Loving Kindness: Forgiveness and Compassion

Pause for this loving kindness meditation that helps us breathe, soften, and make room for release without pretending pain never happened. We begin with self-compassion, extend kindness to someone we struggle with, and close with a prayer for peace and compassion spreading through God’s people and the world. For more on the theme Forgiveness and Compassion, see page 136 of With God in Every Breath…