Tarawera 102km Nutrition Plan

This post is being fired out on race day. But with the help of Dr Sam Shepherd from Precision Fuel & Hydration, I’m sitting here writing this now, at the start of race week, feeling calm and well prepared. I’ve had a nutrition plan before, but for the first time I’ve got a clear picture of the total products required (see the Race Nutrition Checklist at the bottom of this post). Just knowing that…