swim: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶#441 : Deep Dive Into Freestyle Technique Mechanics with Jan PrinsThe Effortless Swimming Podcast49:09Notes
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2. 2▶2026 Euros & Pan Pacific REVIEW | SWIMSWAM BREAKDOWNThe SwimSwam Podcast1:16:19Notes
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3. 3▶Chad le Clos’s Epic Swimming Career | Social Kick Ep. 311Social Kick • Swim Culture & Stories48:36Notes
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4. 4▶Run Comeback After Knee PainUnstoppable With Shangrila Rendon53:23Notes
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5. 5▶#440 : Can Red Light Therapy Help Your Swimming? with Taryn RichardsonThe Effortless Swimming Podcast25:29Notes
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6. 6▶2026 Pan Pacific Championships Preview | SWIMSWAM BREAKDOWNThe SwimSwam Podcast2:19:07Notes
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7. 7▶Why Do My Legs Sink No Matter How Hard I Kick?Unstoppable With Shangrila Rendon40:56Notes
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8. 8▶João Mescolote: Behind the Scenes on a 6,500-Mile Swim Tour | Episode 310Social Kick • Swim Culture & Stories1:23:43Notes
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9. 9▶Gertrude Ederle: First Woman to swim the English ChannelSwimOut1:02:22Notes
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10. 10▶#439 : Why You're (Likely) Under-Fuelling And Under-Performing with Eliza KellyThe Effortless Swimming Podcast33:42Notes
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11. 11▶Get Sub-6hr on Your First Half Ironman at 40+Unstoppable With Shangrila Rendon47:54Notes
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12. 12▶2026 US Nationals & Comm Games Recap | SWIMSWAM BREAKDOWNThe SwimSwam Podcast1:24:10Notes
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13. 13▶Kurt Mills Hanson on Swimming Commentary, Tennis-Style Majors, and Bold Solutions to Fix Swimming. Ep 309Social Kick • Swim Culture & Stories1:09:19Notes
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14. 14▶Finish Your 1st Olympic Tri Sub-3 HoursUnstoppable With Shangrila Rendon1:10:26Notes
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15. 15▶#438 : How To Swim Freestyle With (Almost) Zero Effort with Brenton FordThe Effortless Swimming Podcast14:24Notes
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16. 16▶Night Swim Full Episode : July 26, 2026Inside with Brett Hawke1:42:15Notes
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17. 17▶Why Your Knee Still Hurts, Even When You’re Training 'Right'Unstoppable With Shangrila Rendon1:06:04Notes
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18. 18▶2026 US Nationals Preview Podcast | SWIMSWAM BREAKDOWNThe SwimSwam Podcast1:38:16Notes
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19. 19▶Anna Moesch: The Massive Training Changes Behind Her Record-Breaking Freestyle Surge: Episode 308Social Kick • Swim Culture & Stories46:59Notes
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20. 20▶I Can Run & Bike... But I Can't SwimUnstoppable With Shangrila Rendon1:00:13Notes
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21. 21▶Chris Plumb Previews The GAINswim Clinic And What Swim Teams Get Wrong About DrylandThe SwimSwam Podcast49:01Notes
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22. 22▶#437 : Understanding Arm Recovery and Connection In Freestyle with Tracey BaumannThe Effortless Swimming Podcast37:01Notes
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23. 23▶2026 Commonwealth Games Preview PodcastThe SwimSwam Podcast1:07:54Notes
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24. 24▶Should Betting Come To Swimming? Gary Hall Jr. Faces The PushbackThe SwimSwam Podcast52:07Notes
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25. 25▶Inside College Recruiting With Ohio State University's Head Coach Bill DorenkottThe SwimSwam Podcast55:42Notes
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26. 26▶ATX Sectionals, O'Callaghan Injury, and Jack Retirement | SWIMSWAM BREAKDOWNThe SwimSwam Podcast54:38Notes
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27. 27▶#436 : How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics with Brenton FordThe Effortless Swimming Podcast1:04:01Notes
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28. 28▶Finish Your Next IM 70.3 Strong In Late 50sUnstoppable With Shangrila Rendon1:09:15Notes
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29. 29▶#435 : Lessons From 250 English Channel Crossings with Tim DenyerThe Effortless Swimming Podcast1:15:33Notes
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30. 30▶Summer’s Ceiling, McKeown OUT, & Euro Jrs Recap | SWIMSWAM BREAKDOWNThe SwimSwam Podcast1:05:06Notes
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31. 31▶From Fiji to 18 Seconds: ASU's Tolu Young on "Ultra Sprint" & The McEvoy Method | Episode 306Social Kick • Swim Culture & Stories1:02:33Notes
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32. 32▶How Do I Improve My Running as an Experienced Athlete in My 50s?Unstoppable With Shangrila Rendon1:02:32Notes
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33. 33▶#434 : 7 Rules From 10 Years Coaching Pro Triathletes with Brenton FordThe Effortless Swimming Podcast15:34Notes
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34. 34▶Why Swimming Still Feels Hard Even With Technique DrillsUnstoppable With Shangrila Rendon1:00:57Notes
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35. 35▶Liberty Clark: How 4-Day-a-Week Training Built a 1:39 200 Freestyler | Episode 305Social Kick • Swim Culture & Stories1:08:05Notes
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36. 36▶#433 : Chasing the Chill: Understanding the Attraction Of Cold Water with Chris BallardThe Effortless Swimming Podcast36:45Notes
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37. 37▶Sam Short on Sweeping the Distance Freestyles, World Record Pacing & Nutrition | Episode 304Social Kick • Swim Culture & Stories54:11Notes
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38. 38▶70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?Unstoppable With Shangrila Rendon56:00Notes
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39. 39▶#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra SurkampThe Effortless Swimming Podcast30:17Notes
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40. 40▶Grant House on NIL, Enhanced Games & the Future of Swimming | Episode 303Social Kick • Swim Culture & Stories1:16:47Notes
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41. 41▶The Secret to Josh Matheny's Breaststroke (And Why He Breathes Like That!) | Episode 302Social Kick • Swim Culture & Stories1:00:24Notes
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42. 42▶Van Mathias on Sprint Swimming, Heavy Lifting & Balancing a Full-Time Job | Episode 301Social Kick • Swim Culture & Stories1:00:38Notes
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43. 43▶Feed to Succeed: Expert Nutrition AdviceSwimOut55:10Notes
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44. 44▶Jane Asher: The World Record BreakerSwimOut48:58Notes
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45. 45▶Swimming in the Ocean of Consciousness, a deep dive conversation with James Renne!Swimming in the Ocean of Consciousness51:23Notes
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46. 46▶Quantum Leaps in Swimming: Remembering Hall of Fame Coach Don SwartzInside with Brett Hawke53:09Notes
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47. 47▶A Ship at Sea and the Thirteen Currents.!.Swimming in the Ocean of ConsciousnessNotes
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48. 48▶Facing the Monsters of the MindSwimming in the Ocean of Consciousness23:57Notes
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49. 49▶Captain Webb: The Channel ConquerorSwimOut39:16Notes
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50. 50▶English Channel - Ask the expertsSwimOut48:15Notes
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