a scripture out of the Amplified Version of the Bible - Hebrews 11:1: “ Now faith is the assurance (title deed, confirmation) of things hoped for (divinely guaranteed), and the evidence of things not seen \[the conviction… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a84350b03f9d873f8e2b11e/1787049239311/TFT_190826.mp3) ## [Faith in Action](https://www.angusbuchan.co.za/thought-for-today/faithinaction) _2026-08-18 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Tuesday morning, the 18th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in the Book of Hebrews 11:6: ” But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him.” In other words, without faith we can’t please… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a8331fea482e6247628233c/1787049114330/TFT_180826.mp3) ## [The Lord Can Do It](https://www.angusbuchan.co.za/thought-for-today/thelordcandoit) _2026-08-17 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Monday morning, the 17th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in the Book of Joshua 10:13: ”So the sun stood still in the midst of heaven, and did not hasten to go down for about a whole day. And there has been no day like that, before it or after it, that the Lord heeded the voice of a man; for the… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a80c30d3b66bd0c286836a2/1786959359502/TFT_170826.mp3) ## [Grace Alone](https://www.angusbuchan.co.za/thought-for-today/gracealone) _2026-08-16 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Sunday morning, the 16th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. We go to the Book of Romans 11:20-21: “Because of unbelief they were broken off, and you stand by faith. Do not be haughty, but fear. For if God did not spare the natural branches, He may not spare you either.” I looked up the Oxford Dictionary to… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a80ac7d3e4c896de88e61b3/1786823377760/TFT_160826.mp3) ## [Seek the Lord First](https://www.angusbuchan.co.za/thought-for-today/seekthelordfirst) _2026-08-15 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Saturday morning, the 15th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in the Book of Joshua 9:14: “ Then the men of Israel took some of their provisions; but they did not ask counsel of the Lord.” Then we go straight to Matthew 6:33: “But seek first the kingdom of God and His righteousness, and all these… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a7f4f24dbb0785bfaefab9b/1786817589083/TFT_150826.mp3) ## [Reserved](https://www.angusbuchan.co.za/thought-for-today/reserved) _2026-08-14 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Friday morning, the 14th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in 1 Kings 19:18: “ Yet I reserve seven thousand in Israel – all whose knees have not bowed down to Baal and whose mouths have not kissed him.’” Then we go to Romans 11:4. The Lord again says: “I have reserved for Myself seven thousand men… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a7ded3dc9876f1fb2fea789/1786728168732/TFT_140826.mp3) ## HeyArcher Live 320 - X-Men 97, Digital Media issues & more _2026-08-14 · The Nerd Affiliated Podcast Network_ What are you thoughts from todays episode? Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link: https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ PO Box Stephen Archer Nerd Affiliated 151 RantoulStreet Suite 189 Beverly, MA 01915 Tools & Talent Props Ambassador:… [Listen](https://www.buzzsprout.com/731276/episodes/19645138-heyarcher-live-320-x-men-97-digital-media-issues-more.mp3) ## [Mission Accomplished](https://www.angusbuchan.co.za/thought-for-today/missionaccomplished) _2026-08-13 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Thursday morning, the 13th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in Psalm 23:6: ” Surely goodness and mercy shall follow me all the days of my life; And I will dwell in the house of the Lord Forever.” Then we go to John 19:30: ’… “It is finished!” And bowing His head, He gave up His spirit.” The Lord… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a7ca07e8ce3d825919aa961/1786637252615/TFT_130826.mp3) ## [Whoever](https://www.angusbuchan.co.za/thought-for-today/whoever2) _2026-08-12 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Wednesday morning, the 12th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in the Book of Joel 2:32: “ And it shall come to pass That whoever calls on the name of the Lord Shall be saved.” And then we go straight to the Book of Romans 10:13: For “whoever calls on the name of the Lord shall be saved.” The last… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a7b2f23fcf88e3778174cf4/1786552382931/TFT_120826.mp3) ## [Build with the cheapest GPUs (Sponsored)](https://crawlproof.com/a/geXtgdqxEGZ7) _2026-08-12 · **Sponsored**_ Deployed a live API in minutes; one user spent under $10. ## It’s time for Spider-Mans Brand New Day! _2026-08-12 · The Nerd Affiliated Podcast Network_ What are you thoughts from todays episode? No HeyArcher Live this week BUT before the boss left for vacation we discussed Spider-Man Brand New Day! Spoilers ahead! Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link: https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join… [Listen](https://www.buzzsprout.com/731276/episodes/19634729-it-s-time-for-spider-mans-brand-new-day.mp3) ## Saying Goodbye to the Graced Health Podcast: The Final Cool Down _2026-08-11 · Graced Health: Perimenopause and Menopause Wellness for Christian Women_ Click to Text Thoughts on Today's Episode This is my final episode of the Graced Health podcast after more than 500 episodes. On the podcast today, I'm sharing the personal journey that led to this decision — including the sudden loss of my dad, a season of grief, and a growing sense that God is calling me toward stillness, presence, and closer connection with the people in my life (especially my… [Listen](https://www.buzzsprout.com/539881/episodes/19546462-saying-goodbye-to-the-graced-health-podcast-the-final-cool-down.mp3) ## [For Him](https://www.angusbuchan.co.za/thought-for-today/forhim) _2026-08-11 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Tuesday morning, the 11th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. We go to the Book of Joshua 5:13. Now Joshua is asking the Man that he finds in the road, who He is. Of course, He is the Commander of the Lord’s army, but Joshua didn’t know that, so he says: “Are You for us or for our adversaries?” (our enemies)… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a79eee118ba9375ddefa392/1786457833287/TFT_110826.mp3) ## [Sent Out](https://www.angusbuchan.co.za/thought-for-today/sentout) _2026-08-10 · Angus Buchan · Thought For Today_ I greet you in Jesus’ precious name! It is Monday morning, the 10th of August, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in the Book of Joshua 5:12: ” Then the manna ceased on the day after they had eaten the produce of the land; and the children of Israel no longer had manna, but they ate the food of the land of Canaan that year.” Then we go straight to the… [Listen](https://static1.squarespace.com/static/5927cdc63a04115c6edb89e4/t/6a783f259f4e903ca6229b43/1786375829774/TFT_100826.mp3) ## Sunset Series: Simple, Consistent Health with Shaela Daugherty _2026-08-04 · Graced Health: Perimenopause and Menopause Wellness for Christian Women_ Click to Text Thoughts on Today's Episode As part of the Graced Health Sunset Series, I sit down with Shaela Daugherty — certified personal trainer, nutrition coach, and host of the Simple Fitness Habits podcast, where she helps Christian women simplify their health and fitness without the guilt or the overwhelm. Shaela's story took an unexpected turn in late 2025, when she was diagnosed with… [Listen](https://www.buzzsprout.com/539881/episodes/19581039-sunset-series-simple-consistent-health-with-shaela-daugherty.mp3) ## HeyArcher Live 319 - SDCC Recap _2026-07-31 · The Nerd Affiliated Podcast Network_ What are you thoughts from todays episode? Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link: https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ PO Box Stephen Archer Nerd Affiliated 151 RantoulStreet Suite 189 Beverly, MA 01915 Tools & Talent Props Ambassador:… [Listen](https://www.buzzsprout.com/731276/episodes/19578656-heyarcher-live-319-sdcc-recap.mp3) ## Sunset Series: Kate Lyman on Ditching One-Size-Fits-All Health Advice _2026-07-28 · Graced Health: Perimenopause and Menopause Wellness for Christian Women_ Click to Text Thoughts on Today's Episode As part of the Graced Health Sunset Series, I sit down with Kate Lyman — nutrition coach, Master of Public Health, Certified Health Education Specialist, and owner of Kate Lyman Nutrition. Kate also co-hosts the How to Fitness podcast alongside Michael Ulloa, where the pair bring an evidence-based, ad-free lens to trending wellness and nutrition topics. In… [Listen](https://www.buzzsprout.com/539881/episodes/19529067-sunset-series-kate-lyman-on-ditching-one-size-fits-all-health-advice.mp3) ## Sunset Series: Brittany Braswell on Christ-Centered Food Freedom _2026-07-21 · Graced Health: Perimenopause and Menopause Wellness for Christian Women_ Click to Text Thoughts on Today's Episode As Graced Health winds down its final season, I'm introducing listeners to podcasters I trust to carry them forward — like Brittany Braswell, RD, and host of the Faith-Filled Food Freedom podcast (formerly the Joy-Filled Eater Podcast). Brittany is a registered dietitian, public speaker, and creator of the Joy-Filled Eater course, where she helps Christian… [Listen](https://www.buzzsprout.com/539881/episodes/19487870-sunset-series-brittany-braswell-on-christ-centered-food-freedom.mp3) ## HeyArcher Live 318 - Birthday Members Open Mic. _2026-07-20 · The Nerd Affiliated Podcast Network_ What are you thoughts from todays episode? Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link: https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ PO Box Stephen Archer Nerd Affiliated 151 RantoulStreet Suite 189 Beverly, MA 01915 Tools & Talent Props Ambassador:… [Listen](https://www.buzzsprout.com/731276/episodes/19522485-heyarcher-live-318-birthday-members-open-mic.mp3) ## Sunset Series: Heather Creekmore on the Spiritual Roots of Body Image _2026-07-14 · Graced Health: Perimenopause and Menopause Wellness for Christian Women_ Click to Text Thoughts on Today's Episode As part of our Sunset Series, I'm introducing you to podcasters I know, trust, and love — so you'll have somewhere to turn when Graced Health wraps up. Today I'm talking with my friend Heather Creekmore, host of the Compared to Who podcast and author of several books, including Aging Gratefully . Heather and her husband Eric live in Austin with their four… [Listen](https://www.buzzsprout.com/539881/episodes/19197330-sunset-series-heather-creekmore-on-the-spiritual-roots-of-body-image.mp3) ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/B3982lloGyJd) _2026-07-14 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## BONUS: The Cool-Down Begins _2026-07-10 · Graced Health: Perimenopause and Menopause Wellness for Christian Women_ Click to Text Thoughts on Today's Episode After more than five hundred episodes, the Graced Health podcast is coming to an end. Before we get there, we're slowing down intentionally — because every good workout deserves a cool-down. Over the next several weeks, I'll be introducing you to podcasters I know personally and trust deeply. And on August 11th, I'll share the full story of why I'm… [Listen](https://www.buzzsprout.com/539881/episodes/19471501-bonus-the-cool-down-begins.mp3) ## HeyArcher Live 317 - SDCC Exclusives, X-Men 97 & More! _2026-07-10 · The Nerd Affiliated Podcast Network_ What are you thoughts from todays episode? Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link: https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ PO Box Stephen Archer Nerd Affiliated 151 RantoulStreet Suite 189 Beverly, MA 01915 Tools & Talent Props Ambassador:… [Listen](https://www.buzzsprout.com/731276/episodes/19472890-heyarcher-live-317-sdcc-exclusives-x-men-97-more.mp3) ## 7 Questions to Ask Before You Buy the Latest Wellness Trend _2026-07-07 · Graced Health: Perimenopause and Menopause Wellness for Christian Women_ Click to Text Thoughts on Today's Episode The wellness industry will always have something new to sell you — red light masks, cold plunge tubs, vagus nerve stimulators, hydrogen water bottles, sleep maxing gadgets. And honestly? Some of them might even be worth it. But how do you know? In this final episode of the Common Sense series, I'm giving you something more valuable than a product review: a… [Listen](https://www.buzzsprout.com/539881/episodes/19419921-7-questions-to-ask-before-you-buy-the-latest-wellness-trend.mp3) ## HeyArcher Live 316 - Supergirl bombed, Spiderman is popular and more! _2026-07-06 · The Nerd Affiliated Podcast Network_ What are you thoughts from todays episode? Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link: https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ PO Box Stephen Archer Nerd Affiliated 151 RantoulStreet Suite 189 Beverly, MA 01915 Tools & Talent Props Ambassador:… [Listen](https://www.buzzsprout.com/731276/episodes/19452759-heyarcher-live-316-supergirl-bombed-spiderman-is-popular-and-more.mp3) ## [From PERFECTION - through SELF-MASTERY - into EUDAIMONIA](https://personalevolutionunlimited.substack.com/p/from-perfection-through-self-mastery) _2026-06-30 · T. St-Lawson · Personal Evolution Unlimited Journal_ The Pursuit of Eudaimonia ## Inhale Calm, Exhale Stress: A Common Sense Guide to Breathing _2026-06-30 · Graced Health: Perimenopause and Menopause Wellness for Christian Women_ Click to Text Thoughts on Today's Episode I made up a breathing technique involving a clock face. Yes, really. And it works. That's just one of 10 tools in this week's episode on mindful breathing for stress — perfect timing if your nervous system has felt a little extra "on" lately. In this episode of the Common Sense series, I tackle a topic that's simple, free, and easy to overlook: breathing.… [Listen](https://www.buzzsprout.com/539881/episodes/19392969-inhale-calm-exhale-stress-a-common-sense-guide-to-breathing.mp3) ## HeyArcher Live 315 - Are super hero movies done?! _2026-06-26 · The Nerd Affiliated Podcast Network_ What are you thoughts from todays episode? Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link: https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ Tools & Talent Props Ambassador: https://toolsandtalentprops.com/pages/ecto-ordnance-corps-we-eat-gods-for-breakfast… [Listen](https://www.buzzsprout.com/731276/episodes/19404980-heyarcher-live-315-are-super-hero-movies-done.mp3) ## Better Posture After 40: A Common Sense Guide to Good Posture _2026-06-23 · Graced Health: Perimenopause and Menopause Wellness for Christian Women_ Click to Text Thoughts on Today's Episode Were you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important part of strength, mobility, balance, and healthy aging. Learn what's really happening to posture during midlife, why it's so common to find yourself hunching forward, and what you… [Listen](https://www.buzzsprout.com/539881/episodes/19313873-better-posture-after-40-a-common-sense-guide-to-good-posture.mp3) ## HeyArcher Live 314 - Spiderman Trailer, Box Office recap and more _2026-06-19 · The Nerd Affiliated Podcast Network_ What are you thoughts from todays episode? Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link: https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ Tools & Talent Props Ambassador: https://toolsandtalentprops.com/pages/ecto-ordnance-corps-we-eat-gods-for-breakfast… [Listen](https://www.buzzsprout.com/731276/episodes/19370091-heyarcher-live-314-spiderman-trailer-box-office-recap-and-more.mp3) ## Do You Actually Need That? A Common-Sense Guide to Supplements _2026-06-16 · Graced Health: Perimenopause and Menopause Wellness for Christian Women_ Click to Text Thoughts on Today's Episode We are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you? In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical… [Listen](https://www.buzzsprout.com/539881/episodes/19313257-do-you-actually-need-that-a-common-sense-guide-to-supplements.mp3) ## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/whufCbRXEfWK) _2026-06-16 · **Sponsored**_ Open-licensed art, limited foil trading packs, and optional on-chain mints. ## HeyArcher Live 313 - GB Day Recap, MOTU Bombed and more _2026-06-12 · The Nerd Affiliated Podcast Network_ What are you thoughts from todays episode? Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link: https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ Tools & Talent Props Ambassador: https://toolsandtalentprops.com/pages/ecto-ordnance-corps-we-eat-gods-for-breakfast… [Listen](https://www.buzzsprout.com/731276/episodes/19334116-heyarcher-live-313-gb-day-recap-motu-bombed-and-more.mp3) ## HeyArcher Live 312 - Ghostbusters Day 2026 Pre Game! _2026-06-05 · The Nerd Affiliated Podcast Network_ What are you thoughts from todays episode? It's Ghostbusters Day and we're pregaming with the crew! 👻 Join HeyArcher Live alongside some of the best in the Ghostbusters community as we celebrate June 8th together before the festivities kick off. Featuring: @CreativeGeekery @DavesDimension @Ghost1MoreMod RamblingNerd @ToolsAndTalentProps We're talking Ghostbusters, celebrating the community, and… [Listen](https://www.buzzsprout.com/731276/episodes/19298441-heyarcher-live-312-ghostbusters-day-2026-pre-game.mp3) ## [The Triumphs and Tribulations of Mastering Self - The Old Diary](https://personalevolutionunlimited.substack.com/p/the-triumphs-and-tribulations-of) _2026-04-14 · T. St-Lawson · Personal Evolution Unlimited Journal_ Another Story from Old Kung-fu Chicks Diary ## [THE ALCHEMY OF MIND and BODY: True Love](https://personalevolutionunlimited.substack.com/p/the-alchemy-of-mind-and-body-true) _2026-02-12 · T. St-Lawson · Personal Evolution Unlimited Journal_ Old diary ‘LIFE OF KUNG-FU’ LiveJournal Entry aka Blast From The Past ## [THE INNER WARRIOR](https://personalevolutionunlimited.substack.com/p/the-inner-warrior) _2026-01-20 · T. St-Lawson · Personal Evolution Unlimited Journal_ The Whole World Is A Dojo. Life Is A Temple ## [UNDERSTANDING MUTUALITY IN RELATIONSHIPS - THE INNER ARCHITECTURE](https://personalevolutionunlimited.substack.com/p/understanding-mutuality-in-relationships) _2026-01-09 · T. St-Lawson · Personal Evolution Unlimited Journal_ It Looks Fine on Outside But Internally It Feels Off ## [The Autumn Song of Steel and Winter Song of Water](https://personalevolutionunlimited.substack.com/p/the-autumn-song-of-steel-and-winter) _2025-12-18 · T. St-Lawson · Personal Evolution Unlimited Journal_ Songs From The Path That Cannot Be Named ## [Precious Silence In-between World](https://personalevolutionunlimited.substack.com/p/precious-silence-in-between-world) _2025-11-12 · T. St-Lawson · Personal Evolution Unlimited Journal_ Little-big Satori of Every Day ## [We are a Living Universe](https://personalevolutionunlimited.substack.com/p/we-are-a-living-universe) _2025-11-03 · T. St-Lawson · Personal Evolution Unlimited Journal_ Know Thyself, Keep Creating Your Own Destiny... ## [Candid: Age Doesn't Define You!!](https://personalevolutionunlimited.substack.com/p/candid-age-doesnt-define-you) _2025-10-29 · T. St-Lawson · Personal Evolution Unlimited Journal_ Fall Down Seven, Get Up Eighth Time ## [INNER COMPASS](https://personalevolutionunlimited.substack.com/p/inner-compass) _2025-10-28 · T. St-Lawson · Personal Evolution Unlimited Journal_ A Thought For Today... ## Episode #252 Ismael Gallo on Movement Flow, Exaggeration Myths, and Long-Term Athlete Development _2025-08-20 · Muscles and Management_ Send us your questions, or thoughts on today's episode! In Episode 252 of Muscles and Management, Gerry welcomes Dr. Ismael Gallo—former professional baseball player, physical therapist, and founder of Baseball Flows—for a wide-ranging conversation on athlete development through movement, not gimmicks. Gallo brings a unique blend of experience from pro baseball and clinical rehab to the… [Listen](https://www.buzzsprout.com/238054/episodes/17693712-episode-252-ismael-gallo-on-movement-flow-exaggeration-myths-and-long-term-athlete-development.mp3) ## Episode #251 Travis Hash on Semi-Private Training Models, True Individualization, and Cutting Through Coaching Gimmicks _2025-08-13 · Muscles and Management_ Send us your questions, or thoughts on today's episode! In Episode 251 of Muscles and Management, Gerry welcomes Travis Hash, Director of Strength and Conditioning and owner of Absolute Sports Performance, for a deep dive into what it really takes to run an effective athlete training program. From the logistics of scaling individualized programs in a semi-private setting to eliminating unnecessary… [Listen](https://www.buzzsprout.com/238054/episodes/17654783-episode-251-travis-hash-on-semi-private-training-models-true-individualization-and-cutting-through-coaching-gimmicks.mp3) ## Episode #250 Antonella Schwarz on Research-Driven Coaching, Caffeine Myths, and The Real Value of Muscle _2025-08-06 · Muscles and Management_ Send us your questions, or thoughts on today's episode! In Episode 250 of Muscles and Management, Gerry is joined by Dr. Antonella Schwarz, Assistant Professor of Exercise Science at Barry University, to break down some of the most intriguing findings in sports science research today. From bridging the gap between academic knowledge and practical coaching to challenging long-held beliefs about… [Listen](https://www.buzzsprout.com/238054/episodes/17614650-episode-250-antonella-schwarz-on-research-driven-coaching-caffeine-myths-and-the-real-value-of-muscle.mp3) ## Episode #249 Kurt Hester on Coaching Longevity, Private Sector Lessons, and the Evolution of Strength and Conditioning _2025-07-30 · Muscles and Management_ Send us your questions, or thoughts on today's episode! In Episode 249 of Muscles and Management, Gerry welcomes veteran coach Kurt Hester, currently Head of Football Preparation at the University of Houston, for a deep dive into his decades-long career in strength and conditioning. From his early days pioneering speed training and private sector facilities to working with top college programs and… [Listen](https://www.buzzsprout.com/238054/episodes/17578225-episode-249-kurt-hester-on-coaching-longevity-private-sector-lessons-and-the-evolution-of-strength-and-conditioning.mp3) ## Episode #248 Youth Athlete Development, Long-Term Training Systems, and Coaching Careers with Nick Serio _2025-07-23 · Muscles and Management_ Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes Nick Serio to discuss his extensive experience in developing youth athletes and building long-term training systems. Nick dives into key principles behind performance training for young athletes, how to balance sport-specific skills with physical development, and the importance of parental communication. The… [Listen](https://www.buzzsprout.com/238054/episodes/17541131-episode-248-youth-athlete-development-long-term-training-systems-and-coaching-careers-with-nick-serio.mp3) ## Episode #247 Reducing Injury Likelihood in Athletes: Practical Strategies and Real-World Insight _2025-07-16 · Muscles and Management_ Send us your questions, or thoughts on today's episode! In this solo episode, Gerry dives into one of the most requested topics: how to actually reduce the likelihood of injury in sports. He breaks down the difference between injury reduction vs. injury prevention , highlighting the limits of control in high-intensity, contact sports. Gerry shares how consistent, well-rounded training builds… [Listen](https://www.buzzsprout.com/238054/episodes/17505159-episode-247-reducing-injury-likelihood-in-athletes-practical-strategies-and-real-world-insight.mp3) ## Episode #246 Baseball Performance, Hamstring Health, and Sprint Speed with Royals Director of Sports Performance Nick Shedd _2025-07-09 · Muscles and Management_ Send us your questions, or thoughts on today's episode! In Episode 246 of Muscles and Management, Gerry sits down with Nick Shedd, Director of Sports Performance for the Kansas City Royals. The two discuss the current state of baseball training, the evolving role of high-performance departments in MLB, and Nick’s approach to sprint mechanics, injury prevention, and hamstring health. Nick breaks… [Listen](https://www.buzzsprout.com/238054/episodes/17470670-episode-246-baseball-performance-hamstring-health-and-sprint-speed-with-royals-director-of-sports-performance-nick-shedd.mp3) ## Episode #245 Tony Shiffman on O-Line Development, College Football, and Coaching Identity _2025-06-26 · Muscles and Management_ Send us your questions, or thoughts on today's episode! In Episode 245 of Muscles and Management, Gerry chats with Tony Shiffman, offensive line coach at Wofford College and co-founder of the #HogFBChat. They dive into Tony’s coaching journey, O-line fundamentals, building identity in offensive schemes, and how to develop young linemen effectively. Tony shares insights on how to structure drills,… [Listen](https://www.buzzsprout.com/238054/episodes/17399733-episode-245-tony-shiffman-on-o-line-development-college-football-and-coaching-identity.mp3) ## Episode #244 Ross Garner on Coaching Track Athletes, Hamstring Rehab, and Sprinting Mechanics _2025-06-18 · Muscles and Management_ Send us your questions, or thoughts on today's episode! In Episode 244 of Muscles and Management, Gerry sits down with Ross Garner, a performance coach and sprint specialist with experience working with elite track athletes and football players. The two dig into the details of developing speed, the biomechanics of sprinting, and effective strategies for hamstring injury rehab and prevention. Ross… [Listen](https://www.buzzsprout.com/238054/episodes/17347057-episode-244-ross-garner-on-coaching-track-athletes-hamstring-rehab-and-sprinting-mechanics.mp3)