# sunscreen time (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover sunscreen time. Page: Feed: --- ## [Confidence Building during or after Chronic Illness](https://bethancole.substack.com/p/confidence-building-during-or-after) _2025-04-18 · Bethan Cole · Bethan’s Substack_ Caroline Brewin's new book 'Confidence' has plenty of practical tips for building self esteem and confidence. ## [Seascapes by Poppy and Norman Ackroyd](https://bethancole.substack.com/p/seascapes-by-poppy-and-norman-ackroyd) _2025-04-04 · Bethan Cole · Bethan’s Substack_ On my quest to learn more about classical, modern classical and Neo classical music ## [Sunscreen time](https://bethancole.substack.com/p/sunscreen-time) _2025-03-21 · Bethan Cole · Bethan’s Substack_ Yes we're having sunny days - and that means sunscreen time for everyone ## [Food for Thought](https://bethancole.substack.com/p/food-for-thought) _2025-03-14 · Bethan Cole · Bethan’s Substack_ A new film on You Tube takes a non militant look at veganism and meat reduction. ## [50 plus Skincare](https://bethancole.substack.com/p/50-plus-skincare) _2025-02-28 · Bethan Cole · Bethan’s Substack_ Founder of London-based aesthetics clinic Tan&Co and Advanced Nurse Practitioner (BSc - Hons, MSc) Teresa Tan gives her recommendations for caring for Menopausal and Post Menopausal skin. ## [La Dolce Vita Bob and Other Hair Stories](https://bethancole.substack.com/p/la-dolce-vita-bob-and-other-hair) _2025-02-21 · Bethan Cole · Bethan’s Substack_ Tom Smith, the 'Hairvoyant' gives some tips for refreshing your hair look this spring. ## [Doggy Delights!](https://bethancole.substack.com/p/doggy-delights) _2025-02-14 · Bethan Cole · Bethan’s Substack_ For the last 9 years Borrow My Doggy has revolutionised my existence and brought me lots of new friends. ## [Banish Coughs, Colds and Flu with Ayurvedic Remedies](https://bethancole.substack.com/p/banish-coughs-colds-and-flu-with) _2025-02-07 · Bethan Cole · Bethan’s Substack_ Ayurvedic guru Amrita Madevi has homemade solutions for debilitating seasonal illnesses. ## [The Mid-Life Glow-up!](https://bethancole.substack.com/p/the-mid-life-glow-up) _2025-01-31 · Bethan Cole · Bethan’s Substack_ Instead of a mid-life crisis - a new sports car or an affair - 40-70 year olds are focussed on self improvement, a new survey says. ## [The French Touch](https://bethancole.substack.com/p/the-french-touch) _2025-01-24 · Bethan Cole · Bethan’s Substack_ Skincare doesn't come more chic and minimal than the latest import to hit the UK - PERS. ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/gC15QBnlWGTH) _2025-01-24 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [Wellness Wonder](https://bethancole.substack.com/p/wellness-wonder) _2025-01-17 · Bethan Cole · Bethan’s Substack_ Launched in 2021, Vyrao's scents not only smell original, they're remarkably invigorating. ## [Green Dream](https://bethancole.substack.com/p/green-dream) _2024-12-20 · Bethan Cole · Bethan’s Substack_ Katoa Botanicals is setting the bar higher for sustainability in beauty. ## [Book Review: 'Second Spring' by Kate Codrington](https://bethancole.substack.com/p/book-review-second-spring-by-kate) _2024-12-13 · Bethan Cole · Bethan’s Substack_ A gentle, holistic friend to talk you through menopause kindly. ## [Book Review: Eleanor Mills 'Much More to Come'](https://bethancole.substack.com/p/book-review-eleanor-mills-much-more) _2024-12-06 · Bethan Cole · Bethan’s Substack_ Emotionally intelligent and well-written guide to midlife realities for women. ## [Book Review: 'A Better Second Half' by Liz Earle](https://bethancole.substack.com/p/book-review-a-better-second-half) _2024-11-22 · Bethan Cole · Bethan’s Substack_ Everything you need to know about lifestyle hacks in your golden years. ## [Book Review: 'Just Getting Started' by Lisa Snowdon](https://bethancole.substack.com/p/book-review-just-getting-started) _2024-11-15 · Bethan Cole · Bethan’s Substack_ Perimenopause in her early forties led Lisa Snowdon to write this book. ## [Book Review: The Perimenopause Journal by Kate Codrington](https://bethancole.substack.com/p/book-review-the-perimenopause-journal) _2024-11-11 · Bethan Cole · Bethan’s Substack_ Helpful to navigate mental health during perimenpause. ## [Book Review: Davina McCall with DR Naomi Potter 'Menopausing'](https://bethancole.substack.com/p/book-review-davina-mccall-with-dr) _2024-11-01 · Bethan Cole · Bethan’s Substack_ It won the Overall Book of the Year at the British Book Awards 2023, but does it live up to the hype? ## [Mid-life magic](https://bethancole.substack.com/p/mid-life-magic) _2024-10-18 · Bethan Cole · Bethan’s Substack_ A round up of some of the fifty something plus products I'm using right now. ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/Mff9xNi0qJ00) _2024-10-18 · **Sponsored**_ Deploy apps from your repo with auto-config, instant previews, scaling, and monitoring. ## [Book Review: Futuro-mania - Electronic Dreams, Desiring Machines and Tomorrow's Music Today by Simon Reynolds](https://bethancole.substack.com/p/book-review-futuro-mania-electronic) _2024-10-12 · Bethan Cole · Bethan’s Substack_ Collected journalism on electronica by one of our most important music writers.