How to stop your emotions making your decisions for you (Episode 345)

A strong feeling can often hijack you and take over in moments… but you can learn how to control your emotions, without shutting them down or pretending they aren’t there. In this episode of the Let’s Talk About Mental Health podcast, I’m exploring what really happens when strong emotions hit and the thinking part of your brain seems to disappear, leaving you snapping, shutting down, or saying…