# support systems (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover support systems. Page: Feed: --- ## [ADHD Procrastination – Overcoming Our Biggest Obstacle](https://www.drummerandthegreatmountain.com/adhd-procrastination-overcoming-our-biggest-obstacle) _2026-08-20 · Michael Joseph Ferguson · Drummer and the Great Mountain_ With ADHD, procrastination is our prime nemesis. If a task is not stimulating or urgent, it gets forgotten about, pushed out, or endlessly plagues us with guilt because we can’t seem to get it done. All of this can create... The post ADHD Procrastination – Overcoming Our Biggest Obstacle appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode126.mp3) ## [How to Simplify Your ADHD Exercise Routine: What Actually Works!](https://www.drummerandthegreatmountain.com/how-to-simplify-your-adhd-exercise-routine-what-actually-works) _2026-05-06 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strategies designed specifically for the ADHD brain. We’ve all been there. You start a new... The post How to Simplify Your ADHD Exercise Routine: What Actually Works! appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode125.mp3) ## [ADHD Project Completion – How to Finish What You Start](https://www.drummerandthegreatmountain.com/adhd-project-completion-how-to-finish-what-you-start) _2026-03-23 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Do you have a hyper-creative brain that generates a thousand ideas but finishes none of them? Join us as we explore ADHD project completion strategies to help you navigate beyond your perfectionism and cross that finish line. We’ve all been... The post ADHD Project Completion – How to Finish What You Start appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode124.mp3) ## [ADHD Mind Mapping – How to Break Down Overwhelming Tasks](https://www.drummerandthegreatmountain.com/adhd-mind-mapping-how-to-break-down-overwhelming-tasks) _2026-02-10 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Mind Mapping – How to Break Down an Overwhelming Task. This podcast is an audio companion to the book “The Drummer and the Great Mountain –... The post ADHD Mind Mapping – How to Break Down Overwhelming Tasks appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode123.mp3) ## [ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting](https://www.drummerandthegreatmountain.com/adhd-goal-avoidance-how-to-overcome-the-aversion-to-goal-setting) _2026-01-15 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting. This podcast is an audio companion to the book “The Drummer and the Great Mountain... The post ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode122.mp3) ## [ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller](https://www.drummerandthegreatmountain.com/adhd-creative-minds-the-antidote-to-school-trauma-revolutionizing-education-with-demetrius-fuller) _2025-12-10 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller. This podcast is an audio companion to the book “The Drummer and the... The post ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller appeared first on Drummer and the… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode121.mp3) ## [Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga](https://www.drummerandthegreatmountain.com/adult-adhd-tips-leaning-life-in-your-favor-with-actress-ginger-gonzaga) _2025-10-29 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook... The post Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode120.mp3) ## [ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran](https://www.drummerandthegreatmountain.com/adhd-superpowers-a-paramedics-rescue-mission-with-skylar-duran) _2025-09-04 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A... The post ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode119.mp3) ## [ADHD Success Story – From Recovery to Prosperity with Lauren Regan](https://www.drummerandthegreatmountain.com/adhd-success-story-from-recovery-to-prosperity-with-lauren-regan) _2025-08-05 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Success Story – From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book “The Drummer and the Great Mountain –... The post ADHD Success Story – From Recovery to Prosperity with Lauren Regan appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode118.mp3) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/q2bGL4NycOlP) _2025-08-05 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Adult ADHD Tips – Our 10 Year Anniversary!](https://www.drummerandthegreatmountain.com/adult-adhd-tips-our-10-year-anniversary) _2025-07-30 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD /... The post Adult ADHD Tips – Our 10 Year Anniversary! appeared first on Drummer and the Great Mountain . [Listen](https://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode117.mp3)