# tfb (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover tfb. Page: Feed: --- ## [🎙️ HOW LONG SHOULD A CONTEST PREP BE? | 5-YEAR REBOOT](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/HOW-LONG-SHOULD-A-CONTEST-PREP-BE---5-YEAR-REBOOT-e3naf6q) _2026-08-18 · Joe Franco · Team Franco Podcast_ Five years ago, I recorded a podcast answering one of the most common questions I get from competitors: How long should I prep for a show? It went on to become one of my most-listened-to episodes—and five years later, the topic is just as relevant. So I’m bringing it back. [Listen](https://anchor.fm/s/12c4da30/podcast/play/124123802/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2Ff21e7ea6-7efc-d84d-1e39-e5edf3602f16.m4a) ## [The Basics Still Win! Episode: #338](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/The-Basics-Still-Win---Episode-338-e3n128f) _2026-08-11 · Joe Franco · Team Franco Podcast_ The basics still win. Too many people spend their energy obsessing over the final 10% while completely overlooking the 90% that actually drives progress. [Listen](https://anchor.fm/s/12c4da30/podcast/play/123815631/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F2d635a61-920d-8977-63b2-7d74e6e9cf3f.mp3) ## [🚫 Stop chasing diets. Start chasing consistency. Episode: #337](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/Stop-chasing-diets--Start-chasing-consistency--Episode-337-e3mobls) _2026-08-04 · Joe Franco · Team Franco Podcast_ 🎙️ In this episode, we discuss: ✅ Why every diet seems to work ✅ Old school vs. new school nutrition ✅ Why copying influencers is a mistake ✅ Why consistency gives coaches the answers ✅ The danger of chasing fast results ✅ Why simple nutrition almost always wins [Listen](https://anchor.fm/s/12c4da30/podcast/play/123530364/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2Fcdbe584b-f0b8-32ed-faef-6a088351fc40.mp3) ## [The Fitness Industry Has Lost Its Mind! – TFB UNFILTERED #4 🔥](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/The-Fitness-Industry-Has-Lost-Its-Mind---TFB-UNFILTERED-4-e3mk1tv) _2026-07-28 · Joe Franco · Team Franco Podcast_ No sugarcoating. No clickbait. No "10 secret hacks." Just 30+ years of coaching experience and an honest conversation about what I believe has gone wrong in today's fitness industry. In this episode, I dive into: ✅ Diet myths that refuse to die ✅ Training myths that keep people spinning their wheels ✅ The billion-dollar supplement industry & the peptide craze ✅ Why you should trust your doctor… [Listen](https://anchor.fm/s/12c4da30/podcast/play/123389311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F8b00f7cd-930f-a468-f290-414097d34273.mp3) ## [🎙️ TFB Unfiltered Ep.3 - What I Look at Before I Change Someone's Diet](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/TFB-Unfiltered-Ep-3---What-I-Look-at-Before-I-Change-Someones-Diet-e3m85t5) _2026-07-21 · Joe Franco · Team Franco Podcast_ Before I change a client's nutrition plan, I'm asking a lot more questions... ✔️ Have they truly been consistent? ✔️ What do their progress pictures show? ✔️ How are their strength and energy? ✔️ Are they recovering well? ✔️ Do they need to push harder... or actually eat more? Coaching isn't about making changes every week. It's about making the right changes at the right time. [Listen](https://anchor.fm/s/12c4da30/podcast/play/123000165/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2Fdace10f1-0101-2bf5-e2f8-92df65f6f839.mp3) ## [🎙️ TFB Unfiltered Ep. 2 — What's Really Holding You Back?](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/TFB-Unfiltered-Ep--2--Whats-Really-Holding-You-Back-e3lqctp) _2026-07-14 · Joe Franco · Team Franco Podcast_ How many times have you told yourself... 👉 "I'll compete next year." 👉 "I just need the perfect time." 👉 "Life is too busy right now." Here's the truth... 💥 There is no perfect time. 💥 Success doesn't come from waiting—it comes from committing. [Listen](https://anchor.fm/s/12c4da30/podcast/play/122548601/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F4ab091ab-232a-985a-5040-dd963f855a13.mp3) ## [🎙️ TFB Unfiltered Ep. 1 — Another Prep Won’t Fix You!](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/TFB-Unfiltered-Ep--1--Another-Prep-Wont-Fix-You-e3lj1df) _2026-07-07 · Joe Franco · Team Franco Podcast_ Too many competitors believe another contest prep will solve everything. Bad placing? Prep again. Terrible rebound? Prep again. Metabolism feels slow? Prep again. But here’s the truth: another prep won’t fix it . In this episode of TFB Unfiltered , Joe Franco breaks down why rushing back into contest prep for the wrong reasons can create more problems than it solves. From chasing redemption to… [Listen](https://anchor.fm/s/12c4da30/podcast/play/122307439/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F8da12792-6ee3-e2bc-b80f-67af741b0c30.mp3) ## [Bodybuilding is not a season. It’s a lifestyle. Episode: #336](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/Bodybuilding-is-not-a-season--Its-a-lifestyle--Episode-336-e3lant4) _2026-06-30 · Joe Franco · Team Franco Podcast_ If you train hard, respect your nutrition, and continuously work to improve your physique and mindset—you’re living the lifestyle. [Listen](https://anchor.fm/s/12c4da30/podcast/play/122035556/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F708c9920-0d7e-3538-2ca6-dee054265598.mp3) ## [It's Not How You Start, It's How You Finish! Episode: #325 Episode](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/Its-Not-How-You-Start--Its-How-You-Finish--Episode-325-Episode-e3ks9gc) _2026-06-23 · Joe Franco · Team Franco Podcast_ The real growth happens when the process gets hard, when the timeline takes longer than expected, and when you have to decide whether you're committed to the goal or just excited about the idea of it. [Listen](https://anchor.fm/s/12c4da30/podcast/play/121562060/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F62c1a173-9b42-2d5b-a473-4c9d66fa9755.mp3) ## [The Popular Exercises That Have Better Alternatives. Episode #324](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/The-Popular-Exercises-That-Have-Better-Alternatives--Episode-324-e3kp3fj) _2026-06-16 · Joe Franco · Team Franco Podcast_ Just because an exercise is popular doesn't mean it's the best choice for your physique goals. [Listen](https://anchor.fm/s/12c4da30/podcast/play/121457587/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F8fe76033-346b-98a6-601f-570f71b2d56a.mp3) ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/aH3lUcsH3B2m) _2026-06-16 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [The Future Beats Show Episode 345 - Downtempo bliss](https://soundcloud.com/complexion/tfbs345) _2026-03-17 · The Future Beats Show_ Welcome to episode 345 of The Future Beats Show This one is full of warmth, reflection, and those late-night, early-morning textures I’ve been sitting with lately… somewhere between future beats and alt R&B Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤ Twitch.tv/TheFutureBeatsShow | bsky.app/profile/complexion.bsky.social |… [Listen](https://feeds.soundcloud.com/stream/2285664845-complexion-tfbs345.mp3) ## [The Future Beats Show Episode 344 - Downtempo vibes, Soul & Future Beats](https://soundcloud.com/complexion/tfbs344) _2026-03-02 · The Future Beats Show_ Thank you for being patient, press play and prepare for lift off as we once again take to the skies and enjoy our interplanetary trip. This is more than a journey, it’s an adventure across the universe, one track at a time. Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤ Twitch.tv/TheFutureBeatsShow |… [Listen](https://feeds.soundcloud.com/stream/2276148281-complexion-tfbs344.mp3) ## [The Future Birthday Show 2025](https://soundcloud.com/complexion/the-future-birthday-show-2025) _2025-09-15 · The Future Beats Show_ Birthdays are a time to reflect, and music has always been one of the ways I connect with people. This mix is a collection of songs I truly love, a soundtrack of where I’m at right now I wanted to share it as a gift to everyone who listens, a little piece of me on my day. Thanks for being part of the journey [Listen](https://feeds.soundcloud.com/stream/2170924977-complexion-the-future-birthday-show-2025.mp3) ## [TFBS Live at SHAPES | Future Beats & Soulful Vibes](https://soundcloud.com/complexion/tfbs-live-at-shapes-august-17th) _2025-08-28 · The Future Beats Show_ On August 17th I had the pleasure of opening SHAPES with a special live edition of The Future Beats Show. This set was a prelude to the next chapter of TFBS, blending future beats, soulful rhythms, and electronic textures in a live format. Huge thanks to SHAPES for inviting me down and to everyone who caught the vibes in person. For those who couldn’t make it, the recording is now up, press play… [Listen](https://feeds.soundcloud.com/stream/2160474012-complexion-tfbs-live-at-shapes-august-17th.mp3) ## [Launch Sequence TFBS Live](https://soundcloud.com/complexion/tfbs0817) _2025-08-12 · The Future Beats Show_ On August 17th, I’m teaming up with SHAPES for a very special day party at Night Tales Loft. I’ll be opening the event with a unique Future Beats Show live set, a blend of forward-thinking beats, deep grooves, and lush atmospheres to set the tone for the evening ahead This mix is the prelude, a taste of what’s to come when we take TFBS from the airwaves to the dancefloor. Expect future beats,… [Listen](https://feeds.soundcloud.com/stream/2151980253-complexion-tfbs0817.mp3) ## [The Future Beats Show Episode 343](https://soundcloud.com/complexion/tfbs343) _2025-05-20 · The Future Beats Show_ Welcome to another episode of the Future Beats Show, a carefully curated journey through forward-thinking soul, experimental grooves, and boundary-pushing beats. This mix drifts between mellow moods, rich textures, and bass-heavy moments, spotlighting producers who are shaping the sound of the future Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at… [Listen](https://feeds.soundcloud.com/stream/2099169429-complexion-tfbs343.mp3) ## [The Future Beats Show Episode 342 - Downtempo Beats, Phonk and House Grooves](https://soundcloud.com/complexion/tfbs342) _2025-05-01 · The Future Beats Show_ A signal from the void. Echoes of distant worlds and rhythms lost in time weave through this transmission. No coordinates. No destination. Just the slow pull of gravity and the flicker of forgotten stars. Drift deeper… the unknown is calling Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤ Twitch.tv/TheFutureBeatsShow |… [Listen](https://feeds.soundcloud.com/stream/2088559395-complexion-tfbs342.mp3) ## [The Future Beats Show 341](https://soundcloud.com/complexion/tfbs341) _2025-04-15 · The Future Beats Show_ I’ve woven together a dreamy blend of lo-fi, soulful edits, hazy flips and underground gems - it feels like cruising through golden hour in a pixelated paradise Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤ Twitch.tv/TheFutureBeatsShow | bsky.app/profile/complexion.bsky.social | instagram.com/Complexion |… [Listen](https://feeds.soundcloud.com/stream/2079484136-complexion-tfbs341.mp3) ## [The Future Beats Show Episode 340 - Downtempo beats, house grooves](https://soundcloud.com/complexion/tfbs340) _2025-03-04 · The Future Beats Show_ This journey is perfect for late-night reflections or drifting through your thoughts. Expect a carefully curated selection of chill tracks, blending future beats, ambient vibes, and downtempo grooves. Press play and let the music guide you through the highs and lows of the moment Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤… [Listen](https://feeds.soundcloud.com/stream/2046729224-complexion-tfbs340.mp3) ## [The Future Beats Show Best Of 2024](https://soundcloud.com/complexion/tfbs2024) _2025-01-10 · The Future Beats Show_ Welcome to TFBS the best of 2024 As we start the new year, we find ourselves in that bittersweet space eflecting on everything we’ve gained, everything we’ve lost, and everything we’ve become. 2024 brought its share of challenges and triumphs, and through it all, music has been the constant a guide, a companion, and sometimes, a voice when words failed us. Today, we journey back through the sounds… [Listen](https://feeds.soundcloud.com/stream/2005605035-complexion-tfbs2024.mp3) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/jinJYv2G8xd7) _2025-01-09 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Complexion Presents Aurora Drift](https://soundcloud.com/complexion/auroradrift) _2024-12-26 · The Future Beats Show_ Aurora Drift weaves a dreamy lo-fi soundscape inspired by the drifting beauty of the northern lights, with a touch of winter’s calm. Perfect for stargazing, unwinding, or drifting into the unknown Pearldiver - Him & Her Makzo - Glaciate The Graph - Shingo Lascko Loup - Solitaire Toonorth - Warp Speed Jolly Jordan - Sthlm Night Evil Needle - Ethereal Boukas - Let Go (Philanthrope Remix) Leavv -… [Listen](https://feeds.soundcloud.com/stream/1994742683-complexion-auroradrift.mp3) ## [The Future Beats Show Episode 339](https://soundcloud.com/complexion/tfbs339) _2024-12-17 · The Future Beats Show_ Welcome to Episode 339 of the Future Beats Show. Tonight, we drift through a soundscape of reflection, where every beat tells a story of what was and what could have been. Let the music guide you through shadows and light, as we journey together into the future of sound Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤… [Listen](https://feeds.soundcloud.com/stream/1988091739-complexion-tfbs339.mp3) ## [The Future Beats Show Episode 338](https://soundcloud.com/complexion/tfbs338) _2024-12-03 · The Future Beats Show_ Welcome to episode 338 of the Future Beats Show Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤ Twitch.tv/TheFutureBeatsShow | bsky.app/profile/complexion.bsky.social | instagram.com/Complexion | contact@djcomplexion.com Jun Tanaka - Lost (Jun Tanaka Blend) Lowgo - Talk To Me Ktha1 - Kiss Me Thru The Phone (With Nolais) Abel… [Listen](https://feeds.soundcloud.com/stream/1972678315-complexion-tfbs338.mp3) ## [The Future Beats Show Episode 337](https://soundcloud.com/complexion/tfbs337) _2024-11-18 · The Future Beats Show_ Welcome to episode 337 of The Future Beats Show, whether you’re here to unwind, groove, or discover your next favourite artist, this is the place to be Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤ Twitch.tv/TheFutureBeatsShow | https://bsky.app/profile/complexion.bsky.social | instagram.com/Complexion |… [Listen](https://feeds.soundcloud.com/stream/1961471615-complexion-tfbs337.mp3) ## [The Future Beats Show Episode 336](https://soundcloud.com/complexion/tfbs336) _2024-10-09 · The Future Beats Show_ Welcome to another episode of the Future Beats Show, where echoes of distant dreams and lost moments blend with haunting rhythms. On this episode, we explore the deeper, more introspective side of sound—let these beats guide you through the spaces in between Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤… [Listen](https://feeds.soundcloud.com/stream/1931434064-complexion-tfbs336.mp3) ## [The Future Birthday Show](https://soundcloud.com/complexion/the-future-birthday-show) _2024-09-23 · The Future Beats Show_ I put together this special mix of my favourite tracks to relax and unwind to, just in time for my birthday! These songs mean a lot to me, and I hope they bring you the same sense of peace and joy they bring to me. Thanks for listening and celebrating with me Reuben James - All I Wanna Do Amaria - Got Me Like María Isabel - Love Song Walk In Paris - Minute Moses Ideka - Cast Out Digital Mozart -… [Listen](https://feeds.soundcloud.com/stream/1922071841-complexion-the-future-birthday-show.mp3) ## [The Future Beats Show Episode 335](https://soundcloud.com/complexion/tfbs335) _2024-09-16 · The Future Beats Show_ Welcome to The Future Beats Show. Drift through galaxies of sound as we explore relaxing, downtempo beats from the future Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤ Twitch.tv/TheFutureBeatsShow | Twitter.com/Complexion | instagram.com/Complexion | contact@djcomplexion.com Gold Panda - Swimmer Lea Sumbo - Crashing Down (Prod.… [Listen](https://feeds.soundcloud.com/stream/1917858248-complexion-tfbs335.mp3) ## [The Future Beats Show Episode 334](https://soundcloud.com/complexion/tfbs334) _2024-09-03 · The Future Beats Show_ Welcome to The Future Beats Show, where cosmic vibes meet downtempo grooves. Let’s journey through space and sound together Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤ Twitch.tv/TheFutureBeatsShow | Twitter.com/Complexion | instagram.com/Complexion | contact@djcomplexion.com Annie Lux - The Fool Mattdeguia - 100 Degrees Fkgzs… [Listen](https://feeds.soundcloud.com/stream/1909207862-complexion-tfbs334.mp3) ## [The Future Beats Show Episode 333](https://soundcloud.com/complexion/tfbs333) _2024-08-21 · The Future Beats Show_ Escape to the sound of the stars with The Future Beats Show Episode 333 ✨ Come hang out at the TFBS Space Command Discord discord.gg/uBwWDEn Watch live TFBS at Twitch.tv/TheFutureBeatsShow ➤ Twitch.tv/TheFutureBeatsShow | Twitter.com/Complexion | instagram.com/Complexion | contact@djcomplexion.com Far Caspian - Built By Design Barrie - Human Nature Estelate - Give It All Poly Poly - Dolphin Drift… [Listen](https://feeds.soundcloud.com/stream/1901132526-complexion-tfbs333.mp3)