# tension (audio feeds) — RSS Amplifier Recent posts from the 10 feeds in the RSS Amplifier directory that cover tension. Page: Feed: --- ## Joy FM Top Story _2026-08-20 · Joy FM Top Story_ Discussion and analysis of the topmost news story of the day [Listen](https://atunwadigital-delivery.streamguys1.com/joyfm/20260819173005-82-5794-joy-fm-top-story.mp3?awCollectionId=topstory&awEpisodeId=4e4efb0c-ac2c-4f80-bda3-63263083273a) ## [Putting It All Together: Quiet Scenes, Pacing, and Breaking the Rules (Scene Alchemy #8)](https://pagewake.substack.com/p/scene-alchemy-putting-it-all-together) _2026-08-19 · Cae Hawksmoor · Pagewake Storycraft_ Speculative fiction scenes come in all shapes and sizes, but the best tend to follow the same rhyming scheme: ## [Make Letting Go Your Priority](https://yungpueblo.substack.com/p/make-letting-go-your-priority) _2026-08-15 · Yung Pueblo · Elevate with Yung Pueblo_ Over and over again, the mind will see the present through the lens of the past, keeping us in a state of repetition and slowing down our ability to behave and think in new ways. ## [Glass hair, glowy skin, little effort: the late-summer beauty formula to follow](https://brighterbeauty.substack.com/p/glass-hair-glowy-skin-late-summer) _2026-08-13 · Dara Kennedy · Dara Kennedy | Brighter Beauty_ The late-summer beauty formula to follow ## [Defining What’s Important](https://yungpueblo.substack.com/p/defining-whats-important) _2026-08-08 · Yung Pueblo · Elevate with Yung Pueblo_ Definitions for self-awareness, emotional maturity, emotional intelligence, and self-love ## [How She Does It: Dr. Elizabeth Hale’s support systems](https://brighterbeauty.substack.com/p/how-she-does-it-elizabeth-hale-connection-career) _2026-08-06 · Dara Kennedy · Dara Kennedy | Brighter Beauty_ Or, the many hands you can reach for ## [New Goals: The End is Never the End (Scene Alchemy #7)](https://pagewake.substack.com/p/scene-alchemy-new-goals) _2026-08-05 · Cae Hawksmoor · Pagewake Storycraft_ Have you ever beta read for someone else, or exchanged feedback in a writing group? ## [Discovering Somalia's Ancient Roots](https://addemohamed.substack.com/p/discovering-somalias-ancient-roots) _2026-08-02 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Ancient roots, enduring heritage, science reshapes understanding of Somali origins and identity. ## [Let Go of Stress](https://yungpueblo.substack.com/p/let-go-of-stress) _2026-08-01 · Yung Pueblo · Elevate with Yung Pueblo_ Free offer for those who preorder my new book Journey ## [Writers' Room Workshop Recording (July 2026)](https://pagewake.substack.com/p/writers-room-workshop-recording-july) _2026-07-31 · Cae Hawksmoor · Pagewake Storycraft_ Thanks so much to Seth for sharing an extract of his novella The Kobold with us. ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/l52WBoLKRvzB) _2026-07-31 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [Maritime Security Gamble](https://addemohamed.substack.com/p/maritime-security-gamble) _2026-07-31 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Saudi coalition could reshape Horn security while safeguarding global maritime trade routes. ## [How She Does It: Elizabeth Hale, MD on Social Connection](https://brighterbeauty.substack.com/p/how-she-does-it-elizabeth-hale-social-connection) _2026-07-30 · Dara Kennedy · Dara Kennedy | Brighter Beauty_ 24 hours of conversations in New York with friends, colleagues, and Dr. Elizabeth Hale, all circling back to the same theme: self-compassion. ## [Slowing Down Can Help You Handle a Crisis](https://yungpueblo.substack.com/p/slowing-down-can-help-you-handle) _2026-07-29 · Yung Pueblo · Elevate with Yung Pueblo_ You can do all the inner work, establish your inner peace, and elevate your level of self-awareness, and still the uncontrollable nature of life will cause some abrupt change to arise. ## [Between the Wheelbarrow and the Fleet of Ambulances](https://addemohamed.substack.com/p/between-the-wheelbarrow-and-the-fleet) _2026-07-24 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ From humble beginnings to a lifeline under fire, the extraordinary story of Somalia's first responders caught in the crosshairs. ## [Understanding Houthi Military Power](https://addemohamed.substack.com/p/understanding-houthi-military-power) _2026-07-23 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Houthis evolved into powerful regional force reshaping Middle East security and trade. ## [What your nails reveal about your health, according to TCM](https://brighterbeauty.substack.com/p/nail-health-traditional-chinese-medicine) _2026-07-23 · Dara Kennedy · Dara Kennedy | Brighter Beauty_ Since bare nails can bare it all, Dr. Anna Gold’s helping us out ## [Saudi Shipping Under Threat](https://addemohamed.substack.com/p/saudi-shipping-under-threat) _2026-07-22 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Houthi embargo disrupts Red Sea shipping, threatening global energy security and trade. ## [Complications: The Art of Getting Lost (Scene Alchemy #6)](https://pagewake.substack.com/p/scene-alchemy-complications) _2026-07-22 · Cae Hawksmoor · Pagewake Storycraft_ You’d be forgiven for thinking a scene ends with the outcome. ## [Iran's Expanding Missile Deterrence](https://addemohamed.substack.com/p/irans-expanding-missile-deterrence) _2026-07-21 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Iran's evolving missile capabilities reshape deterrence, escalating regional tensions and global security. ## [Alliances Define Modern Geopolitics](https://addemohamed.substack.com/p/alliances-define-modern-geopolitics) _2026-07-21 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ ASEAN unity strengthens regional resilience amid escalating global geopolitical, economic and security challenges. ## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/G9OKfNjizBXD) _2026-07-21 · **Sponsored**_ Two operatives, one manufactured war — uncover the Complete Truth after both campaigns. ## [Houthis Challenge Saudi Shipping](https://addemohamed.substack.com/p/houthis-challenge-saudi-shipping) _2026-07-20 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Houthi blockade threatens Saudi, escalating regional conflict and disrupting global trade. ## [Recognising Alzheimer's Early Signs](https://addemohamed.substack.com/p/recognising-alzheimers-early-signs) _2026-07-20 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Alzheimer's awareness grows as Somalia faces increasing challenges from an ageing population. ## [Technology Driving Shared Prosperity](https://addemohamed.substack.com/p/technology-driving-shared-prosperity) _2026-07-19 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ WAICO alliance aims to democratize AI, accelerating development and reshaping global cooperation. ## [Middle East Brinkmanship Intensifies](https://addemohamed.substack.com/p/middle-east-brinkmanship-intensifies) _2026-07-19 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ US-Iran conflict deepens as diplomacy falters and UN remains largely sidelined. ## [Rethinking Sugar Substitutes](https://addemohamed.substack.com/p/rethinking-sugar-substitutes) _2026-07-19 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Cambridge study links sweeteners to gut bacteria changes, raising health concerns. ## [Spain Argentina Ultimate Showdown](https://addemohamed.substack.com/p/spain-argentina-ultimate-showdown) _2026-07-18 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Spain and Argentina battle for football's ultimate glory in historic World Cup final. ## [11 Lessons from 11 Years of Marriage](https://yungpueblo.substack.com/p/11-lessons-from-11-years-of-marriage) _2026-07-18 · Yung Pueblo · Elevate with Yung Pueblo_ Celebrating 11 years of marriage this month feels special because it took a lot of inner work, on both our parts, for us to get here. It took time to build a new culture in our relationship. ## [Diplomacy Through Aviation](https://addemohamed.substack.com/p/diplomacy-through-aviation) _2026-07-18 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Jordan's Sanaa flights offer humanitarian hope amid Yemen's enduring political divisions. ## [Strategic Infrastructure Under Fire](https://addemohamed.substack.com/p/strategic-infrastructure-under-fire) _2026-07-18 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ US expands Iran campaign, escalating infrastructure attacks, humanitarian risks, and regional tensions. ## [Shaping Ethiopia's Future](https://addemohamed.substack.com/p/shaping-ethiopias-future) _2026-07-16 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Ethiopia's dialogue enters crucial phase as delegates tackle national challenges. ## [Meet Claude, the AI assistant (Sponsored)](https://crawlproof.com/a/3NqFuRW5ixcH) _2026-07-16 · **Sponsored**_ Conversational AI to answer questions, brainstorm ideas, and help with tasks. ## [How to get to know your hair better](https://brighterbeauty.substack.com/p/know-your-hair-type-texture-scalp-guide) _2026-07-16 · Dara Kennedy · Dara Kennedy | Brighter Beauty_ And a few favorites that work across shapes and textures ## [Somalia China Marine Partnership](https://addemohamed.substack.com/p/somalia-china-marine-partnership) _2026-07-16 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ China deal unlocks Somalia's fisheries, creating jobs, exports, investment, and sustainable growth. ## [Strategic Rivalry Reaches Berbera](https://addemohamed.substack.com/p/strategic-rivalry-reaches-berbera) _2026-07-16 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Alleged UAE Berbera expansion raises strategic Horn tensions amid competition. ## [Prosperity Through African Investment](https://addemohamed.substack.com/p/prosperity-through-african-investment) _2026-07-15 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ African investment drives regional integration, industrial growth, jobs, and shared continental prosperity. ## [Ethiopia's Historic National Dialogue](https://addemohamed.substack.com/p/ethiopias-historic-national-dialogue) _2026-07-15 · Mohamed Mohamoud Adde · Mohamed Mohamoud Adde_ Abiy consults Obasanjo as Ethiopia launches landmark national dialogue for lasting peace. ## [Inner Peace is a Choice](https://yungpueblo.substack.com/p/inner-peace-is-a-choice) _2026-07-14 · Yung Pueblo · Elevate with Yung Pueblo_ Your emotional history, deep patterns that have shaped themselves around the pain you carry, will not disappear when you move to a new city, make new friends, or switch jobs. ## [Restful Gratitude - 6 Minute Meditation](https://6MinuteMeditations.com/restful-gratitude-6-minute-meditation) _2026-07-10 · 6 Minute Meditations - Relax, Rejuvenate_ Take a peaceful six-minute break from the busyness of your day and reconnect with the calming power of gratitude. In Restful Gratitude , you'll be gently guided through deep breathing and mindful relaxation as you reflect on the people, experiences, and blessings that bring meaning and joy to your life. As your body relaxes and your mind becomes still, you'll cultivate a genuine sense of… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/restful_gratitude_6_minute_meditation.mp3?dest-id=3130787) ## [How to think about your skincare budget when everything feels expensive](https://brighterbeauty.substack.com/p/how-to-budget-for-skincare) _2026-07-09 · Dara Kennedy · Dara Kennedy | Brighter Beauty_ One (admittedly biased) perspective ## [Outcome: Your Crossroads of Consequence (Scene Alchemy #5)](https://pagewake.substack.com/p/scene-alchemy-outcome) _2026-07-08 · Cae Hawksmoor · Pagewake Storycraft_ The outcome of a scene is where we find out if all the character’s hard work has paid off. ## [Intraoral massage tutorial with bodyworker Onyia Pemberton](https://brighterbeauty.substack.com/p/intraoral-massage-jaw-tension-tutorial) _2026-07-02 · Dara Kennedy · Dara Kennedy | Brighter Beauty_ A phenomenal way to release jaw tension ## [Journey: The Year That Changes Everything](https://yungpueblo.substack.com/p/journey-the-year-that-changes-everything) _2026-07-01 · Yung Pueblo · Elevate with Yung Pueblo_ I knew that the only way to open a new chapter in my life was to face the tension that I felt within and to develop a new relationship with my emotions. ## [What is Stress?](https://yungpueblo.substack.com/p/what-is-stress) _2026-06-27 · Yung Pueblo · Elevate with Yung Pueblo_ Stress is the amplification of tension that you feel when you refuse to let go. ## [Try/Fail Cycles: The Engine Room of Story (Scene Alchemy #4)](https://pagewake.substack.com/p/scene-alchemy-try-fail-cycles) _2026-06-24 · Cae Hawksmoor · Pagewake Storycraft_ The secret to page-turning tension? Try/fail cycles. Learn how "yes, but" and "no, and" create momentum, build anticipation, and keep readers asking: what happens next? ## [Meet the Pain and Let it Go](https://yungpueblo.substack.com/p/meet-the-pain-and-let-it-go) _2026-06-20 · Yung Pueblo · Elevate with Yung Pueblo_ You can’t go back and change the past. You can’t erase old memories. But what you can do is develop a new relationship with pain in the present moment. ## [My current skincare routine: personal favorites right now](https://brighterbeauty.substack.com/p/my-skincare-routine-favorites) _2026-06-18 · Dara Kennedy · Dara Kennedy | Brighter Beauty_ Cleansers, serums, sunscreen, and more ## [Gua Sha for neck and jaw tension release: a bodyworker’s guide](https://brighterbeauty.substack.com/p/gua-sha-neck-jaw-tension-release) _2026-06-11 · Dara Kennedy · Dara Kennedy | Brighter Beauty_ Because what you do at home matters just as much as what happens in the treatment room ## [Obstacles: The Point of Ignition (Scene Alchemy #3)](https://pagewake.substack.com/p/scene-alchemy-obstacles) _2026-06-10 · Cae Hawksmoor · Pagewake Storycraft_ Conflict isn't just fighting. Learn how to use obstacles to ignite tension, raise stakes, and force your character to adapt, fail, and grow. ## [Onyia Pemberton on finding your tension...and releasing it](https://brighterbeauty.substack.com/p/onyia-pemberton-neck-tension-massage) _2026-06-04 · Dara Kennedy · Dara Kennedy | Brighter Beauty_ The first in a series of video tutorials on gua sha, intraoral work, and the art of softening our patterns. ## [Rebuilding Trust After it's Broken](https://yungpueblo.substack.com/p/rebuilding-trust-after-its-broken) _2026-05-30 · Yung Pueblo · Elevate with Yung Pueblo_ Trust needs to be built and earned step by step in a gradual process shown by actions, rather than just words ## [Writers' Room Workshop (May 2026)](https://pagewake.substack.com/p/writers-room-workshop-may-2026) _2026-05-28 · Cae Hawksmoor · Pagewake Storycraft_ May Writers’ Room Workshop: Recording, Notes & Resources