#263: Emotional Outsourcing: How We Lose Ourselves with Bea Albina

The road from constant people-pleasing to finally feeling at home with herself led today's guest, Beatriz Victoria Albina, to go from a traditional medical practice to becoming a holistic and somatic practitioner. Blending science with the sacred, Bea is helping us understand how regulating our bodies and emotions is far more powerful than just thought work alone. Chapters 00:28 - Meet Bea Albina…