Do You Actually Need That? A Common-Sense Guide to Supplements

Click to Text Thoughts on Today's Episode We are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you? In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical…