Building Habits for Holistic Wellness (Part 1): Overcoming the Spirit of Heaviness | #437 Ed Talks Daily

Do you feel weighed down by a cloud you can’t explain—heavy emotions, low motivation, anxiety, stress, or a constant inner accusation that keeps you stuck? In this episode of Ed Talks Daily , Edouard Gilles launches a new series on Building Habits for Holistic Wellness , starting with the spiritual root: overcoming the spirit of heaviness . Ed breaks down why many people know what to do but still…