Abundance of health (texted)

The other day I realised a new thought and shopping pattern I had developed in the recent years as I am trying to battle my sugar addiction and becoming more aware of how I treat my body: Whenever I go shopping I try and mentally weight how something "adds" to my health, is it healthy or not healthy. But more like, "Will this make me better" or "Will this make me worse". As I reflected on this…