# swim (podcasts) — RSS Amplifier Recent posts from the 9 feeds in the RSS Amplifier directory that cover swim. Page: Feed: --- ## [Sam Short Reflects on Dominant Season & Historic Swims, Looks Toward Distance World Records](https://swimswam.podbean.com/e/sam-short-reflects-on-dominant-season-historic-swims-looks-toward-distance-world-records/) _2026-08-20 · The SwimSwam Podcast_ Sam Short had a historic summer that saw him break numerous barriers and top the podium nearly every time he got in the pool. At the Commonwealth Games in Glasgow, Short swept the 400-800-1500 freestyles and led off Australia's winning 4x200 free relay. Two weeks later, at the Pan Pacific Championships, he swept the same three events, breaking Ian Thorpe's 400 free meet record from 1999 and Grant… [Listen](https://mcdn.podbean.com/mf/web/s5svtznpuvdbkmwm/SSPC_Sam_Short_AUDIO6z6wm.mp3) ## [From 20-Year Wait to 70.3 & Marathon Comeback at 50+](https://feistyfoxfire.podbean.com/e/from-20-year-wait-to-703-marathon-comeback-at-50/) _2026-08-20 · Unstoppable With Shangrila Rendon_ Ever dreamed of doing a triathlon but felt overwhelmed, doubted your ability, or feared being the last one on the course? In this episode, we share how Sarah broke past 20 years of hesitation, completed her first 70.3, and made a marathon comeback, stronger than ever at 50+ 💬 “I didn’t want to be seen in a tri-suit or be the last one waddling, but I was tired of putting it off.” - Sarah Sarah put… [Listen](https://mcdn.podbean.com/mf/web/7rhd2w52yzjr4kpk/podcast_437607d.mp3) ## [#441 : Deep Dive Into Freestyle Technique Mechanics with Jan Prins](https://effortlessswimming.libsyn.com/441-applying-high-speed-videography-to-better-understand-swimming-stroke-mechanics-with-jan-prins) _2026-08-19 · The Effortless Swimming Podcast_ In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and the latest technology used to analyze swimming efficiency. They explore how subtle changes in technique can significantly impact speed and performance. 00:10 Introduction to Jan Prins and his expertise in swimming biomechanics 01:31 Overview of the technology used for stroke analysis 04:40… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Jan_Prins_online-audio-converter.com.mp3?dest-id=161224) ## [2026 Euros & Pan Pacific REVIEW | SWIMSWAM BREAKDOWN](https://swimswam.podbean.com/e/2026-euros-pan-pacific-review-swimswam-breakdown/) _2026-08-17 · The SwimSwam Podcast_ Join as we go IN DEPTH and discuss everything European and Pan Pacific Championships. [Listen](https://mcdn.podbean.com/mf/web/gf83kwa82kym7hke/2026-euros-_-pan-pacific-review-_-swimswam-breakdown-Aug-17-2026-restream9y18x.mp3) ## [Chad le Clos’s Epic Swimming Career | Social Kick Ep. 311](https://thesocialkick.podbean.com/e/chad-le-clos-s-epic-swimming-career-social-kick-ep-311/) _2026-08-14 · Social Kick • Swim Culture & Stories_ Episode 311 of The Social Kick Podcast features swimming icon and legend Chad le Clos. Fresh off an incredible performance at the Commonwealth Games—where he made history by becoming the most decorated athlete in the games' history—Chad joins the full crew to talk about his storied career, current mindset, and what keeps him driven in the sport. From overcoming physical adversity and injury,… [Listen](https://mcdn.podbean.com/mf/web/hzmyhtnzrvte7ngt/E311_Chad_LeClos.mp3) ## [Run Comeback After Knee Pain](https://feistyfoxfire.podbean.com/e/run-comeback-after-knee-pain/) _2026-08-13 · Unstoppable With Shangrila Rendon_ Most runners and triathletes think pain means “stop” or “just rest.” But what if that’s not the real fix? In this episode, you’ll hear how Ronnie, who juggled two jobs and struggled with chronic knee pain, made an incredible comeback. Just 3 months after feeling stuck, he finished 2 half marathons, 1 full marathon, and a 28-mile birthday run… pain-free. This is for runners, triathletes, beginners… [Listen](https://mcdn.podbean.com/mf/web/bx5pxhaqr88ffntg/podcast_338vmyh.mp3) ## [When Getting Faster Isn’t the Goal](https://blog.swimsmooth.com/p/when-getting-faster-isnt-the-goal) _2026-08-13 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Why consolidation can be just as important as progression ## [#440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson](https://effortlessswimming.libsyn.com/440-can-red-light-therapy-help-your-swimming-with-taryn-richardson) _2026-08-13 · The Effortless Swimming Podcast_ In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance. 00:39 What is red light therapy and its scientific… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Taryn_online-audio-converter.com.mp3?dest-id=161224) ## [2026 Pan Pacific Championships Preview | SWIMSWAM BREAKDOWN](https://swimswam.podbean.com/e/2026-pan-pacific-championships-preview-swimswam-breakdown/) _2026-08-10 · The SwimSwam Podcast_ Join as we go through the psych sheets event-by-event and preview the 2026 Pan Pacific Championships that start this Wednesday, August 12, in Irvine, California [Listen](https://mcdn.podbean.com/mf/web/9xpkznskk2z4ufyi/2026-pan-pacific-championships-preview-_-swimswam-breakdown-Aug-10-2026-restream.mp3) ## [Why Do My Legs Sink No Matter How Hard I Kick?](https://feistyfoxfire.podbean.com/e/why-do-my-legs-sink-no-matter-how-hard-i-kick/) _2026-08-07 · Unstoppable With Shangrila Rendon_ I used to kick a lot but I was just getting exhausted. Then I was told: “Don’t kick. Save your legs.” So I stopped kicking… and my legs still sank. I also heard: - “Kick like you're kicking a soccer ball” - “Save your legs for the bike & run” - “Kick from your glutes” (but no one told me how) I followed it all. Still slow and my legs continued to sink like a rock. Next came the gear: - “Just use a… [Listen](https://mcdn.podbean.com/mf/web/7sad4575ir6yubpy/sink.mp3) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/rbOkNoK3zKES) _2026-08-07 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [João Mescolote: Behind the Scenes on a 6,500-Mile Swim Tour | Episode 310](https://thesocialkick.podbean.com/e/joao-mescolote-behind-the-scenes-on-a-6500-mile-swim-tour-episode-310/) _2026-08-07 · Social Kick • Swim Culture & Stories_ Episode 310 of The Social Kick Podcast features friend of the show, content creator, and elite swim coach João Mescolote. Fresh off an incredible 6,500-mile road trip visiting top college swimming and club programs across the country, João sits down with the full crew to share what he learned about the modern landscape of swimming. From the shifting dynamics of NCAA coaching and the evolution of… [Listen](https://mcdn.podbean.com/mf/web/x82zfdhvkbubaffh/E309_Joao_Mescolotebrbxk.mp3) ## [Your Fitness Comeback: Why Four Weeks Off Can Cost You Seven Weeks Back](https://blog.swimsmooth.com/p/your-fitness-comeback-why-four-weeks) _2026-08-06 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ The hidden truth about illness, recovery and why measuring your training helps you stay on course. ## [Gertrude Ederle: First Woman to swim the English Channel](https://podcasters.spotify.com/pod/show/swimoutpodcast/episodes/Gertrude-Ederle-First-Woman-to-swim-the-English-Channel-e3n0o9q) _2026-08-06 · SwimOut Podcast · SwimOut_ In this edition of the SwimOut podcast we celebrate New Yorker Gertrude Ederle who swam the English Channel 100 years ago this month. Gertrude was a pioneer, trailblazer and inspiration to women everywhere. We examine her achievement and look at her legacy, including a message from her niece Mary Ederle Ward . My guests include Elaine Howley who sets the historical scene. Then we hear the story of… [Listen](https://anchor.fm/s/210dcf70/podcast/play/123805434/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F68de28a0-6d1d-7cf8-47ae-7779e8b61bca.mp3) ## [#439 : Why You're (Likely) Under-Fuelling And Under-Performing with Eliza Kelly](https://effortlessswimming.libsyn.com/439-why-youre-likely-under-fuelling-and-under-performing-with-eliza-kelly) _2026-08-05 · The Effortless Swimming Podcast_ Discover the nutrition secrets that could make or break your next long swim—are you fueling properly? Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even injury. In this eye-opening episode, registered sports dietitian Eliza Kelly shares behind-the-scenes insights from a 55-kilometer open water swim, revealing how altitude, heat,… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Eliza_Kelly_online-audio-converter.com.mp3?dest-id=161224) ## [Get Sub-6hr on Your First Half Ironman at 40+](https://feistyfoxfire.podbean.com/e/get-sub-6hr-on-your-first-703-at-40/) _2026-08-04 · Unstoppable With Shangrila Rendon_ Wondering if it’s possible to train for a Half Ironman (70.3) with a busy schedule, minimal experience, and limited time? In this episode, we break down how Tito, a busy dad and business owner in his 40s, went from completing a few sprint triathlons to finishing Ironman 70.3 Puerto Rico in under 6 hours in just 13 weeks. He had: - A full-time job + ran a business - Zero experience beyond sprint… [Listen](https://mcdn.podbean.com/mf/web/ajisutiz8rxpjbcb/tito.mp3) ## [2026 US Nationals & Comm Games Recap | SWIMSWAM BREAKDOWN](https://swimswam.podbean.com/e/2026-us-nationals-comm-games-recap-swimswam-breakdown/) _2026-08-03 · The SwimSwam Podcast_ Join us as we compare the 2026 US National Championships and Commonwealth Games in detail. [Listen](https://mcdn.podbean.com/mf/web/i5bepn95sj4bggjz/2026-us-nationals-_-comm-games-recap-_-swimswam-breakdown-Aug-03-2026-restreamarx5r.mp3) ## [Kurt Mills Hanson on Swimming Commentary, Tennis-Style Majors, and Bold Solutions to Fix Swimming. Ep 309](https://thesocialkick.podbean.com/e/kurt-mills-hanson-on-swimming-commentary-tennis-style-majors-and-bold-solutions-to-fix-swimming-ep-309/) _2026-07-31 · Social Kick • Swim Culture & Stories_ Elite swimming analyst and commentator Kurt Mills Hanson joins the Social Kick podcast for episode 309 to drop unfiltered opinions on everything from the golden era of Australian broadcasting and the politics of World Aquatics to radical ideas for saving the sport. Join hosts Bryan Lundquist and Dr. John Mullen as Kurt shares behind-the-scenes stories of crafting hard-copy media guides before the… [Listen](https://mcdn.podbean.com/mf/web/w5zv9pbq5n4248qm/E309_Kurt_Mills-Hanson.mp3) ## [Finish Your 1st Olympic Tri Sub-3 Hours](https://feistyfoxfire.podbean.com/e/finish-your-1st-olympic-tri-sub-3-hours/) _2026-07-30 · Unstoppable With Shangrila Rendon_ Ambitious athletes rarely back off training, stop chasing big goals or hard things because life gets busy. If anything, that’s usually the hardest thing for them to do. It’s simply not in their DNA. The problem is this: Many keep pushing long after the body has started waving red flags. Their mind still believes & ambition is still there. But the body starts saying “no.” - “I used to be a strong… [Listen](https://mcdn.podbean.com/mf/web/dxnamrecubzmtksp/podcast_309v809.mp3) ## ["I Spend More Time Slowing Swimmers Down Than Speeding Them Up!"](https://blog.swimsmooth.com/p/i-spend-more-time-slowing-swimmers) _2026-07-30 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ What training at the wrong intensity day-in/day-out means for your long-term goals ## [#438 : How To Swim Freestyle With (Almost) Zero Effort with Brenton Ford](https://effortlessswimming.libsyn.com/438-how-to-swim-freestyle-with-almost-zero-effort-with-brenton-ford) _2026-07-30 · The Effortless Swimming Podcast_ Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your stroke and kick so your whole body works together. Whether you're a beginner or an experienced swimmer looking to… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/How_To_Swim_Freestyle_With_Almost_Zero_Effort_online-audio-converter.com.mp3?dest-id=161224) ## [CLI-first decentralized compute (Sponsored)](https://crawlproof.com/a/k2Y3lX4XGrx8) _2026-07-30 · **Sponsored**_ Run and pay spare GPUs from the CLI — transcode, coinpay (DID+escrow), infernet (AI). ## [Night Swim Full Episode : July 26, 2026](https://podcasters.spotify.com/pod/show/brett-hawke/episodes/Night-Swim-Full-Episode--July-26--2026-e3mn0f1) _2026-07-29 · Brett Hawke · Inside with Brett Hawke_ Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode:Timecodes0:00 - Intro5:02 - The New Sports Camera Rules Explained25:00 - Australia's New Swim Contracts: Too Late or Game-Changer?33:55 - Gary Hall Jr.'s Gambling Idea Has Swimming Fans Furious43:07 - The CSL's $1 Million Gamble Could Change Swimming… [Listen](https://anchor.fm/s/1367295c/podcast/play/123486113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428841172-44100-2-b80b5f9d540aa.mp3) ## [Why Your Knee Still Hurts, Even When You’re Training 'Right'](https://feistyfoxfire.podbean.com/e/why-your-knee-still-hurts-even-when-you-re-training-right/) _2026-07-28 · Unstoppable With Shangrila Rendon_ Let’s be honest, you're disciplined and you're showing up. But your knee still hurts. You’ve done strength training, maybe even physical therapy. Yet the pain keeps coming back. And you’re starting to wonder... “Is this just how it is for athletes in their 40s, 50s, 60s?” - It’s not your age. - It’s not just overuse. - It’s not just your genetics. - It’s not just that you have a "bad knee" Let’s… [Listen](https://mcdn.podbean.com/mf/web/g8x9jqt7ksu9uyzr/podcast_38bfg9y.mp3) ## [2026 US Nationals Preview Podcast | SWIMSWAM BREAKDOWN](https://swimswam.podbean.com/e/2026-us-nationals-preview-podcast-swimswam-breakdown/) _2026-07-27 · The SwimSwam Podcast_ Join us as we discuss the stars to watch in the upcoming US National Championships, including Anna Moesch, Ilya Kharun, Isabelle Stadden, and Caeleb Dressel. [Listen](https://mcdn.podbean.com/mf/web/iwbyhw2u2x8fbaxq/2026-us-nationals-preview-podcast-Jul-27-2026-restream.mp3) ## [Anna Moesch: The Massive Training Changes Behind Her Record-Breaking Freestyle Surge: Episode 308](https://thesocialkick.podbean.com/e/anna-moesch-the-massive-training-changes-behind-her-record-breaking-freestyle-surge-episode-308/) _2026-07-25 · Social Kick • Swim Culture & Stories_ Elite swimmer Anna Moesch returns to the Social Kick podcast for episode 308 to break down her massive athletic leap over the past year, including winning an NCAA title in the 200 free and clocking a blistering 51-second 100 free. Join hosts Bryan Lundquist and John Mullen as they dive into Anna's behind-the-scenes training journey. Discover how she handles brutal altitude training blocks at the… [Listen](https://mcdn.podbean.com/mf/web/zefuvk47rybs8bzn/E308_Anna_Moesch_Returns.mp3) ## [I Can Run & Bike... But I Can't Swim](https://feistyfoxfire.podbean.com/e/i-can-run-bike-but-i-cant-swim/) _2026-07-23 · Unstoppable With Shangrila Rendon_ “I can run. I can bike. But I can’t swim.” If that sounds like you, you’re not alone, especially if you’re in your 40s or 50s and dreaming of your first triathlon. In this episode, you’ll see how runners and cyclists in their 40s and 50s learned to swim in just one month, even after years of fear, delay, or past drowning experiences and finally swam in open water with confidence. Many athletes… [Listen](https://mcdn.podbean.com/mf/web/nrwzeabxmy5r3en2/ofel_and_bernadette8xvxs.mp3) ## [Chris Plumb Previews The GAINswim Clinic And What Swim Teams Get Wrong About Dryland](https://swimswam.podbean.com/e/chris-plumb-previews-the-gainswim-clinic-and-what-swim-teams-get-wrong-about-dryland/) _2026-07-23 · The SwimSwam Podcast_ In this GMM takeover the SwimSwam podcast we have Chris Plumb, Head Coach and CEO of Carmel Swim Club and Chris Webb, Director GAINswim. Our podcast topics are dryland and the 2026 GAINswim Annual Clinic, but we start with the genesis of the Plumb-Webb relationship, diving into their deep history. It extends back to 2006 when Plumb took over as head coach of Carmel. Plumb and Webb were in their… [Listen](https://mcdn.podbean.com/mf/web/ed9fuivf4cnmkmih/Chris_Plumb_Previews_The_GAINswim_Clinic_And_What_Swim_Teams_Get_Wrong_About_Dryland_AUDIObligf.mp3) ## [So, You Want to Swim the English Channel?](https://blog.swimsmooth.com/p/so-you-want-to-swim-the-english-channel) _2026-07-23 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Here's Some Pub Fodder and Factoid of Information to Allow You to Sound Like You Know All About Swimming "La Manche" ## [#437 : Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann](https://effortlessswimming.libsyn.com/437-understanding-arm-recovery-and-connection-in-freestyle-with-tracey-baumann) _2026-07-23 · The Effortless Swimming Podcast_ Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hips, and extra drag, then shares simple drills to help you swim smoother and more efficiently. We'll also share details about the Melbourne swim clinic we're running together on… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Podcast_437_final.mp3?dest-id=161224) ## [2026 Commonwealth Games Preview Podcast](https://swimswam.podbean.com/e/2026-commonwealth-games-preview-podcast/) _2026-07-22 · The SwimSwam Podcast_ Join us as we discuss the stars to watch in the upcoming Commonwealth Games in Glasgow, starting this Friday, July 24. [Listen](https://mcdn.podbean.com/mf/web/vj28huzm6kri83hh/2026-commonwealth-games-preview-podcast-Jul-22-2026-restream.mp3) ## [Should Betting Come To Swimming? Gary Hall Jr. Faces The Pushback](https://swimswam.podbean.com/e/should-betting-come-to-swimming-gary-hall-jr-faces-the-pushback/) _2026-07-21 · The SwimSwam Podcast_ In this GMM takeover of the SwimSwam Podcast, we sit down with 10-time Olympic medalist Gary Hall Jr. to discuss his new venture, Anchor Line Sports, a sports data company that supports betting in the Olympic ecosystem. Earlier today, SwimSwam published the news that Anchor Line Sports had entered into an exclusive partnership with ALT Sports Data, positioning the company to provide betting data,… [Listen](https://mcdn.podbean.com/mf/web/m7hsmvfjxrn7dd2t/Should_Betting_Come_To_Swimming_Gary_Hall_Jr_Faces_The_Pushback_AUDIO7m2hc.mp3) ## [Stream Torrents & IPTV Instantly (Sponsored)](https://crawlproof.com/a/gx3XQhdx1iae) _2026-07-21 · **Sponsored**_ Search magnet links and stream movies, music, books, and live TV in-browser ## [Inside College Recruiting With Ohio State University's Head Coach Bill Dorenkott](https://swimswam.podbean.com/e/inside-college-recruiting-with-ohio-state-universitys-head-coach-bill-dorenkott/) _2026-07-21 · The SwimSwam Podcast_ Ohio State Director of Swimming & Diving Bill Dorenkott joins this GMM takeover of the SwimSwam Podcast for a recruiting conversation built for swimmers, swim parents and club coaches trying to understand what college coaches value. [Listen](https://mcdn.podbean.com/mf/web/qgnzddt3cywqzphy/Inside_College_Recruiting_With_Ohio_State_University_s_Head_Coach_Bill_Dorenkott_AUDIO9e9uq.mp3) ## [ATX Sectionals, O'Callaghan Injury, and Jack Retirement | SWIMSWAM BREAKDOWN](https://swimswam.podbean.com/e/atx-sectionals-ocallaghan-injury-and-jack-retirement-swimswam-breakdown/) _2026-07-20 · The SwimSwam Podcast_ This week on the SwimSwam Breakdown, we are discussing how Bob Bowman's Texas pros swam at the Austin Sectionals, Mollie O'Callaghan announcing a stress fracture in her back, and Shayna Jack retiring after this summer. [Listen](https://mcdn.podbean.com/mf/web/cya8mucj3niz7khf/atx-sectionals_-o_callaghan-injury_-and-jack-retirement-_-swimswam-breakdown-Jul-20-2026-restream6ffeo.mp3) ## [#436 : How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics with Brenton Ford](https://effortlessswimming.libsyn.com/436-how-to-master-open-water-pacing-swim-anxiety-and-stroke-mechanics-with-brenton-ford) _2026-07-17 · The Effortless Swimming Podcast_ In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently in open water. We discuss where to focus first when improving your stroke, the differences between galloping and balanced swim styles, why I believe many triathletes kick harder than they need to, and practical ways to stay calm and confident when racing in open water. We also dive into my… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/trivelo_libsyn_online-audio-converter.com.mp3?dest-id=161224) ## [Finish Your Next IM 70.3 Strong In Late 50s](https://feistyfoxfire.podbean.com/e/finish-your-next-im-703-strong-in-late-50s/) _2026-07-16 · Unstoppable With Shangrila Rendon_ Sometimes your 50s become less about slowing down and more about finally chasing the goals you kept putting off. More adventure and challenge. New experiences. More desire to find out what you can still do. But life also gets busier. Work expands, kids grow up. The body starts talking more. You still want the goal. You just don’t want to break yourself getting there. A lot athletes in this period… [Listen](https://mcdn.podbean.com/mf/web/yjezbhr9pyfx6gnc/podcast_3676v8f.mp3) ## [Why Don't (Most) Elite Open Water Swimmers Train in the Open Water?](https://blog.swimsmooth.com/p/why-dont-most-elite-open-water-swimmers) _2026-07-16 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ And what can you take from this realisation for your own training? ## [#435 : Lessons From 250 English Channel Crossings with Tim Denyer](https://effortlessswimming.libsyn.com/435-lessons-from-250-english-channel-crossings-with-tim-denyer) _2026-07-13 · The Effortless Swimming Podcast_ Most marathon swimmers would overlook the critical role of mental resilience—until they're fighting waves, exhaustion, and doubt in real time. Tim Denya, an elite coach with over 250 English Channel crossings, reveals the unspoken truth: mental strength is just as vital as physical endurance in conquering ocean swims. In this episode, Tim unpacks the training secrets behind his staggering success… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/TIM_LIBSYN_online-audio-converter.com.mp3?dest-id=161224) ## [Summer’s Ceiling, McKeown OUT, & Euro Jrs Recap | SWIMSWAM BREAKDOWN](https://swimswam.podbean.com/e/summer-s-ceiling-mckeown-out-euro-jrs-recap-swimswam-breakdown/) _2026-07-13 · The SwimSwam Podcast_ This week on the SwimSwam Breakdown, we are discussing how many world records Summer McIntosh can break at Pan Pacs, Kaylee McKeown pulling out of major meets, and recapping the European Jr Champs. [Listen](https://mcdn.podbean.com/mf/web/ehface27hdg79vp5/summer_s-ceiling_-mckeown-out_-_-euro-jrs-recap-_-swimswam-breakdown-Jul-13-2026-restream8v738.mp3) ## [From Fiji to 18 Seconds: ASU's Tolu Young on "Ultra Sprint" & The McEvoy Method | Episode 306](https://thesocialkick.podbean.com/e/from-fiji-to-18-seconds-asus-tolu-young-on-ultra-sprint-the-mcevoy-method-episode-306/) _2026-07-10 · Social Kick • Swim Culture & Stories_ How does a former 800 freestyler from Fiji become an 18-second 50 freestyler in one of the fastest sprint environments in the NCAA? In this episode of the Social Kick Podcast, Arizona State University's Tolu Young shares his incredible journey from the "no rush, no worries" island culture of Fiji to the highly competitive, smack-talking pool deck at ASU. T olu breaks down his unexpected transition… [Listen](https://mcdn.podbean.com/mf/web/x5xjsbd6advrh42q/E306_Tolu_Young.mp3) ## [How Do I Improve My Running as an Experienced Athlete in My 50s?](https://feistyfoxfire.podbean.com/e/how-do-i-improve-my-running-as-an-experienced-athlete-in-my-50s/) _2026-07-10 · Unstoppable With Shangrila Rendon_ If you’ve been running for years, this thought may sound familiar: “I feel like there’s something more in me… I just haven’t really tried to find it yet." You want to see what you’re capable of but at the same time, you’re cautious. Because now, every push comes with a question mark. - Will this flare up my knee? - Why do my hamstrings tighten late in the run? - Am I actually training right… or… [Listen](https://mcdn.podbean.com/mf/web/82755djmeru26xk9/podcast_328p65d.mp3) ## [Dreading Getting Back In The Water?](https://blog.swimsmooth.com/p/dreading-getting-back-in-the-water) _2026-07-09 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ SIX is the magic number when it comes to hopping back on the bandwagon. ## [#434 : 7 Rules From 10 Years Coaching Pro Triathletes with Brenton Ford](https://effortlessswimming.libsyn.com/434-7-rules-from-10-years-coaching-pro-triathletes-with-brenton-ford) _2026-07-07 · The Effortless Swimming Podcast_ What separates the fastest triathletes from everyone else in the water? In this episode, I share the seven biggest swimming lessons I've learned from coaching professional triathletes over the past decade. We dive into body rotation, kicking, using your lats effectively, increasing stroke rate, breathing strategies, and the open water skills that can help you outperform faster pool swimmers.… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/7_Rules_From_10_Years_Coaching_Pro_Triathletes_online-audio-converter.com.mp3?dest-id=161224) ## [Why Swimming Still Feels Hard Even With Technique Drills](https://feistyfoxfire.podbean.com/e/why-swimming-still-feels-hard-even-with-technique-drills/) _2026-07-05 · Unstoppable With Shangrila Rendon_ A friend once told me, “You’re lifting your head, sinking your legs, and yikes… you’re zigzagging in open water. With your speed right now, you’re going to be in trouble meeting the cutoff time.” Then he added, “Just do drills.” That stuck with me. So I did. When I eventually decided to get a coach, more drills showed up in my plan. Side kicking, catch drills, breathing drills.. and more. I… [Listen](https://mcdn.podbean.com/mf/web/c2ztkimxd74gmeyp/swim_audio790ps.mp3) ## [Liberty Clark: How 4-Day-a-Week Training Built a 1:39 200 Freestyler | Episode 305](https://thesocialkick.podbean.com/e/liberty-clark-how-4-day-a-week-training-built-a-139-200-freestyler-episode-304/) _2026-07-03 · Social Kick • Swim Culture & Stories_ How does a multi-sport athlete who trained in the pool just 2 to 4 times a week become one of the fastest freestylers in the NCAA? In this episode of the Social Kick Podcast, we sit down with Indiana University sensation Liberty Clark to unpack her wildly unique path to swimming stardom. Growing up in Chico, California, Liberty balanced club volleyball, judo, and soccer with a low-yardage summer… [Listen](https://mcdn.podbean.com/mf/web/exkzheijww6ymyjw/E304-Liberty_Clark.mp3) ## [Lessons From Mallorca – Part Three: Being Kind to Yourself](https://blog.swimsmooth.com/p/lessons-from-mallorca-part-three) _2026-07-02 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ How Three Weeks Out of the Water Taught Me an Unexpected Lesson. ## [#433 : Chasing the Chill: Understanding the Attraction Of Cold Water with Chris Ballard](https://effortlessswimming.libsyn.com/433-chasing-the-chill-understanding-the-attraction-of-cold-water-with-chris-ballard) _2026-06-30 · The Effortless Swimming Podcast_ Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ballard reveals how daring to step into freezing water can transform your mind, body, and life. Whether you're skeptical or curious, Chris shares mind-blowing stories of how cold water… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Chasing_the_Chill_online-audio-converter.com.mp3?dest-id=161224) ## [Sam Short on Sweeping the Distance Freestyles, World Record Pacing & Nutrition | Episode 304](https://thesocialkick.podbean.com/e/sam-short-on-sweeping-the-distance-freestyles-world-record-pacing-nutrition-episode-304/) _2026-06-26 · Social Kick • Swim Culture & Stories_ Australia’s distance freestyle king has returned! Fresh off a historic performance at the 2026 Australian Trials—where he became the first man since Grant Hackett to sweep the 200m, 400m, 800m, and 1500m Freestyles—Samuel Short joins the Social Kick Podcast to break down exactly how he did it. In this episode, Sam takes us behind the scenes of his elite training block. From brutal high-altitude… [Listen](https://mcdn.podbean.com/mf/web/gvwxxhxc77i2h8xx/E304_Sam-Short_Returns.mp3) ## [70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?](https://feistyfoxfire.podbean.com/e/703-reality-check-are-you-ready-to-race-your-703-this-year/) _2026-06-25 · Unstoppable With Shangrila Rendon_ 70.3 Reality Check: Are You Really Ready for Race Day? Doing a 70.3 this year? Don’t get blindsided like I did. Finishing the distances ≠ being race-day ready. In this episode I'm walking you through the 70.3 Readiness Reality Check so you don’t make the same mistakes I did: - Why even fit athletes STILL fall apart on race day - What most training plans and coaches don’t teach you - How to score… [Listen](https://mcdn.podbean.com/mf/web/wwm8yxrzkewyjt2i/podcast_298jyr9.mp3) ## [📚 Lessons From Mallorca – Part Two](https://blog.swimsmooth.com/p/lessons-from-mallorca-part-two) _2026-06-25 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Twenty-Four Swimmers. Twenty-Four Different Solutions. One Coaching Philosophy. ## [#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra Surkamp](https://effortlessswimming.libsyn.com/432-230100m-to-the-140s-with-sandra-surkamp-with-sandra-surkamp) _2026-06-23 · The Effortless Swimming Podcast_ How do you break through a swimming plateau when it feels like you've already tried everything? In this episode, I sit down with Sandra Surkamp to discuss her incredible swimming journey—from struggling to swim 25 meters without stopping to swimming comfortably in open water and dropping her pace by nearly 50 seconds per 100 meters. Sandra shares the key lessons she's learned over the last few… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/SANDRA_SURKAMP_online-audio-converter.com.mp3?dest-id=161224) ## [Grant House on NIL, Enhanced Games & the Future of Swimming | Episode 303](https://thesocialkick.podbean.com/e/grant-house-on-nil-enhanced-games-the-future-of-swimming-episode-303/) _2026-06-19 · Social Kick • Swim Culture & Stories_ In this episode of Social Kick, we are joined by the "Father of NIL," Grant House! As the lead plaintiff in the landmark House v. NCAA case, Grant completely changed the landscape of college sports. But he’s not stopping there. Grant is now focused on educating athletes, speaking at universities across the country, and developing his own performance consulting business. We discuss the evolving… [Listen](https://mcdn.podbean.com/mf/web/a7778z2nt732kfq2/E303_Grant_House_Returns.mp3)