Memory: Why We Forget and What Actually Helps

Introduction We all experience memory lapses, from misplacing keys to walking into a room and forgetting why we’re there. It can feel frustrating, even alarming. But according to neuroscientist Charan Ranganath, forgetting is the brain’s default behavior and it's entirely normal. The human brain doesn’t have boundless storage, so forgetting helps prioritize what's truly meaningful. 1. Forgetting…