sutta: audio

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1. 1▶Week 2: Brasington - Dependent Origination - The Key - Brian - 08/08/2026Cross River Meditation Center Podcast31:50Notes
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2. 2▶Week 1: Brasington - Dependent Origination - Introduction - Brian - 08/01/2026Cross River Meditation Center Podcast26:45Notes
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3. 3▶Ep. 264 – Exploring NibbanaInsight Hour with Joseph Goldstein38:06
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4. 4▶Week 15: Four Noble Truths Sumedho - Recap & Integration - Brian - 07/25/2026Cross River Meditation Center Podcast35:49Notes
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5. 5▶Week 14: Four Noble Truths Sumedho - Harmony - Matt - 07/11/2026Cross River Meditation Center Podcast32:50Notes
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6. 6▶Week 13: Four Noble Truths Sumedho - Things as They Are - Jen - 07/04/2026Cross River Meditation Center Podcast23:21Notes
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7. 7▶Ep. 263 – The Certainty of Direct Experience: Q&A + Guided PracticeInsight Hour with Joseph Goldstein1:00:05
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8. 8▶Week 12: Four Noble Truths Sumedho - Virtue & Concentration Factors - Brian - 06/27/2026Cross River Meditation Center Podcast32:35Notes
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9. 9▶Week 11: Four Noble Truths Sumedho - Fourth Noble Truth - Brian - 06/13/2026Cross River Meditation Center Podcast21:48Notes
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10. 10▶Ep. 262 – Letting Thoughts DissolveInsight Hour with Joseph Goldstein33:34
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11. 11▶Week 10: Four Noble Truths Sumedho - Realization - Matt - 06/06/2026Cross River Meditation Center Podcast4:11Notes
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12. 12▶Week 9: Four Noble Truths Sumedho - Cessation- Matt - 05/30/2026Cross River Meditation Center Podcast40:08Notes
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13. 13▶Week 8: Four Noble Truths Sumedho - Third Noble Truth - Jen - 05/23/2026Cross River Meditation Center Podcast33:55Notes
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14. 14▶Ep. 261 – Gradual Cultivation in Buddhist PracticeInsight Hour with Joseph Goldstein41:51
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15. 15▶Ep. 260 – The Union of Relative and Ultimate TruthInsight Hour with Joseph Goldstein40:09
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16. 16▶Ep. 259 – Selflessness, Dukkha, and FreedomInsight Hour with Joseph Goldstein47:48
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17. 17▶Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist PracticeInsight Hour with Joseph Goldstein30:41
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18. 18▶Ep. 257 – Releasing the Knower: Equanimity and AwarenessInsight Hour with Joseph Goldstein32:47
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19. 19▶Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist PathInsight Hour with Joseph Goldstein1:05:25
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20. 20▶Ep. 255 – Emptiness, Luminosity, ResponsivenessInsight Hour with Joseph Goldstein1:00:10
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21. 21▶Ep. 254 – The Mystery of ConsciousnessInsight Hour with Joseph Goldstein1:05:09
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22. 22▶Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our LivesInsight Hour with Joseph Goldstein58:16
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23. 23▶Ep. 252 – Equanimity: A Direct Path to LiberationInsight Hour with Joseph Goldstein34:27
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24. 24▶Ep. 251 – The Selfless Path to HappinessInsight Hour with Joseph Goldstein39:34
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25. 25▶Ep. 250 – Why Meditate?Insight Hour with Joseph Goldstein1:02:52
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26. 26▶Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46Insight Hour with Joseph Goldstein1:02:30
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27. 27▶Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45Insight Hour with Joseph Goldstein55:24
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28. 28▶Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44Insight Hour with Joseph Goldstein56:36
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29. 29▶Ep. 246 – Compassionate Responsiveness, Satipatthana Sutta Series Pt. 43Insight Hour with Joseph Goldstein47:05
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30. 30▶Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42Insight Hour with Joseph Goldstein49:54
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31. 31▶Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41Insight Hour with Joseph Goldstein54:38
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32. 32▶Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40Insight Hour with Joseph Goldstein52:09
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33. 33▶Ep. 242 – Right View and the Eightfold Path, Satipatthana Sutta Series Pt. 39Insight Hour with Joseph Goldstein53:36
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34. 34▶Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38Insight Hour with Joseph Goldstein1:00:56
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35. 35▶Ep. 240 – The Origin of Dukkha, Satipatthana Sutta Series Pt. 37Insight Hour with Joseph Goldstein55:58
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36. 36▶Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta Series Pt. 36Insight Hour with Joseph Goldstein54:22
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37. 37▶Ep. 238 – Understanding Equanimity, Satipatthana Sutta Series Pt. 35Insight Hour with Joseph Goldstein59:32
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38. 38▶Ep. 237 – Continuity of Mindfulness, Satipatthana Sutta Series Pt. 34Insight Hour with Joseph Goldstein58:18
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39. 39▶Ep. 236 – An Intro to Samadhi, Satipatthana Sutta Series Pt. 33Insight Hour with Joseph Goldstein57:32
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40. 40▶Ep. 235 – Reaching Tranquility, Satipatthana Sutta Series Pt. 32Insight Hour with Joseph Goldstein57:53
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41. 41▶Ep. 234 – Happiness and the Mirror Within, Satipatthana Sutta Series Pt. 31Insight Hour with Joseph Goldstein47:32
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42. 42▶Ep. 233 – Passion For Practice, Satipatthana Sutta Series Pt. 30Insight Hour with Joseph Goldstein57:24
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43. 43▶Ep. 232 – Applying Our Effort Skillfully, Satipatthana Sutta Series Pt. 29Insight Hour with Joseph Goldstein55:07
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44. 44▶Ep. 231 – Inner Investigation, Satipatthana Sutta Series Pt. 28Insight Hour with Joseph Goldstein59:14
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45. 45▶Ep. 230 – The Factors of Awakening, Satipatthana Sutta Series Pt. 27Insight Hour with Joseph Goldstein57:16
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46. 46▶Ep. 229 – Freedom From Our Mental Shackles, Satipatthana Sutta Series Pt. 26Insight Hour with Joseph Goldstein54:31
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47. 47▶Ep. 228 – Suffering And The Senses, Satipatthana Sutta Series Pt. 25Insight Hour with Joseph Goldstein1:00:00
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48. 48▶Ep. 227 – The Six Sense Bases, Satipatthana Sutta Series Pt. 24Insight Hour with Joseph Goldstein57:10
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49. 49▶Ep. 226 – Non-Self, Satipatthana Sutta Series Pt. 23Insight Hour with Joseph Goldstein1:04:32
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50. 50▶Ep. 225 – Understanding Formation and Consciousness, Satipatthana Sutta Series Pt. 22Insight Hour with Joseph Goldstein1:03:28
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