Convincing Future You

I often want to change or build a habit. Perhaps I'd like to use screens less. Perhaps I'd like to exercise. In any case, I have a behavior that that in-the-moment-me does not always perform the way reflective-me wants. Luckily, there are a lot of tools to approach this problem: I can manipulate my environment. I can create accountability bets. I can do all the basic things for health (sleep,…