# supplementation (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover supplementation. Page: Feed: --- ## [Do Carbs Make You Fat? How the Sun Dictates Diet & Metabolism](https://angelmunro.substack.com/p/do-carbs-make-you-fat-how-the-sun) _2026-08-20 · Angel Munro · Angel Munro - Vital Mentality_ After a recent visit to Vietnam, I noticed a lot of things about the local diet that conflicted with what modern nutrition preaches, with processed carbohydrates being a major part of the diet of a slim population. [Listen](https://api.substack.com/feed/podcast/211941863/0570a4dcb48011c0dfe27a013dfabe02.mp3) ## [Are Vegetables Trying to Kill You?](https://angelmunro.substack.com/p/are-vegetables-trying-to-kill-you) _2026-08-05 · Angel Munro · Angel Munro - Vital Mentality_ A Tale of the Rise & Fall of Kale ## [Soy, the Devil Incarnate? or Just Another Scapegoat](https://angelmunro.substack.com/p/soy-the-devil-incarnate-or-just-another) _2026-08-05 · Angel Munro · Angel Munro - Vital Mentality_ Soy has gotten a bad rap & has oscillated between wearing both the villain & the hero crown for decades now, leaving many confused on where they stand with the humble legume. ## [The Gut-Brain Connection: How Food Affects Your Mood](https://questmoosa.substack.com/p/the-gut-brain-connection-how-food) _2026-07-30 · Moosa · Moosa's Substack_ What you eat may be the reason behind your mood. ## [Vitamin A Supplementation Guide](https://questmoosa.substack.com/p/vitamin-a-supplementation-guide) _2026-06-29 · Moosa · Moosa's Substack_ “When I learned that vitamin A would control my dandruff and acne, I then noticed that it also normalized my mouth membranes.” - Dr Ray Peat ## [Childbirth & Group Strep B from a Terrain Perspective with Sophia Baraldi](https://angelmunro.substack.com/p/childbirth-and-group-strep-b-from) _2026-06-24 · Angel Munro · Angel Munro - Vital Mentality_ In this episode I invited Sophia Baraldi from Raw Milk & Honey to talk about Childbirth from a Terrain perspective & her most recent webinar Rethinking Group Strep B (GBS): Beyond the Germ Theory, where she demonstrates the flaws in the scientific literature that is foundational to the claim that Group Strep B causes disease in mothers & newborns. [Listen](https://api.substack.com/feed/podcast/203180701/1d1b915073482ca2c15183a0a2eeda0f.mp3) ## [How The Ketogenic Diet Slows Your Metabolism (What They Don't Tell You)](https://questmoosa.substack.com/p/how-the-ketogenic-diet-slows-your) _2026-06-19 · Moosa · Moosa's Substack_ Read this once and you'll never see keto diets the same way again ## [Vitamin K2 Supplementation Guide](https://questmoosa.substack.com/p/vitamin-k2-supplementation-guide) _2026-06-12 · Moosa · Moosa's Substack_ “The Japanese have done studies using just vitamin K, and very high doses of it, very effectively rebuild osteoporotic bones while taking calcium out of arteries in their animal studies."- Dr Ray Peat ## [How to change your life with Vitamin D](https://questmoosa.substack.com/p/how-to-change-your-life-with-vitamin) _2026-06-09 · Moosa · Moosa's Substack_ Healthy male participants who took 3332 IU’s of vitamin D daily for a year, ended up having 25.2% MORE testosterone on average when compared to placebo. 25.2% more is insane! ## [Vitamin E Supplementation Guide](https://questmoosa.substack.com/p/how-to-supplement-vitamin-e-the-beauty) _2026-06-06 · Moosa · Moosa's Substack_ Vitamin E is an estrogen antagonist in high doses and it’s very effective at lowering prolactin - which in turn helps with thyroid function and hairgrowth. ## [Hire AI-Powered Freelancers Fast (Sponsored)](https://crawlproof.com/a/tGFXPPue3m5o) _2026-06-06 · **Sponsored**_ Browse and hire skilled professionals using AI tools — free to post, free to apply. ## [9 Foods to Boost DHT Levels & 5-a Reductase Naturally](https://questmoosa.substack.com/p/9-foods-to-boost-dht-levels-and-5) _2026-05-29 · Moosa · Moosa's Substack_ DHT does not cause hairloss. Read this once and you'll never see DHT the same way again. ## [Peptides, Lifewave Patches & the Myth of Bioidentical Substances](https://angelmunro.substack.com/p/peptides-lifewave-patches-and-the) _2026-05-28 · Angel Munro · Angel Munro - Vital Mentality_ It seems like the newest trend in wellness is pharmaceuticals, with wellness influences now pushing hormones, peptides & this idea that something synthetic can be bioidentical to what is inside our miraculous body. [Listen](https://api.substack.com/feed/podcast/199549525/7f531892d95c2e14433bd64b4c66c4a2.mp3) ## [How To Supplement Aspirin (Full Guide)](https://questmoosa.substack.com/p/demystifying-aspirin-supplementation) _2026-05-16 · Moosa · Moosa's Substack_ Aspirin shifts the mitochondria from the state of oxidizing fats into oxidizing glucose, which is favorable for thyroid hormone (T3) and hair health. ## [How to Increase Productivity: 7 Surprisingly Effective Tips & Tricks](https://questmoosa.substack.com/p/how-to-increase-productivity-7-surprisingly) _2026-05-04 · Moosa · Moosa's Substack_ 7 tools to strategically dismantle procrastination (and get stuff done) ## [How to Create Natural T3 Optimization Plan: 8 Key Factors](https://questmoosa.substack.com/p/how-to-create-natural-t3-optimization) _2026-04-27 · Moosa · Moosa's Substack_ If you want to improve how attractive you look - increase your thyroid hormone (T3). Thyroid hormone is known as the beauty hormone. ## [PEG, The Dangerous Ingredient You Didn’t Know You Were Taking](https://angelmunro.substack.com/p/peg-the-dangerous-ingredient-you) _2026-04-15 · Angel Munro · Angel Munro - Vital Mentality_ The chemical Polyethylene Glycol (PEG) is in just about everything. [Listen](https://api.substack.com/feed/podcast/194255454/6b7cab290076cd418623bc8bdacd3d49.mp3) ## [Goodbye Biohacking Hello Biosymbiosis - aligning with the laws of nature for the best health](https://angelmunro.substack.com/p/goodbye-biohacking-hello-biosymbiosis) _2026-02-25 · Angel Munro · Angel Munro - Vital Mentality_ Biohacking has been front & center in the wellness space for the last few years but is it staring to lose its allure? [Listen](https://api.substack.com/feed/podcast/189084350/40b59a9bc285ddf37db0e67a1ce346f4.mp3) ## [Solving Iron Deficiency Naturally](https://angelmunro.substack.com/p/solving-iron-deficiency-naturally) _2025-11-17 · Angel Munro · Angel Munro - Vital Mentality_ Like for Like ## [The Sun, Sunscreen & the Role of Melanin](https://angelmunro.substack.com/p/the-sun-sunscreen-and-the-role-of) _2025-11-10 · Angel Munro · Angel Munro - Vital Mentality_ It’s coming up to summer here in Australia & there is growing confusion around our relationship to the sun. [Listen](https://api.substack.com/feed/podcast/178462486/04d79ab4bcc10f15028813075a6667d4.mp3) ## [Can We Find the Cause & Cure for Autism?](https://angelmunro.substack.com/p/can-we-find-the-cause-and-cure-for) _2025-10-13 · Angel Munro · Angel Munro - Vital Mentality_ Can we find the cause & cure for Autism? [Listen](https://api.substack.com/feed/podcast/175992403/41074afd04cb091e76669a7e4e8563ee.mp3) ## [Chovy's Blog: Agentic Coding (Sponsored)](https://crawlproof.com/a/11OiqmdCplUd) _2025-10-13 · **Sponsored**_ Personal posts on agentic coding, moshcode CLI, and security findings. ## [September Q&A](https://angelmunro.substack.com/p/september-q-and-a) _2025-09-10 · Angel Munro · Angel Munro - Vital Mentality_ This week is Q & A. [Listen](https://api.substack.com/feed/podcast/172661947/58ac1dc6d270d02ab61e7c324cb1eba9.mp3) ## [The Downside of Common Supplements & Nutraceuticals](https://angelmunro.substack.com/p/the-downside-of-common-supplements) _2025-08-06 · Angel Munro · Angel Munro - Vital Mentality_ In this episode we look at …… [Listen](https://api.substack.com/feed/podcast/170242510/381a25b30be6e4bb921b945871fbc5c7.mp3) ## [Water as a Therapeutic Beyond Hydration](https://angelmunro.substack.com/p/water-as-a-therapeutic-beyond-hydration) _2025-07-16 · Angel Munro · Angel Munro - Vital Mentality_ This week we’re talking about water & its applications in health as preventative medicine & for its therapeutic applications for both acute & chronic disease. [Listen](https://api.substack.com/feed/podcast/168369834/f39ff596574b0fe268dd448953bbbc5b.mp3) ## [Ozempic, Risks & Missed Opportunities for Growth & Self-love](https://angelmunro.substack.com/p/ozempic-risks-and-missed-opportunities) _2025-07-04 · Angel Munro · Angel Munro - Vital Mentality_ The blockbuster drug Ozempic & its other GLP-1 receptor agonists counterparts, once prescribed for diabetes, is now prescribed off label for weight loss. [Listen](https://api.substack.com/feed/podcast/167398205/cc3ea59c49f8543f40039692b8c7a43a.mp3) ## [Zinc, a Holistic Look at Supplementation](https://angelmunro.substack.com/p/zinc-a-holistic-look-at-supplementation) _2025-06-25 · Angel Munro · Angel Munro - Vital Mentality_ This week on Vital Mentality Radio we have a look at Zinc & what it's role is in the body, how zinc deficiencies present, how zinc supplements are made & why wholefood supplementation may be the better way to go. [Listen](https://api.substack.com/feed/podcast/166708412/a05961f0a09f985627a43e8a93b7cd5f.mp3) ## [How reliable are clinical diagnoses of ADHD & Autism? A case for an individual approach](https://angelmunro.substack.com/p/how-reliable-are-clinical-diagnoses) _2025-06-12 · Angel Munro · Angel Munro - Vital Mentality_ This week we take a look at autism spectrum disorder (ASD), attention deficit disorder (ADD) & attention-deficit/hyperactivity disorder (ADHD & we ask some essential questions. [Listen](https://api.substack.com/feed/podcast/165762347/2b194d4af4e2db898cfd2489094f2f6c.mp3) ## [Weight Management Beyond Diets, Calorie Counting, Macro’s & Fitness Trackers](https://angelmunro.substack.com/p/weight-management-beyond-diets-calorie) _2025-06-04 · Angel Munro · Angel Munro - Vital Mentality_ More than ever before, people are confused about what they should be eating. [Listen](https://api.substack.com/feed/podcast/165167146/1d710f64504c3b370d97790fdeb4c466.mp3) ## [Magnesium & Transdermal Supplementation](https://angelmunro.substack.com/p/magnesium-and-transdermal-supplementation) _2025-05-30 · Angel Munro · Angel Munro - Vital Mentality_ Magnesium is an integral mineral for the function of our beautiful bodies, and it is a co-factor for more than 300 enzymatic reactions. ## [Cold & Flu An Adversary or a Gift?](https://angelmunro.substack.com/p/cold-and-flu-an-adversary-or-a-gift) _2025-05-30 · Angel Munro · Angel Munro - Vital Mentality_ I often get asked what I take if I have a cold or flu? [Listen](https://api.substack.com/feed/podcast/164704148/e25fda19ab80e24fb1ee0d21e104543e.mp3) ## [Perimenopause & Menopause, a Holistic Look at Moving Through an Inevitable & Necessary Transition](https://angelmunro.substack.com/p/perimenopause-and-menopause-a-holistic) _2025-05-29 · Angel Munro · Angel Munro - Vital Mentality_ In this episode we take a look at the hot topic that is Perimenopause & Menopause and drill deeper than the estrogen/progesterone story to investigate what might be causing common symptoms as well at looking at ways to naturally support women through this transition. [Listen](https://api.substack.com/feed/podcast/164687303/2b5f250b03b5e0b47ef3194f07872e51.mp3) ## [Accept your Doppler invite (Sponsored)](https://crawlproof.com/a/ziW9bV5t2QHa) _2025-05-29 · **Sponsored**_ Create your Doppler account using the invite code you received. ## [Who is responsible for your health? Steps to take to keep your health in your hands.](https://angelmunro.substack.com/p/who-is-responsible-for-your-health) _2025-05-28 · Angel Munro · Angel Munro - Vital Mentality_ I was talking to a friend about serious health conditions that occur as a result of taking pharmaceuticals, I said I would put that in the category of a lifestyle choice & she (fairly) queried whether that was an insensitive take if the person was just following doctors orders. [Listen](https://api.substack.com/feed/podcast/164685929/8ad4e4d3058fa1938d52f1e10f7666a9.mp3)