# testosterone (audio feeds) — RSS Amplifier Recent posts from the 8 feeds in the RSS Amplifier directory that cover testosterone. Page: Feed: --- ## [INSANE Brain Biohacks: The Peptide Stack That Fixed My Scary Memory Slide (Semax, Selank, Dihexa + Cerebrolysin)](https://jonandersen.substack.com/p/insane-brain-biohacks-the-peptide-659) _2026-08-20 · Jon Andersen · Jon’s Substack_ Jon Andersen shares his personal experience with worsening memory and brief disorientation at age 54, which he suspects may relate to past concussions from wrestling and earlier learning difficulties. After researching and consulting peptide-focused... [Listen](https://api.substack.com/feed/podcast/212034351/1bb160aa3ce980bf74bba85d3e9f83db.mp3) ## [Strongman Story: I Beat Zydrunas Savickas Squatting CARS (Twice) | Jon Andersen](https://jonandersen.substack.com/p/strongman-story-i-beat-zydrunas-savickas-155) _2026-08-19 · Jon Andersen · Jon’s Substack_ Jon Andersen recounts facing Zydrunas Savickas head-to-head in a car squat event in the US, where they were the final two after Savickas beat him in overhead [Listen](https://api.substack.com/feed/podcast/211887436/4521f7a14aec354dac16502485a9847d.mp3) ## [Ask A Heart Surgeon: Coronary Artery Bypass Surgery (CABG) Made Simple “Re-routing Blood Flow Around a Blockage”](https://doc4heart.substack.com/p/ask-a-heart-surgeon-coronary-artery) _2026-08-18 · Michael Richman MD, MMM, FACS · Doctor, Doctor tell me the TRUTH!_ How We Actually Do A Coronary Artery Bypass Procedure [Listen](https://api.substack.com/feed/podcast/211638540/1b29925ea7c77922d9995140a7e11804.mp3) ## [Truth About Belly Fat: The Visceral Fat Fix (Tesamorelin + Retta, Sleep, Protein)](https://jonandersen.substack.com/p/truth-about-belly-fat-the-visceral-1be) _2026-08-16 · Jon Andersen · Jon’s Substack_ Jon Andersen explains why some people lose weight yet still have a protruding belly, attributing it to visceral fat that wraps around organs and actively works against health by aromatizing testosterone into estrogen. He outlines an actionable roadmap... [Listen](https://api.substack.com/feed/podcast/211612105/a93b171316f619f9a3e2f9c3cefb50ad.mp3) ## [SHOCKING Truth: What’s ACTUALLY Working for Fat Loss & Muscle (PEPs, TRT, Diet, Recovery)](https://jonandersen.substack.com/p/shocking-truth-whats-actually-working-53b) _2026-08-15 · Jon Andersen · Jon’s Substack_ Jon Andersen explains how to determine what’s actually working in wellness by avoiding hype and faulty information, stressing that fast early momentum builds motivation. He emphasizes trusting credible sources, warns against anonymous sellers, and... [Listen](https://api.substack.com/feed/podcast/211612106/4111701eaf0441951b08a3f19b5162e1.mp3) ## [Heart Bypass Surgery (CABG) Explained By A Cardiothoracic Surgeon-Part 1](https://doc4heart.substack.com/p/heart-bypass-surgery-cabg-explained) _2026-08-15 · Michael Richman MD, MMM, FACS · Doctor, Doctor tell me the TRUTH!_ I’m Dr. [Listen](https://api.substack.com/feed/podcast/211311191/8e58828bb8f7df9ed93c30700e7d2f89.mp3) ## [Stop Guessing: The Feedback Loop Secret to Finding Your Fitness Sweet Spot (PEPs, Training & Recomp)](https://jonandersen.substack.com/p/stop-guessing-the-feedback-loop-secret-b7e) _2026-08-14 · Jon Andersen · Jon’s Substack_ Jon Andersen argues most people stall because they guess instead of using a feedback loop to interpret body signals and make adjustments. Using an aiming-a-gun analogy, he explains how feedback helps you find and stay on your “sweet spot” across... [Listen](https://api.substack.com/feed/podcast/211612107/3f7070ce46b6a41b5e7e36afec59d0bc.mp3) ## [Tell Me About Oestra for Menopause Hormone Therapy?](https://vajenda.substack.com/p/tell-me-about-oestra-for-menopause) _2026-08-14 · Dr. Jen Gunter · The Vajenda_ Ask Dr. jen ## [STOP Afternoon Crashes: Simple NAD+ + SS-31 + MOTS-c Protocol (Fix Low Energy Fast)](https://jonandersen.substack.com/p/stop-afternoon-crashes-simple-nad-57d) _2026-08-13 · Jon Andersen · Jon’s Substack_ Jon Andersen explains why caffeine and energy drinks may stop working for persistent fatigue and outlines a simple two-part approach to restoring energy. First, he focuses on cellular energy by supporting mitochondria and ATP using a peptide sequence... [Listen](https://api.substack.com/feed/podcast/211612108/dbffbeaa3ec293369b5cb2615761e072.mp3) ## [Shocking Misconceptions Killing Your Sex Life After 40 (Fix Libido & Performance)](https://jonandersen.substack.com/p/shocking-misconceptions-killing-your-6d7) _2026-08-12 · Jon Andersen · Jon’s Substack_ Jon Andersen discusses why many men’s sex lives decline with age and argues the problem is often misunderstood. He explains common first steps—Viagra/Cialis for blood flow and checking testosterone—and why they sometimes fail due to missing factors... [Listen](https://api.substack.com/feed/podcast/211612109/38128df141961c8d7eb77f5902f6cfba.mp3) ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/Rq7XH9FnOADa) _2026-08-12 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [Ask A Cardiothoracic Surgery: Testosterone Replacement and Your Heart-The TRAVERSE Trial’s Shocking Safety Results!](https://doc4heart.substack.com/p/ask-a-cardiothoracic-surgery-testosterone) _2026-08-11 · Michael Richman MD, MMM, FACS · Doctor, Doctor tell me the TRUTH!_ Will Testosterone Give Me A Heart Attack? [Listen](https://api.substack.com/feed/podcast/210690918/467d566819fa925d1a6b29debbc7c216.mp3) ## [Ask A Cardiothoracic Surgeon: The Statin Paradox-Do Statins Actually Help With Nerve Pain?](https://doc4heart.substack.com/p/ask-a-cardiothoracic-surgeon-the-78d) _2026-08-11 · Michael Richman MD, MMM, FACS · Doctor, Doctor tell me the TRUTH!_ What Does The Evidence Show? [Listen](https://api.substack.com/feed/podcast/210687848/fdecc5b4410f376769e6cdf749575564.mp3) ## [Recomp Hack: Lose Fat Without Hunger (Retta Done RIGHT)](https://jonandersen.substack.com/p/recomp-hack-lose-fat-without-hunger-d84) _2026-08-09 · Jon Andersen · Jon’s Substack_ Jon Andersen explains a step-by-step approach to recomp or lose body fat without hunger or suffering by building a metabolic “baseline” before using peptides like Retta. He outlines three rules: never be hungry, never be full, and eat something about... [Listen](https://api.substack.com/feed/podcast/211612110/21a5789b9c7d834e8f0f88cea1d5ef1c.mp3) ## [Ask A Cardiothoracic Surgeon: Fructose Is Not The Enemy (Unless You Drink It)](https://doc4heart.substack.com/p/ask-a-cardiothoracic-surgeon-fructose) _2026-08-08 · Michael Richman MD, MMM, FACS · Doctor, Doctor tell me the TRUTH!_ I’m Dr. [Listen](https://api.substack.com/feed/podcast/210357492/dfbade1d094a2834413624db6a9777cc.mp3) ## [Overcomplicating Muscle Gain: The Simple Anabolic Blueprint (Peptides, TRT, Sleep & Protein)](https://jonandersen.substack.com/p/overcomplicating-muscle-gain-the-562) _2026-08-08 · Jon Andersen · Jon’s Substack_ Jon Andersen says many people in their late 30s, 40s, and 50s struggle to build muscle because they overcomplicate the process—taking too many peptides/PEDs and training too much—then get frustrated when results don’t match the effort. His core goal... [Listen](https://api.substack.com/feed/podcast/211612111/ddabf5bce04524987e96c5364b1bf617.mp3) ## [Ask A Cardiothoracic Surgeon: Does Sugar Fuel Cancer Growth Or Spread?-What The Evidence Shows](https://doc4heart.substack.com/p/ask-a-cardiothoracic-surgeon-does-b34) _2026-08-08 · Michael Richman MD, MMM, FACS · Doctor, Doctor tell me the TRUTH!_ Social Media Charlatans Should NOT Be Your Source Of Cancer Information [Listen](https://api.substack.com/feed/podcast/210355590/b529fcef602d981c930e19790228d697.mp3) ## [What does Biblical Leadership look like in a Marriage?](https://www.uncoveringintimacy.com/biblical-leadership-in-marriage/) _2026-08-07 · Sex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective_ [Listen](https://media.blubrry.com/sexwithinmarriage/content.blubrry.com/sexwithinmarriage/SWM_162-What_Does_Biblical_Leadership_in_Marriage_Actually_Look_Like.mp3) ## [STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)](https://jonandersen.substack.com/p/stop-wasting-your-workout-hour-reinvest-454) _2026-08-07 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He... [Listen](https://api.substack.com/feed/podcast/211612112/83c7bb1b37539d491f92c6a98d161639.mp3) ## [Menopause is Hot: What Google Trends Can Tell Us](https://vajenda.substack.com/p/menopause-is-hot-what-google-trends) _2026-08-07 · Dr. Jen Gunter · The Vajenda_ A New Study Looks at the Menopause Information Ecosystem and Economy ## [After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)](https://jonandersen.substack.com/p/after-40-weight-loss-gets-stuck-the-61d) _2026-08-06 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that many people who get stuck losing weight after 40 are dealing with a slowed metabolism that pushes the body into a “survival/storage mode,” causing it to store most calories as fat. He says progress becomes easier and... [Listen](https://api.substack.com/feed/podcast/211612113/06cd5457ba1a10886c731f34e08bd972.mp3) ## [CLI-first decentralized compute (Sponsored)](https://crawlproof.com/a/uJepamacLMhP) _2026-08-06 · **Sponsored**_ Run and pay spare GPUs from the CLI — transcode, coinpay (DID+escrow), infernet (AI). ## [What Happens When Moms and Dads Trade Off Primary Parenting](https://darbysaxbe.substack.com/p/what-happens-when-moms-and-dads-trade) _2026-08-05 · Darby Saxbe · Natal Gazing_ An anthropologist explains her research into the Shodagor of rural Bangladesh [Listen](https://api.substack.com/feed/podcast/209151183/be5de6b090719815a7b0a5240045e1fc.mp3) ## [Ask A Cardiothoracic Surgeon: There Is No Need to Fast Before Cholesterol Tests Anymore!](https://doc4heart.substack.com/p/ask-a-cardiothoracic-surgeon-there) _2026-08-04 · Michael Richman MD, MMM, FACS · Doctor, Doctor tell me the TRUTH!_ Fasting Is Only Reserved For Ruling Out Severe Hypertriglyceridemia [Listen](https://api.substack.com/feed/podcast/209732234/f2b2f393cba7fca33db23312707bab13.mp3) ## [Ask A Cardiothoracic Surgeon: Chess vs Whiffle Ball-Can You Trust 'Clinically Proven' Supplements?](https://doc4heart.substack.com/p/ask-a-cardiothoracic-surgeon-chess) _2026-08-03 · Michael Richman MD, MMM, FACS · Doctor, Doctor tell me the TRUTH!_ Who's Actually Paying For Your "Science?" [Listen](https://api.substack.com/feed/podcast/209572117/109bbe82d2883a6120449d7af8e7f965.mp3) ## [Can you take the friction out of parenting?](https://darbysaxbe.substack.com/p/can-you-take-the-friction-out-of) _2026-07-30 · Darby Saxbe · Natal Gazing_ From chatbots to outsourcing, why the hassles are kind of the whole thing ## [MIDI and the Making of Female Testosterone Deficiency](https://vajenda.substack.com/p/midi-and-the-making-of-female-testosterone) _2026-07-30 · Dr. Jen Gunter · The Vajenda_ Historical medical neglect is not an excuse to lower the evidence standard ## [Ask A Cardiothoracic Surgeon: Do Statins Really Cause Diabetes? What The Evidence Tells Us](https://doc4heart.substack.com/p/ask-a-cardiothoracic-surgeon-do-statins) _2026-07-29 · Michael Richman MD, MMM, FACS · Doctor, Doctor tell me the TRUTH!_ Statins can raise your blood sugar, but what does that really mean? [Listen](https://api.substack.com/feed/podcast/208929780/117d75621be100dffe028359656beaef.mp3) ## [Ask A Cardiothoracic Surgeon: GLP-1 Drugs Cut Cancer Metastasis Risk By Up To 50%](https://doc4heart.substack.com/p/ask-a-cardiothoracic-surgeon-glp) _2026-07-26 · Michael Richman MD, MMM, FACS · Doctor, Doctor tell me the TRUTH!_ Are GLP-1 Agonists Going To Be Part Of The Future For Cancer Treatment? [Listen](https://api.substack.com/feed/podcast/208518106/e2cee446f1f5ac53724214730f6669fc.mp3) ## [Why Did a Reasonable Menopause Article Cause So Much Outrage?](https://vajenda.substack.com/p/why-did-a-reasonable-menopause-article) _2026-07-22 · Dr. Jen Gunter · The Vajenda_ I fact-checked the Guardian piece, and the backlash reveals a larger problem in menopause discourse ## [Why Does My Wife Refuse Intimacy Beyond the Basics?](https://www.uncoveringintimacy.com/wife-refuses-intimacy/) _2026-07-19 · Sex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective_ [Listen](https://media.blubrry.com/sexwithinmarriage/content.blubrry.com/sexwithinmarriage/SWM_161-Why_Does_My_Wife_Refuse_Intimacy_Beyond_the_Basics.mp3) ## [What Happens When Women ACTUALLY Get State-of-the-Art Medical Care in Menopause?](https://vajenda.substack.com/p/what-happens-when-women-actually) _2026-07-19 · Dr. Jen Gunter · The Vajenda_ A new study is recruiting to answer that question ## [Hire AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/848Kjta2qcjs) _2026-07-19 · **Sponsored**_ Browse public gigs, message candidates, and run video interviews — free to start. ## [Pete Hegseth doesn't understand hormones](https://darbysaxbe.substack.com/p/pete-hegseth-doesnt-understand-hormones) _2026-07-16 · Darby Saxbe · Natal Gazing_ Testosterone is not the measure of a military man ## [How to Solve the Mental Load in a Christian Marriage](https://www.uncoveringintimacy.com/solve-the-mental-load/) _2026-07-11 · Sex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective_ [Listen](https://media.blubrry.com/sexwithinmarriage/content.blubrry.com/sexwithinmarriage/SWM_160-How_to_Solve_the_Mental_Load_Problem_in_a_Christian_Marriage.mp3) ## [A New Era for Endometriosis Diagnosis?](https://vajenda.substack.com/p/a-new-era-for-endometriosis-diagnosis) _2026-07-11 · Dr. Jen Gunter · The Vajenda_ Two emerging tests offer hope, but the evidence is still evolving ## [The truth about testosterone and fatherhood](https://darbysaxbe.substack.com/p/the-truth-about-testosterone-and) _2026-07-10 · Darby Saxbe · Natal Gazing_ How men's testosterone changes when they become parents ## [Bleeding on Menopause Hormone Therapy and a Proliferative Endometrium](https://vajenda.substack.com/p/bleeding-on-menopause-hormone-therapy) _2026-07-04 · Dr. Jen Gunter · The Vajenda_ What this biopsy finding means, how it changes endometrial cancer risk, and why it should never be dismissed ## [Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine](https://over40alphapodcast.com/episode-193-july-metabolic-reset-for-men-over-40-the-28-day-system-to-burn-fat-build-muscle-reset-your-routine/) _2026-07-03 · The Over 40 Alpha Podcast_ What if your metabolism isn't actually broken...your routine is? In this episode of the Over 40 Alpha Podcast , Funk Roberts shares the exact 28-Day July Metabolic Reset he personally follows every year after vacation and at the beginning of July to rebuild consistency, burn stubborn belly fat, increase energy, and finish the summer stronger than ever. Instead of crash diets, detoxes, endless… [Listen](https://episodes.captivate.fm/episode/c509af60-b001-4384-9cfa-4b57b0bd71c7.mp3) ## [Perimenopause, menopause, and more](https://vajenda.substack.com/p/perimenopause-menopause-and-more) _2026-06-28 · Dr. Jen Gunter · The Vajenda_ A chat with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch [Listen](https://api.substack.com/feed/podcast/204004448/989df8aebd6c647d42a5db480b05d5b5.mp3) ## [10 Reasons Natural Menopause Is Not a Castration Event](https://vajenda.substack.com/p/10-reasons-natural-menopause-is-not) _2026-06-25 · Dr. Jen Gunter · The Vajenda_ The analogy may be attention-grabbing, but the physiology tells a different story ## [Why Do I Feel So Rejected by My Spouse?](https://www.uncoveringintimacy.com/feeling-rejected-by-your-spouse/) _2026-06-24 · Sex Within Marriage Podcast : Exploring Married Sexuality from a Christian Perspective_ "I struggle with rejection, even when I haven't actually been rejected." At our last Couple's Night, one of the guys put his finger on something that has a name: Rejection Sensitive Dysphoria. Check out the blog post here for more details and links. RSD is a wave of emotional pain that lands way out of proportion to whatever actually happened, and the rejection doesn't even have to be real. It is… [Listen](https://media.blubrry.com/sexwithinmarriage/content.blubrry.com/sexwithinmarriage/SWM_159-Rejection_Sensitive_Dysphoria.mp3) ## [We have arrived](https://darbysaxbe.substack.com/p/we-have-arrived) _2026-06-24 · Darby Saxbe · Natal Gazing_ (At Dollywood) ## [Menopause Update with Dr. Nanette Santoro](https://vajenda.substack.com/p/menopause-update-with-dr-nanette) _2026-06-21 · Dr. Jen Gunter · The Vajenda_ Vaginal estrogen, SWAN, estradiol levels and more. [Listen](https://api.substack.com/feed/podcast/203003919/147b6cdc4e6dfa14cf6fd12535c82cde.mp3) ## [Episode 192: How Much Sleep Do Men Over 40 Really Need?](https://over40alphapodcast.com/episode-192-how-much-sleep-do-men-over-40-really-need/) _2026-06-19 · The Over 40 Alpha Podcast_ How much sleep do men over 40 really need? Most men over 40 should aim for 7–9 hours of total sleep per night , but the real goal is accumulating 3–4 hours of restorative sleep , which includes Deep Sleep (Slow Wave Sleep) and REM Sleep (Rapid Eye Movement Sleep) . These are the sleep stages responsible for testosterone production, muscle repair, fat metabolism, memory consolidation, immune… [Listen](https://episodes.captivate.fm/episode/bc2d6446-a682-43f8-ab5d-195450ea81c2.mp3) ## [Road trip to Dollywood](https://darbysaxbe.substack.com/p/road-trip-to-dollywood) _2026-06-17 · Darby Saxbe · Natal Gazing_ Notes from a triple-purpose journey ## [Today is the actual day](https://darbysaxbe.substack.com/p/today-is-the-actual-day) _2026-06-09 · Darby Saxbe · Natal Gazing_ And now I need to sleep for a week ## [How to write more and better](https://darbysaxbe.substack.com/p/how-to-write-more-and-better) _2026-06-01 · Darby Saxbe · Natal Gazing_ My best tips for cranking out words that people want to read ## [Ep 191 - 7 Ways to Naturally Boost Testosterone After 40](https://over40alphapodcast.com/ep-191-7-proven-ways-to-naturally-boost-testosterone-after-40/) _2026-05-28 · The Over 40 Alpha Podcast_ The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40 How can men over 40 naturally increase testosterone? Men over 40 can naturally increase testosterone by improving sleep quality, reducing stress and cortisol, building muscle through metabolic resistance training, eating a testosterone-supportive diet, losing belly fat, reducing exposure to estrogenic toxins,… [Listen](https://episodes.captivate.fm/episode/317ab31d-20f8-4a61-b2d8-c44859b8af6d.mp3) ## [O40A Answers Ep 3 - How To Build Muscle After 50](https://over40alphapodcast.com/how-to-build-muscle-after-50/) _2026-05-26 · The Over 40 Alpha Podcast_ O40A Answers Ep. 3: How to Build Muscle After 50 Can men over 50 still build muscle naturally? Yes. Men over 50 can absolutely build muscle naturally by combining progressive overload, metabolic resistance training, proper protein intake, quality sleep, recovery, mobility, and hormone-supportive nutrition. Building muscle after 50 is one of the most important things men can do to improve… [Listen](https://episodes.captivate.fm/episode/bd90edaa-90c2-48ba-a533-5848954b4c09.mp3) ## [Ep 190 - How Often Should Men Over 40 Lift Weights?](https://over40alphapodcast.com/ep-190-how-often-should-men-over-40-lift-weights/) _2026-05-21 · The Over 40 Alpha Podcast_ The Complete Guide to Training, Recovery, Muscle & Longevity After 40 How often should men over 40 lift weights? Most men over 40 should lift weights 3 to 4 times per week . This training frequency allows men to build and maintain muscle, burn fat, improve testosterone levels, and recover properly without overtraining. Full body metabolic resistance training combined with mobility work, recovery,… [Listen](https://episodes.captivate.fm/episode/80b73e89-4351-4b16-8df5-0adae3e32dd6.mp3) ## [Your brain gets even more cooked with a second child](https://darbysaxbe.substack.com/p/your-brain-gets-even-more-cooked) _2026-05-19 · Darby Saxbe · Natal Gazing_ The neuroscience of repeat motherhood ## [O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40](https://over40alphapodcast.com/best-foods-to-boost-testosterone-naturally-after-40/) _2026-05-13 · The Over 40 Alpha Podcast_ k Roberts breaks down the top 10 testosterone-boosting foods every man over 40, 50, and 60 should be eating to naturally support: testosterone production muscle growth fat loss recovery energy libido sleep overall hormone health Funk explains why testosterone levels are lower than ever in modern men and why one of the biggest mistakes men make is trying to improve hormones without fixing nutrition… [Listen](https://episodes.captivate.fm/episode/5a48b0ec-9b1f-41f4-8643-40f387a7f465.mp3)