talk mental

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1. 1▶Why your stress never switches off (Episode 347)Let's Talk About Mental Health27:03Notes
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2. 2▶Feeling lost in life? Here's how to find your way again (Episode 346)Let's Talk About Mental Health24:57Notes
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3. 3▶How to stop your emotions making your decisions for you (Episode 345)Let's Talk About Mental Health22:40Notes
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4. 4▶Stop believing everything you think! (Episode 344)Let's Talk About Mental Health24:52Notes
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5. 5▶Why you’re so hard on yourself, and how to stop (Episode 343)Let's Talk About Mental Health25:57Notes
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6. 6▶Feeling miserable all the time? Here's what it's pointing at (Episode 342)Let's Talk About Mental Health23:32Notes
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7. 7▶Why figuring out what you want is so scary (Episode 341)Let's Talk About Mental Health26:01Notes
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8. 8▶Overfunctioning: why doing everything for everyone is breaking you (Episode 340)Let's Talk About Mental Health27:44Notes
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9. 9▶Why you spiral, and how to stop it (Episode 339)Let's Talk About Mental Health24:01Notes
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10. 10▶Better mental health doesn't require you to do more (Episode 338)Let's Talk About Mental Health23:36Notes
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