# stronger (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover stronger. Page: Feed: --- ## [Why Not Both?](https://anniefdowns.substack.com/p/why-not-both) _2026-08-17 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ In light of Don’t Let That Hold You Back releasing in less than a month, we’re going to spend the next few weeks talking to guests who have their own stories of not being held back by fear or life season or the lie that they can’t try something new… and you’re going to love today’s conversation over on ## [How to be Human | Week 1](https://hillcityrva.podbean.com/e/from-broken-neck-to-unshakable-faith-joshs-story-of-redemption/) _2026-08-17 · The Lord's Prayer_ [Listen](https://mcdn.podbean.com/mf/web/sw9p65x58z3pgxcv/HTBHW1.mp3) ## [Longevity and Healthspan After 50: Key Strategies for Men | Dr. Erik Schraga](https://unstoppableafter50.com/erik-schraga) _2026-08-12 · Unstoppable After 50: Men’s Health, Peak Performance, and Legacy_ Are you doing enough now to protect your health, strength, and independence later? For men over 50, longevity is not just about living longer. It is about preserving healthspan, staying capable, and making better decisions before problems force the issue. Dr. Erik Schraga explains why men need to become more proactive about their health and why the basics still matter, even in an age of advanced… [Listen](https://www.buzzsprout.com/713841/episodes/19632634-longevity-and-healthspan-after-50-key-strategies-for-men-dr-erik-schraga.mp3) ## [Team No Chill About Today’s Podcast Guest](https://anniefdowns.substack.com/p/team-no-chill-about-todays-podcast) _2026-08-10 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Y’all, this week’s episode with David Pollack is just plain fun for me. ## [The Lord's Prayer | Week 8](https://hillcityrva.podbean.com/e/the-lords-prayer-week-8/) _2026-08-10 · The Lord's Prayer_ [Listen](https://mcdn.podbean.com/mf/web/urj44ag949ti9h5z/LPW8.mp3) ## [Redefining Retirement: How Men Can Find Purpose Beyond Their Career | Wendy Leggett](https://unstoppableafter50.com/wendy-leggett) _2026-08-05 · Unstoppable After 50: Men’s Health, Peak Performance, and Legacy_ What happens when a man is financially ready to retire but has no clear idea who he will be without his career? Retirement can bring freedom, but it can also remove the structure, identity, connection, and sense of contribution that work once provided. Mike Capuzzi talks with retirement life coach Wendy Leggett about why retirement planning must go beyond money and how men can prepare for a more… [Listen](https://www.buzzsprout.com/713841/episodes/19599607-redefining-retirement-how-men-can-find-purpose-beyond-their-career-wendy-leggett.mp3) ## [Wanting What She Has](https://anniefdowns.substack.com/p/wanting-what-she-has) _2026-08-03 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ This week on That Sounds Fun, I get to talk with my friend, Susie Larson. ## [The Lord's Prayer | Week 7](https://hillcityrva.podbean.com/e/the-lords-prayer-week-7/) _2026-08-03 · The Lord's Prayer_ [Listen](https://mcdn.podbean.com/mf/web/knmwa593x4fu3yb3/LPW7.mp3) ## [Heart Health: How Men Over 50 Can Detect and Beat Heart Disease | Dr. Jeffrey Boone](https://unstoppableafter50.com/jeffrey-boone) _2026-07-29 · Unstoppable After 50: Men’s Health, Peak Performance, and Legacy_ Many men over 50 assume they're in good shape because they exercise, eat reasonably well, and have decent cholesterol numbers. Dr. Jeffrey Boone argues that those measures don't always reveal what's happening inside your arteries. He explains why taking a more proactive approach to heart health may help prevent heart attack long before symptoms appear. You'll discover: Why Dr. Boone believes every… [Listen](https://www.buzzsprout.com/713841/episodes/19566165-heart-health-how-men-over-50-can-detect-and-beat-heart-disease-dr-jeffrey-boone.mp3) ## [The Lord's Prayer | Week 6](https://hillcityrva.podbean.com/e/the-lords-prayer-week-6/) _2026-07-27 · The Lord's Prayer_ [Listen](https://mcdn.podbean.com/mf/web/dzdu9yi6jtzixk4b/LPW6.mp3) ## [AI News Summaries & Audio (Sponsored)](https://crawlproof.com/a/hHZ8MLk70Ubt) _2026-07-27 · **Sponsored**_ Tap an article for an AI summary and an audio briefing. ## [How Safe Do You Feel to Be Honest?](https://anniefdowns.substack.com/p/how-safe-do-you-feel-to-be-honest) _2026-07-27 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Author and therapist Jason VanRuler is on That Sounds Fun today to help us better understand our communication styles. ## [How to Sleep Deeper: Sleep Hygiene Strategies for Men Over 50 | Dr. Melissa Milanak](https://unstoppableafter50.com/melissa-milanick) _2026-07-22 · Unstoppable After 50: Men’s Health, Peak Performance, and Legacy_ Why are you spending enough time in bed but still waking up tired, restless, or earlier than you want? Sleep changes after 50, but poor sleep should not automatically be accepted as part of aging. For many men, the real issue is not simply getting more hours. It is learning how to sleep deeper, reduce unnecessary wakeups, and build a sleep routine that supports recovery. Listeners will discover:… [Listen](https://www.buzzsprout.com/713841/episodes/19527437-how-to-sleep-deeper-sleep-hygiene-strategies-for-men-over-50-dr-melissa-milanak.mp3) ## [The Courage to Commit to Community](https://anniefdowns.substack.com/p/the-courage-to-commit-to-community) _2026-07-20 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ We’re talking about a new spiritual discipline this week: Community. ## [The Lord's Prayer | Week 5](https://hillcityrva.podbean.com/e/the-lords-prayer-week-5/) _2026-07-20 · The Lord's Prayer_ [Listen](https://mcdn.podbean.com/mf/web/gsgztfiu9iq2i4k9/LPW5.mp3) ## [Let's Talk About Community](https://anniefdowns.substack.com/p/lets-talk-about-community) _2026-07-19 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ “You’re the average of the five people you spend the most time with.” - Jim Rohn ## [Male Longevity After 50: Peak Performance and Anti-Aging Strategies | Dr. Sanjeev Goel](https://unstoppableafter50.com/sanjeev-goel) _2026-07-15 · Unstoppable After 50: Men’s Health, Peak Performance, and Legacy_ What should a man over 50 measure now if he wants to stay strong, capable, and independent later? Male longevity is not built by chasing every new supplement or anti-aging trend. It starts with understanding how the body is changing, where decline may be starting, and which daily choices have the greatest impact. Dr. Sanjeev Goel explains how men can use strength training, recovery, sleep,… [Listen](https://www.buzzsprout.com/713841/episodes/19497523-male-longevity-after-50-peak-performance-and-anti-aging-strategies-dr-sanjeev-goel.mp3) ## [The Lord's Prayer | Week 4](https://hillcityrva.podbean.com/e/the-lords-prayer-week-4/) _2026-07-13 · The Lord's Prayer_ [Listen](https://mcdn.podbean.com/mf/web/kws9im24ha9dbp6m/LPW4.mp3) ## [Would An Open Bible Matter?](https://anniefdowns.substack.com/p/would-an-open-bible-matter) _2026-07-13 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ This week, we want to take a minute for a little mid-year check in. ## [Midlife Reinvention: From Gym Owner to Premium Tequila Ambassador | Shawn Miller](https://unstoppableafter50.com/shawn-miller) _2026-07-08 · Unstoppable After 50: Men’s Health, Peak Performance, and Legacy_ What happens when a man over 50 realizes his next chapter should be built around work that actually means something to him? Shawn Miller’s path from gym owner to premium tequila ambassador is a useful reminder that reinvention does not have to mean starting from zero. It can mean taking decades of business experience, hard-earned judgment, and personal curiosity, then applying them to something… [Listen](https://www.buzzsprout.com/713841/episodes/19463429-midlife-reinvention-from-gym-owner-to-premium-tequila-ambassador-shawn-miller.mp3) ## [The Lord's Prayer | Week 3](https://hillcityrva.podbean.com/e/the-lords-prayer-week-3/) _2026-07-06 · The Lord's Prayer_ [Listen](https://mcdn.podbean.com/mf/web/ddmes2mu5wf2i8jz/LordsPrayerWeek3.mp3) ## [Know before it drops (Sponsored)](https://crawlproof.com/a/LdwaAnVjkHRJ) _2026-07-06 · **Sponsored**_ Follow a show, artist, genre or rocket and get notified before release ## [Financial Freedom, Wealth Building, and Legacy for Men Over 50 | Dr. David Phelps](https://unstoppableafter50.com/david-phelps) _2026-07-01 · Unstoppable After 50: Men’s Health, Peak Performance, and Legacy_ What if the success you spent decades building is giving you money, but not enough freedom? Many men over 50 reach a point where more growth, more revenue, and more responsibility no longer answer the bigger question. They want financial freedom, but they also want time, stronger relationships, better health, and a clearer sense of purpose. Dr. David Phelps brings a grounded perspective on wealth… [Listen](https://www.buzzsprout.com/713841/episodes/19426627-financial-freedom-wealth-building-and-legacy-for-men-over-50-dr-david-phelps.mp3) ## [The Lord's Prayer | Week 2](https://hillcityrva.podbean.com/e/the-lords-prayer-week-2/) _2026-06-29 · The Lord's Prayer_ [Listen](https://mcdn.podbean.com/mf/web/qevyc636kv6gq8km/LordsPrayerWeek2.mp3) ## [What are your plans this summer?](https://anniefdowns.substack.com/p/what-are-your-plans-this-summer) _2026-06-26 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ There’s something about the middle of the year that makes me want to pause for a minute and look around. ## [Erectile Dysfunction Treatment After 50: What If Blood Flow Isn’t the Problem? | Jeff Nuziard](https://unstoppableafter50.com/jeff-nuziard) _2026-06-24 · Unstoppable After 50: Men’s Health, Peak Performance, and Legacy_ What if the erectile dysfunction treatment most men are chasing is focused on the wrong problem? For many men over 50, ED is more than a physical frustration. It can affect confidence, marriage, intimacy, and the way a man sees himself. In this conversation, Mike Capuzzi talks with Jeff Nuziard about men’s sexual health, why common ED treatment options may only offer temporary help, and why blood… [Listen](https://www.buzzsprout.com/713841/episodes/19390760-erectile-dysfunction-treatment-after-50-what-if-blood-flow-isn-t-the-problem-jeff-nuziard.mp3) ## [Being Forced to Slow Down](https://anniefdowns.substack.com/p/being-forced-to-slow-down) _2026-06-22 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ We so often get questions about what rest and Sabbath look like for parents. ## [The Lord’s Prayer | Week 1](https://hillcityrva.podbean.com/e/the-lord-s-prayer-week-1/) _2026-06-22 · The Lord's Prayer_ Want to get connected? Head here: fill out a connection card: https://bit.ly/3yN5cic instagram: http://www.instagram.com/hillcityrva/ facebook: https://www.facebook.com/hillcityrva youtube: https://www.youtube.com/hillcityrva website: https://www.hillcityrva.com/ [Listen](https://mcdn.podbean.com/mf/web/fougfooxu6azslvg/yt_video_HL7w4B2bzdc_napq6n.mp3) ## [The Concierge Doctor Advantage: How Men Over 50 Can Get Personalized Healthcare | Judy Gaman](https://unstoppableafter50.com/judy-gaman) _2026-06-17 · Unstoppable After 50: Men’s Health, Peak Performance, and Legacy_ What if the regular medical system is moving too fast to catch what matters most after 50? Many men over 50 are tired of rushed appointments, shallow conversations, and quick prescriptions that do not address the bigger picture. A concierge doctor may offer a different path, with more time, deeper testing, and a stronger relationship built around personalized healthcare. Judy Gaman explains how… [Listen](https://www.buzzsprout.com/713841/episodes/19358485-the-concierge-doctor-advantage-how-men-over-50-can-get-personalized-healthcare-judy-gaman.mp3) ## [Live Free | Week 10](https://hillcityrva.podbean.com/e/live-free-week-10/) _2026-06-15 · The Lord's Prayer_ [Listen](https://mcdn.podbean.com/mf/web/g63pzeqi4qey99ax/LiveFreeWeek10.mp3) ## [Setting Yourself Up to Sabbath](https://anniefdowns.substack.com/p/setting-yourself-up-to-sabbath) _2026-06-15 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ If you’ve been trying to figure out how to make space for Sabbath in your week, we’re going there today. ## [How Continuous Glucose Monitors Can Transform Men’s Health After 50 | Karen Kennedy](https://unstoppableafter50.com/karen-kennedy) _2026-06-10 · Unstoppable After 50: Men’s Health, Peak Performance, and Legacy_ Could hidden blood sugar problems be affecting energy, belly fat, sleep, and long-term health long before a doctor ever warns about them? Many men over 50 pay attention to cholesterol, blood pressure, and annual lab work. Far fewer understand what is happening with their blood sugar throughout the day or how it may be contributing to insulin resistance, weight gain, brain fog, and declining… [Listen](https://www.buzzsprout.com/713841/episodes/19319201-how-continuous-glucose-monitors-can-transform-men-s-health-after-50-karen-kennedy.mp3) ## [Hire AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/ZpB78ZvJCLuL) _2026-06-10 · **Sponsored**_ Browse public gigs, message candidates, and run video interviews — free to start. ## [Scheduling Your Moment to Pause](https://anniefdowns.substack.com/p/scheduling-your-moment-to-pause) _2026-06-08 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Jennie Lusko is joining us on That Sounds Fun today as we kick off talking about the practice of sabbath for the next three weeks. ## [Let’s Talk About Sabbath](https://anniefdowns.substack.com/p/lets-talk-about-sabbath) _2026-06-07 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ I don’t know that I even knew Sabbath was an option, a thing to be practiced or observed or even thought about. ## [God’s Got You](https://anniefdowns.substack.com/p/gods-got-you) _2026-06-01 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ This week, we’re talking about gratitude and my friend and mentor, Nancy, is joining us. ## [The Other Surprising Thing About Confession](https://anniefdowns.substack.com/p/the-other-surprising-thing-about) _2026-05-25 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ This is the second part of our conversation about confession…if you didn’t get to listen to our episode last week with Pastor Aaron Graham, go back and listen to that as well. ## [The Thing I Didn’t Expect About Confession](https://anniefdowns.substack.com/p/the-thing-i-didnt-expect-about-confession) _2026-05-18 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ In our conversation today on That Sounds Fun, we’re unpacking a new spiritual rhythm, confession. ## [Let’s Practice Being Generous](https://anniefdowns.substack.com/p/lets-practice-being-generous) _2026-05-11 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ In today’s Spiritually Stronger episode on That Sounds Fun, we unpacked generosity with my friend, Jon Acuff. ## [What’s Your Morning Ritual?](https://anniefdowns.substack.com/p/whats-your-morning-ritual) _2026-05-04 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Now that we’ve covered 2 different spiritual rhythms, prayer and fasting, we wanted to zoom out for a minute and talk about the practical side of our rhythms. ## [The Slow and Steady Work of God](https://anniefdowns.substack.com/p/the-slow-and-steady-work-of-god) _2026-04-27 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Today, some of our favorite people are on That Sounds Fun. ## [Is An Extended Fast for You?](https://anniefdowns.substack.com/p/is-an-extended-fast-for-you) _2026-04-20 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Today, on That Sounds Fun, we’re talking about an extended fast with Pastor Kevin Queen and Pastor Dave Clayton. ## [We Can Practice Fasting](https://anniefdowns.substack.com/p/we-can-practice-fasting) _2026-04-13 · Annie F. Downs · Spiritually Stronger with Annie F. Downs_ Pastor Ryan Wekenman is on That Sounds Fun today to help us continue to unpack and better understand the spiritual discipline of fasting.