# swim (video feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover swim. Page: Feed: --- ## [Episode #147: Swim FASTER with Dr. Jan Prins](https://tower26radio.libsyn.com/episode-147-swim-faster-with-dr-jan-prins) _2026-07-31 · TOWER 26 Be Race Ready Podcast_ In this episode, we explore advanced swimming biomechanics, training under adverse conditions, and the latest in swim science with Jan Prins, a renowned swim scientist. Discover how precise video analysis and biomechanical insights can transform swim performance. Keywords swimming biomechanics, swim science, video analysis, training, Jan Prins, swim technique, swim training, biomechanics book,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/tower26radio/157_-_73126_2.01_PM.mp3?dest-id=346008) ## [Episode #146: Mastering the Art of Race Day — From Surf to Starting Blocks!](https://tower26radio.libsyn.com/episode-146-mastering-the-art-of-race-day-from-surf-to-starting-blocks) _2026-06-16 · TOWER 26 Be Race Ready Podcast_ Ever wondered how to tackle massive surf or nail the perfect race start? Coach Gerry shares decades of tips—from managing ocean chaos to dialing in that crucial race takeout effort. Plus, a deep dive into swim strategies, athlete breakthroughs, and those sneaky electrolytes making all the difference! In this episode: Why surfing the Wedge is like coaching the lifeguard's nightmare The… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/tower26radio/145_-_61626_1.56_PM.mp3?dest-id=346008) ## [Episode #145: Open Water Skills and Triathlon Triumphs](https://tower26radio.libsyn.com/episode-145-open-water-skills-and-triathlon-triumphs) _2026-05-07 · TOWER 26 Be Race Ready Podcast_ In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss triathlon training, race strategies, safety in open water swimming, and the importance of consistency and simplicity in training. They analyze recent race performances, training sets, and safety measures, providing valuable insights for athletes aiming to improve and race safely. triathlon, open water swimming, race strategy, training… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/tower26radio/riverside_jim_magic_episode___may_07_2026_jim_lubinskis_stud.mp4?dest-id=346008) ## [Episode #144: Unlock Your Triathlon Potential. Secrets to Success](https://tower26radio.libsyn.com/episode-144-unlock-your-triathlon-potential-secrets-to-success) _2026-04-16 · TOWER 26 Be Race Ready Podcast_ Jim Lubinski and Gerry Rodrigues discuss race strategies, training techniques, and the evolving landscape of triathlon and college sports, emphasizing the importance of foundational skills, adaptability, and scientific training methods. key topics Race strategy evolution with new draft zone rules Importance of foundational swimming mechanics and tautness Training tools and techniques for open… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/tower26radio/144_-_41626_2.42_PM.mp3?dest-id=346008) ## [Episode # 143: What Should Elite Athletes and Amateurs BOTH Focus ON?](https://tower26radio.libsyn.com/episode-143-what-should-elite-athletes-and-amateurs-both-focus-on) _2026-03-06 · TOWER 26 Be Race Ready Podcast_ In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss heat training, technique in swimming, the importance of proper training structure, and insights from Olympic sports to improve triathlon performance. They also explore decision-making in injury management and the value of technical focus in training. Key Topics Heat training and sauna use for endurance athletes Technical swimming… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/tower26radio/143_-_3626_12.17_PM.mp3?dest-id=346008) ## [Episode #142: Foundation is the KEY to Success!](https://tower26radio.libsyn.com/episode-142-foundation-is-the-key-to-success) _2026-01-23 · TOWER 26 Be Race Ready Podcast_ Gerry and Jim talk about the foundation phase of training and how crucial it is to your season long success. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/tower26radio/142_-_12626_3.05_PM.mp3?dest-id=346008) ## [Episode #141: What's Possible](https://tower26radio.libsyn.com/episode-141-whats-possible) _2025-12-12 · TOWER 26 Be Race Ready Podcast_ Jim and Gerry go into detail on what MUST happen in order to become a better athlete/swimmer. If you would like to join the TOWER 26 Cords and Core Session at 5:45am Pacific Time THIS Monday(12/15) use this link: Join Zoom Meeting https://us02web.zoom.us/j/84644309264?pwd=oLPX2PEJaCOnJxgdJTuQ7ELX5bWwoJ.1 Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/tower26radio/141_-_121225_12.04_PM.mp3?dest-id=346008) ## [Episode #140: TAP Into Better Swimming](https://tower26radio.libsyn.com/episode-140-tap-into-better-swimming) _2025-11-18 · TOWER 26 Be Race Ready Podcast_ Jim and Gerry revisit the TAP phases of training. Go to https://coaching.tower26.com/home/ to join the TOWER 26 Swim Subscription Program. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/tower26radio/140_-_111825_1.03_PM.mp3?dest-id=346008) ## [Episode #139: The Tortoise or the Hare](https://tower26radio.libsyn.com/episode-139-the-tortoise-or-the-hare) _2025-10-17 · TOWER 26 Be Race Ready Podcast_ Gerry and Jim talk about the TriDot/Swim Smooth controversy, early retirement, improverments in nutrition, and swim stroke analysis. ENJOY! Jim's Nice Race Recap Elite Minds FastCat Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/tower26radio/139_-_101725_2.13_PM.mp3?dest-id=346008) ## [One platform, from silicon to agent (Sponsored)](https://crawlproof.com/a/5EwUG7K1L2KX) _2025-10-17 · **Sponsored**_ Serverless inference plus Inference Router to optimize cost and latency at scale. ## [Episode #138: The Three P's (And Maybe a Fourth)](https://tower26radio.libsyn.com/episode-138-the-three-ps-and-maybe-a-fourth) _2025-09-26 · TOWER 26 Be Race Ready Podcast_ Gerry and Jim chat bout the Nice World Champs, the upcoming Kona World Champs, Mindfulness, and what it takes to truly succeed come race day. Jim's Nice Race Recap Elite Minds FastCat Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/tower26radio/138_-_92625_10.51_AM.mp3?dest-id=346008)