Permission | Saying No (and Actually Liking It)

Text me! Tell me something good! What if the peace you’re desperate for isn’t about doing more, but about giving yourself permission to do less? Because let’s be honest—life can feel like a treadmill set a few speeds too high. In this episode, I share the real (and sometimes funny) ways I learned to breathe, and reset. Think "yellow dinners", imperfect school projects, and even a car nap at swim…