# therapyinanutshell (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover therapyinanutshell. Page: Feed: --- ## [How I Dealt with Performance Anxiety (as an Anxiety Expert)](https://tinpodcast.podbean.com/e/how-i-dealt-with-performance-anxiety-as-an-anxiety-expert/) _2026-08-21 · Therapy in a Nutshell_ Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Whether it’s public speaking, sports, music, or presentations—performance anxiety can make your heart race, your mind go blank, and your body… [Listen](https://mcdn.podbean.com/mf/web/7jqajzvwwuzd8wvr/PB_22_-_Performance_Anxiety_-_V5_-_07162026aryve.mp3) ## [The Profound Impact of Hormones in Women with ADHD](https://tinpodcast.podbean.com/e/the-profound-impact-of-hormones-in-women-with-adhd/) _2026-08-07 · Therapy in a Nutshell_ Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why do ADHD symptoms in women seem to change throughout the month—or suddenly get worse in your 30s and 40s? In this episode, we break down the… [Listen](https://mcdn.podbean.com/mf/web/dxhayp26mzpnrzym/PB_16_-_ADHD_and_Hormones_-_V5_-_07242026b7uc2.mp3) ## [Overgeneralization -This Thinking Pattern Makes Everything Feel Worse](https://tinpodcast.podbean.com/e/overgeneralization/) _2026-07-24 · Therapy in a Nutshell_ This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership… [Listen](https://mcdn.podbean.com/mf/web/ghe896rga5z5jzck/PB_Overgeneraliztionb3fmo.mp3) ## [How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly](https://tinpodcast.podbean.com/e/how-to-get-started-when-you-re-drowning-in-overwhelm-adhd-friendly/) _2026-07-10 · Therapy in a Nutshell_ Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, Anxiety and PTSD:… [Listen](https://mcdn.podbean.com/mf/web/p6dn58igdjp7zpnf/PB_-_14_ADHD_How_to_Start_When_Overwhelmed_-_V8_-_062520267sgvx.mp3) ## [4 Essential Habits for Emotional Regulation](https://tinpodcast.podbean.com/e/4-essential-habits-for-emotional-regulation/) _2026-06-27 · Therapy in a Nutshell_ You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits that emotionally stable people practice every day. You’ll learn how to stop reacting impulsively, challenge unhelpful… [Listen](https://mcdn.podbean.com/mf/web/d2w3zbsvdkvke7ym/PB_13_-_Essential_Habits_for_Emotional_Regulationbm4im.mp3) ## [When You're Drowning in Overwhelm](https://tinpodcast.podbean.com/e/drowning-draft-overwhelmed-3-steps-and-3-stories/) _2026-06-12 · Therapy in a Nutshell_ Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort… [Listen](https://mcdn.podbean.com/mf/web/8z8rytu3sk5s3r2h/PB-_12_When_You_re_Drowning_podbeanbji9z.mp3) ## [The Biology of Trauma with Dr. Aimie Apigian](https://tinpodcast.podbean.com/e/the-biology-of-trauma-w-dr-aimie-apigian/) _2026-06-05 · Therapy in a Nutshell_ Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Dr. Aimie discusses the biology of trauma, emphasizing the physiological responses that occur in the body during… [Listen](https://mcdn.podbean.com/mf/web/hx4wquz62cqzaujm/DD_-_Amie_Apigian_The_Biology_of_Trauma_-_Podbeanazm72.mp3) ## [6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks](https://tinpodcast.podbean.com/e/dr-tracey-marks-medical-conditions-that-impact-mood/) _2026-05-29 · Therapy in a Nutshell_ Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode. Check out my membership here: https://courses.therapyinanutshell.com/membership Here's Tracey's SHINE journal: https://mentalwellnessspace.store/products/transformation-journal-volume-1 You can find Tracey’s journal here:… [Listen](https://mcdn.podbean.com/mf/web/2cijwzb2fy7z2xr5/DD_-_Dr_Tracey_Marks_Medical_Conditions_that_Impact_Mood_-_Podbean9xbnd.mp3) ## [Why Anxious People Shouldn’t Use “Deep Breathing"](https://tinpodcast.podbean.com/e/why-anxious-people-shouldnt-use-deep-breathing/) _2026-05-22 · Therapy in a Nutshell_ Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better. Check out our FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Check out our FREE How to Stop Panic and Anxiety Attacks course:… [Listen](https://mcdn.podbean.com/mf/web/kty74eqwxx8ts58h/PB_-_11_Why_Anxious_People_Shouldn_t_Do_Deep_Breathing_podbean77ap5.mp3) ## [BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca](https://tinpodcast.podbean.com/e/how-to-take-pyschadelics-for-your-mental-health-with-dr-will-van-derveer-and-mike-pesca/) _2026-05-15 · Therapy in a Nutshell_ This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s question – on topics ranging from travel and finance to health and relationships – with help from world-class experts who… [Listen](https://mcdn.podbean.com/mf/web/9ui2r4bsfcmjbkvf/HT_Take_Pyschadelics_podbean_9m27s_26m48s.mp3) ## [Daily plans, scheduled by AI (Sponsored)](https://crawlproof.com/a/oDpcFvgLrNb9) _2026-05-15 · **Sponsored**_ AI-made daily plans that schedule tasks and protect focus time. ## [Micro Habits to Regulate Depression or Trauma (Shutdown Response)](https://tinpodcast.podbean.com/e/micro-habits-to-regulate-depression-or-trauma-shutdown-response/) _2026-05-08 · Therapy in a Nutshell_ Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the polyvagal ladder. Learn the skills to Regulate your Emotions, including "Change your Brain" join the membership: https://courses.therapyinanutshell.com/membership If you’re feeling shut down, stuck in depression, or trapped in a trauma freeze response — this… [Listen](https://mcdn.podbean.com/mf/web/4qitnk3icubd2tis/YTL_-_Getting_Unstuck_from_the_Freeze_Response_-_YouTubes_-_podbean644tt.mp3)