# talk mental (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover talk mental. Page: Feed: --- ## [Why your stress never switches off (Episode 347)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Why-your-stress-never-switches-off-Episode-347-e3n3933) _2026-08-16 · Jeremy Godwin · Let's Talk About Mental Health_ Why do you feel stressed all the time, even when nothing's necessarily 'wrong' right now? If you can't remember the last time you felt properly calm or relaxed, your stress response probably isn't broken; it's just never getting the signal to stand down. In this episode of the Let's Talk About Mental Health podcast, I break down what's actually happening in your nervous system when stress becomes… [Listen](https://traffic.megaphone.fm/APO7615830333.mp3) ## [Feeling lost in life? Here's how to find your way again (Episode 346)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Feeling-lost-in-life--Heres-how-to-find-your-way-again-Episode-346-e3mj8kv) _2026-08-09 · Jeremy Godwin · Let's Talk About Mental Health_ Feeling lost in life, and you don't have a clue how to find yourself again? Start here.This week on the Let's Talk About Mental Health podcast, I'm exploring why feeling lost is not proof that you're broken or failing somehow; often, it's a sign that you've drifted away from your preferences, your values, and your sense of direction. If you're feeling directionless, feeling stuck in life, feeling… [Listen](https://traffic.megaphone.fm/APO2087479192.mp3) ## [How to stop your emotions making your decisions for you (Episode 345)](https://podcasters.spotify.com/pod/show/ltamh/episodes/How-to-stop-your-emotions-making-your-decisions-for-you-Episode-345-e3mcrun) _2026-08-02 · Jeremy Godwin · Let's Talk About Mental Health_ A strong feeling can often hijack you and take over in moments… but you can learn how to control your emotions, without shutting them down or pretending they aren’t there. In this episode of the Let’s Talk About Mental Health podcast, I’m exploring what really happens when strong emotions hit and the thinking part of your brain seems to disappear, leaving you snapping, shutting down, or saying… [Listen](https://traffic.megaphone.fm/APO7075925041.mp3) ## [Stop believing everything you think! (Episode 344)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Stop-believing-everything-you-think--Episode-344-e3li37m) _2026-07-26 · Jeremy Godwin · Let's Talk About Mental Health_ Your mind can sound certain and still be completely wrong. Negative thoughts can feel frighteningly convincing when they show up, especially when they’re loud and insistent… but thoughts are not facts, and you don’t have to let every anxious thought take control of your day. In this episode of the Let’s Talk About Mental Health podcast, I’m talking about your relationship with your thoughts: why… [Listen](https://traffic.megaphone.fm/APO1642755133.mp3) ## [Why you’re so hard on yourself, and how to stop (Episode 343)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Why-youre-so-hard-on-yourself--and-how-to-stop-Episode-343-e3lde2o) _2026-07-19 · Jeremy Godwin · Let's Talk About Mental Health_ If you ever wonder, “Why am I so hard on myself, and how do I stop letting self criticism run my life?” then we need to talk… because that harsh inner critic is doing more harm than good! In this episode of the Let’s Talk About Mental Health podcast, I’m talking about being hard on yourself: that harsh inner voice that picks everything apart, keeps you stuck in negative self-talk, and makes you… [Listen](https://anchor.fm/s/eb98a58/podcast/play/122123800/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F427005670-44100-2-74196ed0ba0e9.mp3) ## [Feeling miserable all the time? Here's what it's pointing at (Episode 342)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Feeling-miserable-all-the-time--Heres-what-its-pointing-at-Episode-342-e3kt58g) _2026-07-12 · Jeremy Godwin · Let's Talk About Mental Health_ Feeling miserable but can't quite explain why? Sometimes life looks fine on paper and yet it feels like you're just going through the motions, flat and empty and quietly unhappy. If you keep wondering "why am I so unhappy?" or even "am I depressed?", this episode is for you. Here's the part worth knowing: that miserable feeling is usually pointing at something, and once you work out what, you can… [Listen](https://traffic.megaphone.fm/APO4222219268.mp3) ## [Why figuring out what you want is so scary (Episode 341)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Why-figuring-out-what-you-want-is-so-scary-Episode-341-e3kprlm) _2026-07-05 · Jeremy Godwin · Let's Talk About Mental Health_ "But I don't know what I want!" If that thought runs on a loop whenever you feel lost in life, you're not alone, and the reason it's so hard to answer might not be the one you'd expect. Figuring out what you want can feel genuinely scary, and that fear is far more common than anyone admits. In this episode of the Let's Talk About Mental Health podcast, I'm talking about how to figure out what you… [Listen](https://traffic.megaphone.fm/APO2646910158.mp3) ## [Overfunctioning: why doing everything for everyone is breaking you (Episode 340)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Overfunctioning-why-doing-everything-for-everyone-is-breaking-you-Episode-340-e3k8t27) _2026-06-28 · Jeremy Godwin · Let's Talk About Mental Health_ Why do you keep doing everything for everyone, even when you're running on empty? That's called overfunctioning: the quiet pattern where being the capable, reliable one slowly wears you down while nobody notices, including you. And it's costing your mental health more than you realise. This week in the Let's Talk About Mental Health podcast, I'm talking about overfunctioning: the pattern where… [Listen](https://traffic.megaphone.fm/APO3193446905.mp3) ## [Why you spiral, and how to stop it (Episode 339)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Why-you-spiral--and-how-to-stop-it-Episode-339-e3jd4lc) _2026-06-21 · Jeremy Godwin · Let's Talk About Mental Health_ Does your mind ever take one worried thought and turn it into a full-scale emergency, leaving you overwhelmed, exhausted and unable to think straight? That's a spiral, and if it's familiar territory, this episode of the Let's Talk About Mental Health podcast is for you. Because what nobody tells you about being in a spiral is this: the things you instinctively do to stop spiralling are often what… [Listen](https://traffic.megaphone.fm/APO8578638471.mp3) ## [International money transfers (Sponsored)](https://crawlproof.com/a/quILg1FbunTu) _2026-06-21 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [Better mental health doesn't require you to do more (Episode 338)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Better-mental-health-doesnt-require-you-to-do-more-Episode-338-e3j82f9) _2026-06-14 · Jeremy Godwin · Let's Talk About Mental Health_ What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and stretched thin? Because the thing nobody tells you is that better mental health isn't about doing more; it's about focusing on the few things that actually make a difference. In this episode of the Let's Talk About Mental Health podcast, I'm breaking down the… [Listen](https://traffic.megaphone.fm/APO6956654190.mp3)