Media Detox

My biography on social media for the past 20 years has been: Builder. Fixer. Thinker. Rocker. I thrive in creative environments and have a real need to be designing, producing and moving to stay happy. My therapist recently pointed out that my self-esteem is directly tied to my productivity, which was something that I needed to hear. Over the past few years, I found myself laying in bed before I…