2024 Running Review

Late Spring on a nearby mountain trail in Centerville, Utah. In 2024 I ran a total of 2,389 miles, which is an increase of 7% over 2023. I had quite a bit more elevation gain this year at 169,078 ft, which is up 14% over 2023. There was a lot of extra running in the mountains to train for the Speedgoat 50K I did. The unexpected drop of in August was due to some harrowing food poisoning that lasted…