Yoga Nidra: Held And Changed

Soften your entire body, close your eyes, and imagine you're resting in a hammock as you relax with this Yoga Nidra meditation. For more on the theme Held and Changed, see page 123 of With God in Every Breath by Whitney R. Simpson. Send us a text! Support the show If you enjoy the benefits of Exploring Peace Meditations : Check out Whitney's books: With God in Every Breath , Holy Listening with…