Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path

Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness. This time on Insight Hour, Joseph Goldstein mindfully explains: Bringing your daily life into your spiritual practice Mindfulness of seeing: focusing on the seeing itself rather than on what we are looking at Resting in open, non-reactive spaciousness The cognizing power…