testosterone: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Ask A Cardiothoracic Surgeon: Cystatin C-The Gold Standard You've Never Heard OfDoctor, Doctor tell me the TRUTH!Notes
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2. 2▶INSANE Brain Biohacks: The Peptide Stack That Fixed My Scary Memory Slide (Semax, Selank, Dihexa + Cerebrolysin)Jon’s SubstackNotes
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3. 3▶Strongman Story: I Beat Zydrunas Savickas Squatting CARS (Twice) | Jon AndersenJon’s SubstackNotes
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4. 4▶Ask A Heart Surgeon: Coronary Artery Bypass Surgery (CABG) Made Simple “Re-routing Blood Flow Around a Blockage”Doctor, Doctor tell me the TRUTH!Notes
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5. 5▶Truth About Belly Fat: The Visceral Fat Fix (Tesamorelin + Retta, Sleep, Protein)Jon’s SubstackNotes
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6. 6▶SHOCKING Truth: What’s ACTUALLY Working for Fat Loss & Muscle (PEPs, TRT, Diet, Recovery)Jon’s SubstackNotes
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7. 7▶Heart Bypass Surgery (CABG) Explained By A Cardiothoracic Surgeon-Part 1Doctor, Doctor tell me the TRUTH!Notes
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8. 8▶Stop Guessing: The Feedback Loop Secret to Finding Your Fitness Sweet Spot (PEPs, Training & Recomp)Jon’s SubstackNotes
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9. 9▶STOP Afternoon Crashes: Simple NAD+ + SS-31 + MOTS-c Protocol (Fix Low Energy Fast)Jon’s SubstackNotes
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10. 10▶Shocking Misconceptions Killing Your Sex Life After 40 (Fix Libido & Performance)Jon’s SubstackNotes
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11. 11▶Ask A Cardiothoracic Surgery: Testosterone Replacement and Your Heart-The TRAVERSE Trial’s Shocking Safety Results!Doctor, Doctor tell me the TRUTH!Notes
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12. 12▶Ask A Cardiothoracic Surgeon: The Statin Paradox-Do Statins Actually Help With Nerve Pain?Doctor, Doctor tell me the TRUTH!Notes
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13. 13▶Recomp Hack: Lose Fat Without Hunger (Retta Done RIGHT)Jon’s SubstackNotes
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14. 14▶Ask A Cardiothoracic Surgeon: Fructose Is Not The Enemy (Unless You Drink It)Doctor, Doctor tell me the TRUTH!Notes
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15. 15▶Overcomplicating Muscle Gain: The Simple Anabolic Blueprint (Peptides, TRT, Sleep & Protein)Jon’s SubstackNotes
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16. 16▶Ask A Cardiothoracic Surgeon: Does Sugar Fuel Cancer Growth Or Spread?-What The Evidence ShowsDoctor, Doctor tell me the TRUTH!Notes
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17. 17▶What does Biblical Leadership look like in a Marriage?Sex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective25:58Notes
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18. 18▶STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)Jon’s SubstackNotes
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19. 19▶After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)Jon’s SubstackNotes
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20. 20▶What Happens When Moms and Dads Trade Off Primary ParentingNatal GazingNotes
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21. 21▶Ask A Cardiothoracic Surgeon: There Is No Need to Fast Before Cholesterol Tests Anymore!Doctor, Doctor tell me the TRUTH!Notes
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22. 22▶Ask A Cardiothoracic Surgeon: Chess vs Whiffle Ball-Can You Trust 'Clinically Proven' Supplements?Doctor, Doctor tell me the TRUTH!Notes
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23. 23▶Ask A Cardiothoracic Surgeon: Do Statins Really Cause Diabetes? What The Evidence Tells UsDoctor, Doctor tell me the TRUTH!Notes
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24. 24▶Ask A Cardiothoracic Surgeon: GLP-1 Drugs Cut Cancer Metastasis Risk By Up To 50%Doctor, Doctor tell me the TRUTH!Notes
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25. 25▶Why Does My Wife Refuse Intimacy Beyond the Basics?Sex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective21:10Notes
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26. 26▶How to Solve the Mental Load in a Christian MarriageSex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective29:23Notes
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27. 27▶Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your RoutineThe Over 40 Alpha Podcast59:30Notes
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28. 28▶Perimenopause, menopause, and moreThe VajendaNotes
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29. 29▶Why Do I Feel So Rejected by My Spouse?Sex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective12:03Notes
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30. 30▶Menopause Update with Dr. Nanette SantoroThe VajendaNotes
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31. 31▶Episode 192: How Much Sleep Do Men Over 40 Really Need?The Over 40 Alpha Podcast1:08:59Notes
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32. 32▶Ep 191 - 7 Ways to Naturally Boost Testosterone After 40The Over 40 Alpha Podcast49:41Notes
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33. 33▶O40A Answers Ep 3 - How To Build Muscle After 50The Over 40 Alpha Podcast47:50Notes
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34. 34▶Ep 190 - How Often Should Men Over 40 Lift Weights?The Over 40 Alpha Podcast45:33Notes
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35. 35▶O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40The Over 40 Alpha Podcast33:55Notes
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36. 36▶Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?The Over 40 Alpha Podcast38:11Notes
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37. 37▶Ep 189 - How Much Protein for Men Over 40The Over 40 Alpha Podcast55:52Notes
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38. 38▶Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)The Over 40 Alpha Podcast37:04Notes
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39. 39▶EP 187 - What Really Happens to Your Body After 40, 50, and 60 (7 Major Changes Explained)The Over 40 Alpha Podcast48:59Notes
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40. 40▶The Provider Series: Irene Burns, PA on What Medicine Still Gets Wrong About WomenThe Optimal Bio Podcast42:52Notes
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41. 41▶Why Don’t We Ever Talk About What We Actually Want in Bed?Sex Within Marriage Podcast : Exploring Married Sexuality from a Christian PerspectiveNotes
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42. 42▶The Provider Series: Christian Davis, NP on Hormones & Heart Health: What Your Symptoms May Be Telling YouThe Optimal Bio Podcast56:19Notes
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43. 43▶SWM 158 – Solo Masturbation – When You Remove the Other Person From SexSex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective27:14Notes
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44. 44▶SWM 157 – Why Sex Gets Derailed Right Before It StartsSex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective18:20Notes
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45. 45▶SWM 156 – Pornography, Erotica, and AI Companions – When You Replace the Person with a FantasySex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective19:52Notes
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46. 46▶The Provider Series: Christian Davis, NP on Postpartum Hormones, Thyroid Health & RecoveryThe Optimal Bio Podcast55:27Notes
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47. 47▶The Provider Series: Irene Burns, PA on Cortisol, Stress, Sleep, and Hormone HealthThe Optimal Bio Podcast31:20Notes
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48. 48▶The Provider Series: Tanya Nix, NP, on Why Sleep Might Be the Most Important Thing for Your HormonesThe Optimal Bio Podcast40:16Notes
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49. 49▶The Provider Series: Christian Davis, NP, on Perimenopause, Hormones & Whole-Body HealthThe Optimal Bio Podcast49:36Notes
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50. 50▶SWM 155 – Hookup Culture – When You Take Relationship Out of SexSex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective12:03Notes
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