# supplementation guide (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover supplementation guide. Page: Feed: --- ## [The Gut-Brain Connection: How Food Affects Your Mood](https://questmoosa.substack.com/p/the-gut-brain-connection-how-food) _2026-07-30 · Moosa · Moosa's Substack_ What you eat may be the reason behind your mood. ## [Vitamin A Supplementation Guide](https://questmoosa.substack.com/p/vitamin-a-supplementation-guide) _2026-06-29 · Moosa · Moosa's Substack_ “When I learned that vitamin A would control my dandruff and acne, I then noticed that it also normalized my mouth membranes.” - Dr Ray Peat ## [How The Ketogenic Diet Slows Your Metabolism (What They Don't Tell You)](https://questmoosa.substack.com/p/how-the-ketogenic-diet-slows-your) _2026-06-19 · Moosa · Moosa's Substack_ Read this once and you'll never see keto diets the same way again ## [Vitamin K2 Supplementation Guide](https://questmoosa.substack.com/p/vitamin-k2-supplementation-guide) _2026-06-12 · Moosa · Moosa's Substack_ “The Japanese have done studies using just vitamin K, and very high doses of it, very effectively rebuild osteoporotic bones while taking calcium out of arteries in their animal studies."- Dr Ray Peat ## [How to change your life with Vitamin D](https://questmoosa.substack.com/p/how-to-change-your-life-with-vitamin) _2026-06-09 · Moosa · Moosa's Substack_ Healthy male participants who took 3332 IU’s of vitamin D daily for a year, ended up having 25.2% MORE testosterone on average when compared to placebo. 25.2% more is insane! ## [Vitamin E Supplementation Guide](https://questmoosa.substack.com/p/how-to-supplement-vitamin-e-the-beauty) _2026-06-06 · Moosa · Moosa's Substack_ Vitamin E is an estrogen antagonist in high doses and it’s very effective at lowering prolactin - which in turn helps with thyroid function and hairgrowth. ## [9 Foods to Boost DHT Levels & 5-a Reductase Naturally](https://questmoosa.substack.com/p/9-foods-to-boost-dht-levels-and-5) _2026-05-29 · Moosa · Moosa's Substack_ DHT does not cause hairloss. Read this once and you'll never see DHT the same way again. ## [How To Supplement Aspirin (Full Guide)](https://questmoosa.substack.com/p/demystifying-aspirin-supplementation) _2026-05-16 · Moosa · Moosa's Substack_ Aspirin shifts the mitochondria from the state of oxidizing fats into oxidizing glucose, which is favorable for thyroid hormone (T3) and hair health. ## [How to Increase Productivity: 7 Surprisingly Effective Tips & Tricks](https://questmoosa.substack.com/p/how-to-increase-productivity-7-surprisingly) _2026-05-04 · Moosa · Moosa's Substack_ 7 tools to strategically dismantle procrastination (and get stuff done) ## [Hire AI-Powered Freelancers Fast (Sponsored)](https://crawlproof.com/a/dguz5MQa1DYK) _2026-05-04 · **Sponsored**_ Browse and hire skilled professionals using AI tools — free to post, free to apply. ## [How to Create Natural T3 Optimization Plan: 8 Key Factors](https://questmoosa.substack.com/p/how-to-create-natural-t3-optimization) _2026-04-27 · Moosa · Moosa's Substack_ If you want to improve how attractive you look - increase your thyroid hormone (T3). Thyroid hormone is known as the beauty hormone.