Micro Habits to Regulate Depression or Trauma (Shutdown Response)

Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the polyvagal ladder. Learn the skills to Regulate your Emotions, including "Change your Brain" join the membership: https://courses.therapyinanutshell.com/membership If you’re feeling shut down, stuck in depression, or trapped in a trauma freeze response — this…