How Fascia Release and Breathwork Transforms Men’s Health After Age 50 | Deanna Hansen

What if some of the stiffness, pain, and restricted movement you feel after 50 is connected to something you rarely think about: your fascia? For men who want to stay strong and capable, mobility matters just as much as muscle. Deanna Hansen explains how fascia release, diaphragmatic breathing, and better body alignment may help address chronic pain, stiffness, and movement restrictions that tend…