# ten minute (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover ten minute. Page: Feed: --- ## [FRIDAY FACEOFF - WHAT HAPPENS WHEN YOU DECIDE TO LEAVE AN ORGANIZATION?](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-08-21 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ On today’s FRIDAY FACEOFF episode, Toph wants to talk about what happens when a player and their family leaves a hockey organization. We talk about both sides; how to handle the situation as the organization itself, and how to handle it as the family that is leaving. TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites! Shout… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/6f7ec87e-e081-480b-b6e3-e95eb93f25ea/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=6f7ec87e-e081-480b-b6e3-e95eb93f25ea&feed=4_sP8xEB) ## [Ten Minute Tips #80: Learning From Your Season](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-80-learning) _2026-08-19 · Empirical Cycling Podcast_ We discuss our process for learning from a season and applying it to the next one. Goals, roadblocks, recovery, availability, progressive overload, health, and more. We also answer your listener questions about what we're looking for in all that data, spotting limiters, race specificity, planning around holidays, and more. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2384549898-empiricalcyclingpodcast-ten-minute-tips-80-learning.mp3) ## [SHORT SHIFTS - SMALL GROUP TRAINING](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-08-19 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ On today’s SHORT SHIFTS episode, Toph wants to talk about on-ice small group training and how to maximize your practice plan. As a coach, what should you focus on and how should you prepare? TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites! Shout out to this Short Shifts supporter: SkateTech Skate Sharpening & Equipment… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/71a05e59-0703-4e30-9dc9-46f68e33ddae/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=71a05e59-0703-4e30-9dc9-46f68e33ddae&feed=4_sP8xEB) ## [Do 1 Right Thing Every Day, with Guest Tyler Greenberg, D1RT Owner - EP 430](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-08-17 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ This week Topher and Jeff bring on Toph’s cousin, Tyler Greenberg, to talk about his hockey journey and the incredible company he recently founded. Greenberg played Tier 1 hockey, junior hockey, and a bit of D3 college hockey before enlisting as a U.S. Navy Seal. These collective experiences motivated him to create D1RT (Do 1 Right Thing), his supplement company that has a huge focus on bringing… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/c4437b9a-cefa-4af8-8b38-63b3948da79e/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=c4437b9a-cefa-4af8-8b38-63b3948da79e&feed=4_sP8xEB) ## [FRIDAY FACEOFF - BETTER PEOPLE MAKE BETTER HOCKEY PLAYERS](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-08-14 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ On today’s FRIDAY FACEOFF episode, Toph brings on HTT teammates Matt and Steph to talk about the life skills needed to make it to the higher levels of the game. It is a common misconception that as long as you’re a great hockey player, you’ll make it far. We’re here to tell you that being a good person is just as, if not more, important as your hockey talent. TEN MINUTES ON THE CLOCK STARTING NOW!… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/6de8515a-fbc3-4df8-a389-13fadcf7a96c/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=6de8515a-fbc3-4df8-a389-13fadcf7a96c&feed=4_sP8xEB) ## [SHORT SHIFTS - BUBBLE HOCKEY](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-08-12 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ On today’s SHORT SHIFTS episode, Vechs wants to talk about his prized custom Super Chexx Bubble Hockey game. We bring on Greg Kania, Director of Home Games of Innovative Concepts in Entertainment (ICE) to talk about the famous game we grew up with. THINKING OF GETTING YOUR OWN BUBBLE HOCKEY GAME? Use discount code GMBM! TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download,… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/6fc4567e-af94-4c42-b70d-0924544d7a8a/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=6fc4567e-af94-4c42-b70d-0924544d7a8a&feed=4_sP8xEB) ## [Ten Minute Tips #79: When Fitness Gets Hard To Track](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-79-when) _2026-08-11 · Empirical Cycling Podcast_ Today we discuss navigating training and racing when it gets difficult to assess and find confidence in your fitness, including how this is common during and following hard training blocks, mid race season, amidst off bike stressors and poor recovery environments, and more. Included are ways we do and don't track fitness during these times, the reliability of fitness in season, the impact of… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2379963939-empiricalcyclingpodcast-ten-minute-tips-79-when.mp3) ## [Posture](https://podcasters.spotify.com/pod/show/fimo-mitchell/episodes/Posture-e3n972q) _2026-08-11 · Fimo Mitchell · When The Village Meditates_ "The difference between towering and cowering is totally a matter of inner posture." — Malcolm Forbes In this episode, I explore inner posture and why the quality of everything that follows depends on the posture we're standing in when it begins. As always, we begin with a ten-minute meditation. Enjoy the show. [Listen](https://anchor.fm/s/e0eb7e0/podcast/play/124082714/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F774a9a16-4c2b-f50e-941c-59e99ae0766f.mp3) ## [Implications of the New College Hockey Rules & Building a Life Outside of the Rink, with Guest Alexios Georgaklis, NCAA D3 Connecticut College Commit - EP 429](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-08-10 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ This week Topher and Jeff talk with Alexios Georgaklis, Surrounded by Good People CEO and Connecticut College commit. Georgaklis was expected to play NCAA Division 1 college hockey, but because of what has recently changed in college hockey, is now committed to Connecticut College’s Men's Ice Hockey team (D3). He joins us to not only talk about his hockey journey so far, but also the company he… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/ed9f7b35-5bc6-4b0a-b5ae-232cb798337a/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=ed9f7b35-5bc6-4b0a-b5ae-232cb798337a&feed=4_sP8xEB) ## [FRIDAY FACEOFF - THE SHIFTING LANDSCAPE OF CONTRACT NEGOTIATIONS](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-08-07 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ On today’s FRIDAY FACEOFF episode, Toph wants to talk about the wild off season we have had. The narrative is changing, and lately players seem to have more leverage when it comes to their contracts. Vechs gives the inside scoop from the NHL players he works with. TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites! Shout out… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/20602c52-97f7-4c45-ac44-64c856cd3865/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=20602c52-97f7-4c45-ac44-64c856cd3865&feed=4_sP8xEB) ## [Install Manifest V3 Extension (Sponsored)](https://crawlproof.com/a/MYktCglQwQL1) _2026-08-07 · **Sponsored**_ Get this Manifest V3 extension from the official TronBrowser Store listing. ## [SHORT SHIFTS - ADVICE FOR THE TALL, LANKY PLAYERS](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-08-05 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ On today’s SHORT SHIFTS episode, Toph wants to talk to the players that haven’t quite hit puberty yet. Maybe you’re not getting drafted or making teams because of your size; we're here to give you our best advice and guide you through the next couple years of your journey. TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites!… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/6400d474-2d2d-4318-bb31-99a7316a096e/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=6400d474-2d2d-4318-bb31-99a7316a096e&feed=4_sP8xEB) ## [Slice Of Reality](https://podcasters.spotify.com/pod/show/fimo-mitchell/episodes/Slice-Of-Reality-e3mvibj) _2026-08-04 · Fimo Mitchell · When The Village Meditates_ "We're all hallucinating all the time. When we agree about our hallucinations, we call it reality." — Anil Seth In this episode, I explore perceptual humility: the recognition that what we experience as reality is always filtered, always partial, and never the whole picture. As always, we begin with a ten-minute meditation. Enjoy the show. [Listen](https://anchor.fm/s/e0eb7e0/podcast/play/123766579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F3cea9549-7cf4-78f2-7ee5-0c5ce6bd9c55.mp3) ## [5 Attributes of Great Hockey Players - EP 428](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-08-03 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ This week Topher and Jeff fly solo to talk about the 5 attributes of great hockey players. Between the two of us, we have coached players of all skill levels, from just beginning, to the NHL and PWHL level. Although all of these athletes are uniquely incredible, we have found commonalities between the best of the best. Listen for our top 5 traits that the best share. In this episode we talk about:… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/5168ebf9-8d79-475c-93ad-9347b630d813/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=5168ebf9-8d79-475c-93ad-9347b630d813&feed=4_sP8xEB) ## [FRIDAY FACEOFF - COMMON TRAITS OF THE TOP YOUTH ORGANIZATIONS](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-07-31 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ On today’s FRIDAY FACEOFF episode, Toph brings on HTT teammates Matt and Steph to talk about what the top youth hockey organizations across North America have in common. TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites! Shout out to this Friday Faceoff supporter: Titan BattleGear Follow us: IG: @HockeyThinkTank X… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/98b286db-e1ad-4fde-9c5b-6ed16ffee2cb/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=98b286db-e1ad-4fde-9c5b-6ed16ffee2cb&feed=4_sP8xEB) ## [SHORT SHIFTS - FAVORITE PUCK TOUCH DRILLS](https://bleav.com/shows/the-hockey-think-tank-podcast/) _2026-07-29 · steph@thehockeythinktank.com (thehockeythinktank) · The Hockey Think Tank Podcast_ On today’s SHORT SHIFTS episode, Toph wants to talk about our favorite puck touch drills to include in practice. At the younger ages, we like to call them skill drills and at the higher levels, we refer to them as flow drills. TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites! Shout out to this Short Shifts supporter:… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/1385/afp-961247-injected.calisto.simplecastaudio.com/ea0e1ccb-420d-4fdd-b42f-ff747182037d/episodes/9af41a0b-ac82-45f9-8375-a74021668d7e/audio/128/default.mp3?aid=rss_feed&awCollectionId=ea0e1ccb-420d-4fdd-b42f-ff747182037d&awEpisodeId=9af41a0b-ac82-45f9-8375-a74021668d7e&feed=4_sP8xEB) ## [Starting With Self](https://podcasters.spotify.com/pod/show/fimo-mitchell/episodes/Starting-With-Self-e3mlf64) _2026-07-28 · Fimo Mitchell · When The Village Meditates_ "Our feelings are our most genuine paths to knowledge." — Audre Lorde In this episode, I talk about purpose — not as something you find, but as something you uncover. I explore why knowing yourself is where all true purpose begins and what it looks like to live that out loud. As always, we begin with a ten-minute meditation. Enjoy the show. [Listen](https://anchor.fm/s/e0eb7e0/podcast/play/123435652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F1f0fd569-64fe-cc44-aafb-3234356999ce.mp3) ## [Ten Minute Tips #78: The Upsides And Downsides Of Training Plans](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-78-the-upsides) _2026-07-21 · Empirical Cycling Podcast_ ​We examine the the ins and outs of training plans and the ways they can help or hurt our short and long term goals. We discuss plans in general and our approach, and tackle items like adaptability and rigidity, goal setting and expectations, time in zone distributions and more. We also answer your listener questions. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2365392326-empiricalcyclingpodcast-ten-minute-tips-78-the-upsides.mp3) ## [Ask The Horse](https://podcasters.spotify.com/pod/show/fimo-mitchell/episodes/Ask-The-Horse-e3mc57g) _2026-07-21 · Fimo Mitchell · When The Village Meditates_ "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." — Buddha In this episode, I talk about the wandering mind — where it goes, what it does to us when it gets there, and why returning to the present moment may be the single most powerful thing we can do for our wellbeing. As always, we begin with a ten-minute meditation. Enjoy the show. [Listen](https://anchor.fm/s/e0eb7e0/podcast/play/123130544/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2Fe9509f68-41e5-dfdc-dc1a-1f6c82a29e94.mp3) ## [The Mud](https://podcasters.spotify.com/pod/show/fimo-mitchell/episodes/The-Mud-e3lpv9d) _2026-07-08 · Fimo Mitchell · When The Village Meditates_ "If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you." — Pema Chödrön In this episode I sit with one of life's most important teachings: that the very things we are trying to avoid are often the things that can transform us most. As always, we begin with a ten-minute meditation before I explore the difference between pain and suffering, and… [Listen](https://anchor.fm/s/e0eb7e0/podcast/play/122534637/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F3fae3a42-1be3-28b9-4e1e-95865455ad99.mp3) ## [Watts Doc #65: Measuring Training Responsiveness](https://soundcloud.com/empiricalcyclingpodcast/watts-doc-65-measuring) _2026-06-30 · Empirical Cycling Podcast_ This episode deconstructs a recent study showing unexpectedly low reliability of individual training responses in people undertaking the exact same training program twice. We go down several avenues of reasoning for why this might be the case, apply these lessons to trained cyclists, and answer your listener questions. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2350707911-empiricalcyclingpodcast-watts-doc-65-measuring.mp3) ## [Install Manifest V3 Extension (Sponsored)](https://crawlproof.com/a/DKtRPxwW92tv) _2026-06-30 · **Sponsored**_ Get this Manifest V3 extension from the official TronBrowser Store listing. ## [See It Now](https://podcasters.spotify.com/pod/show/fimo-mitchell/episodes/See-It-Now-e3lftl7) _2026-06-30 · Fimo Mitchell · When The Village Meditates_ "When you lose touch with inner stillness, you lose touch with yourself." — Eckhart Tolle In this episode, I explore what it really means to be willing to see ourselves clearly; not perfectly, not harshly, but honestly. As always, we begin with a ten-minute meditation before I dive into my reflections on clarity. Enjoy the show. [Listen](https://anchor.fm/s/e0eb7e0/podcast/play/122205287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F220c89ec-b2a9-a316-0699-20e1e97d5b50.mp3) ## [The World Within](https://podcasters.spotify.com/pod/show/fimo-mitchell/episodes/The-World-Within-e3l6efm) _2026-06-23 · Fimo Mitchell · When The Village Meditates_ "Who looks outside, dreams. Who looks inside, awakes." — Carl Jung In this episode, I explore what it truly means to connect with yourself and why that inner connection is the foundation for everything else. As always, we begin with a ten-minute meditation before getting into my personal reflections. Enjoy the show. [Listen](https://anchor.fm/s/e0eb7e0/podcast/play/121894838/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F7beb80ad-ab33-3fc2-f569-df91a7256784.mp3) ## [Calling](https://podcasters.spotify.com/pod/show/fimo-mitchell/episodes/Calling-e3ksg1n) _2026-06-16 · Fimo Mitchell · When The Village Meditates_ "The quieter you become, the more you are able to hear." — Rumi In this episode, I explore the difference between what attracts us and what is truly calling us. As always, we begin with a ten-minute meditation before I get into my reflections on tuning into what is truly for us. Enjoy the show! [Listen](https://anchor.fm/s/e0eb7e0/podcast/play/121568759/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F77dea074-51c8-fc77-2723-ab4e006e1613.mp3) ## [From The Inside](https://podcasters.spotify.com/pod/show/fimo-mitchell/episodes/From-The-Inside-e3kiaob) _2026-06-09 · Fimo Mitchell · When The Village Meditates_ "Integrity lies in doing what one speaks; speaking what one does." — M. K. Soni In this episode, I explore what it really means to live with integrity, especially now, in a world that can feel increasingly transactional. As always, we begin with a ten-minute meditation before I get into my reflections. Enjoy the show. [Listen](https://anchor.fm/s/e0eb7e0/podcast/play/121235659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2Fecb3b0ef-3fac-ade6-cda8-70b245cdd71a.mp3) ## [Ten Minute Tips #77: How Not To Break Up With Your Bike This Season](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-77-how-not-to) _2026-06-09 · Empirical Cycling Podcast_ We talk about the summer slump that many cyclists experience, where it can originate from, how to think about maintenance to balance event demands with training and more fun, unstructured riding, and how goals and expectations can come into play. We also answer your listener questions. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2336115083-empiricalcyclingpodcast-ten-minute-tips-77-how-not-to.mp3) ## [Uncovering](https://podcasters.spotify.com/pod/show/fimo-mitchell/episodes/Uncovering-e3k8keb) _2026-06-02 · Fimo Mitchell · When The Village Meditates_ “I'd rather be whole than good.” — Carl Jung In this episode, I reflect on what it truly means to be whole. As always, we begin with a ten-minute meditation before moving into my thoughts on shadow, self-compassion and the possibility that wholeness is not something we achieve but something we uncover. Enjoy the show. [Listen](https://anchor.fm/s/e0eb7e0/podcast/play/120917899/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F446ce9d8-907a-a64b-e066-cf76118ee700.mp3) ## [Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence](https://soundcloud.com/empiricalcyclingpodcast/watts-doc-64-a-replication) _2026-05-20 · Empirical Cycling Podcast_ We delve into the recent large scale replication project in sport and exercise studies, their methods and findings. Then we try to understand why it found the results that it did in light of known statistical phenomena, similar findings from other research fields, and why an apparent replication crisis depends on how you already view and interpret published literature. Plus your listener… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2324424353-empiricalcyclingpodcast-watts-doc-64-a-replication.mp3) ## [Watts Doc #63: Confronting Uncertainty In Training And Data](https://soundcloud.com/empiricalcyclingpodcast/watts-doc-63-confronting) _2026-04-29 · Empirical Cycling Podcast_ We reveal our process for dealing with the uncertainty inherent in training and racing by keeping the FO in the scientific method of FAFO. After addressing whether or not probabilities are even real and the role of subjective experience, we look at some examples of uncertainty and predictions in testing, training, and racing, how reliable and accurate that data and performance models may be, and… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2311450766-empiricalcyclingpodcast-watts-doc-63-confronting.mp3) ## [Ten Minute Tips #76: Building Race Fitness](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-76-building) _2026-04-16 · Empirical Cycling Podcast_ We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low and high training age, and reorienting goals along the way. We also answer your listener questions. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2303672159-empiricalcyclingpodcast-ten-minute-tips-76-building.mp3) ## [Let It Burn](https://www.wavlake.com/album/689454bd-e0d2-4c2e-8f35-62fde397ade2) _2026-03-31 · pup · Tempo & Tender_ [Listen](https://op3.dev/e,pg=2dbd4483-07dd-523a-b23a-f152758c0bcd/https://d12wklypp119aj.cloudfront.net/track/c72fb2ad-59ae-4b64-9b81-b7033a650b83.mp3) ## [Point once, get highlights (Sponsored)](https://crawlproof.com/a/7buM3sbPzxTy) _2026-03-31 · **Sponsored**_ Get minutes worth watching from a whole game — point once ## [Measured Man](https://www.wavlake.com/album/689454bd-e0d2-4c2e-8f35-62fde397ade2) _2026-03-31 · pup · Tempo & Tender_ [Listen](https://op3.dev/e,pg=2dbd4483-07dd-523a-b23a-f152758c0bcd/https://d12wklypp119aj.cloudfront.net/track/21335967-4872-48fc-8bc6-44c70e451451.mp3) ## [Brave Enough to Drown](https://www.wavlake.com/album/689454bd-e0d2-4c2e-8f35-62fde397ade2) _2026-03-31 · pup · Tempo & Tender_ [Listen](https://op3.dev/e,pg=2dbd4483-07dd-523a-b23a-f152758c0bcd/https://d12wklypp119aj.cloudfront.net/track/82069245-4a79-460f-998f-5bf976bf5cb6.mp3) ## [Smooth Waters](https://www.wavlake.com/album/689454bd-e0d2-4c2e-8f35-62fde397ade2) _2026-03-31 · pup · Tempo & Tender_ [Listen](https://op3.dev/e,pg=2dbd4483-07dd-523a-b23a-f152758c0bcd/https://d12wklypp119aj.cloudfront.net/track/9a62f05f-36d8-4764-b0a4-51a2d1921191.mp3) ## [Ten Minutes Will Do](https://www.wavlake.com/album/689454bd-e0d2-4c2e-8f35-62fde397ade2) _2026-03-31 · pup · Tempo & Tender_ [Listen](https://op3.dev/e,pg=2dbd4483-07dd-523a-b23a-f152758c0bcd/https://d12wklypp119aj.cloudfront.net/track/3c1d6246-ea0a-4c2b-af2f-c679e591759c.mp3) ## [Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-75-the-art-of) _2026-03-26 · Empirical Cycling Podcast_ We talk about coaching athletes to autoregulate (vibes training), meaning making choices between structured and unstructured training, hard work and fun, intensity and rest. This considers the angles of athlete experience level, life stress, people who don't like rigid training structure, workout selection, and more. Plus answering your listener questions. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2291300408-empiricalcyclingpodcast-ten-minute-tips-75-the-art-of.mp3) ## [Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar](https://soundcloud.com/empiricalcyclingpodcast/perspectives-41-macros) _2026-03-18 · Empirical Cycling Podcast_ Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs, macro targets like protein, fats, and carbs both relative to bodyweight and total energy needs, nutrient timing strategies, glycogen loading, bodyweight regulation, and much more. We also ask listener questions on fad nutrients, hydration, and determining… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2286114404-empiricalcyclingpodcast-perspectives-41-macros.mp3)